Blog: 食物與皮膚 – 健康均衡的飲食是助你獲得嬌嫩肌膚的關鍵!
Wondering why you can’t get rid of the acne on your face? Desperate to get radiant, glowing skin? Spending hundreds of dollars on skincare products is not the only way! You are what you eat.
Your skin’s best friends 皮膚最好的朋友
A healthy balanced diet is the key to keep your skin happy and get you glowing inside out. A healthy skin also acts as a barrier to protect all your other organs from the external environment, including pathogens.
Other tips 溫馨提示:
Get enough sleep (7-8 hours per night): good for your skin
Do exercise regularly (e.g. running, brisk walking): improve skin blood flow to give you a rosy glow
Stay Hydrated: drink six to eight glasses of water a day to keep your skin hydrated.
Reference: British Dietetic Association, Harvard Medical School, Oregon State University