{"id":12724,"date":"2023-11-01T14:51:26","date_gmt":"2023-11-01T06:51:26","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=12724"},"modified":"2023-11-01T15:56:58","modified_gmt":"2023-11-01T07:56:58","slug":"%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e6%97%a5%e6%9c%ac%e5%8d%97%e7%93%9c","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e6%97%a5%e6%9c%ac%e5%8d%97%e7%93%9c\/","title":{"rendered":"[\u5065\u5eb7\u8207\u4f60]\u00a0\u65e5\u672c\u5357\u74dc"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u6642\u4ee4\u4e4b\u9078<\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u5357\u74dc\u5728\u73fe\u4eca\u793e\u6703\u4e2d\u4e00\u5e74\u56db\u5b63\u90fd\u80fd\u8cb7\u5f97\u5230\u3002\u8ddf\u5176\u4ed6\u54c1\u7a2e\u7684\u5357\u74dc\u4e00\u6a23\uff0c\u5b83\u5011\u662f\u690d\u7269\u5b78\u4e2d\u7684\u6c34\u679c\uff0c\u800c\u4e0d\u662f\u852c\u83dc\u3002\u65e5\u672c\u5357\u74dc\u901a\u5e38\u65bc\u590f\u5b63\u81f3\u521d\u79cb\u6210\u719f\uff0c\u4f46\u5b83\u5011\u7684\u5473\u9053\u5728\u6536\u5272\u5f8c\u76842-3\u500b\u6708\u66f4\u53ef\u53e3\uff0c\u6240\u4ee5\u5b83\u662f\u51ac\u5b63\u83dc\u5f0f\u7684\u5e38\u898b\u98df\u6750\u3002\u8981\u59a5\u5584\u5132\u5b58\u65e5\u672c\u5357\u74dc\uff0c\u5df2\u5207\u958b\u4f46\u672a\u6253\u7b97\u98df\u7528\u7684\u90e8\u4efd\u9700\u6e05\u7406\u4e7e\u6de8\uff0c\u5305\u62ec\u53bb\u9664\u6240\u6709\u7a2e\u5b50\u53ca\u5167\u56ca\uff0c\u7136\u5f8c\u7528\u4fdd\u9bae\u7d19\u5305\u597d\uff0c\u518d\u653e\u5165\u96ea\u6ac3\uff0c\u4fbf\u53ef\u4fdd\u5b582-3\u5929\u3002\u82e5\u679c\u653e\u9032\u51b0\u683c\uff0c\u53ef\u5b58\u653e\u9054\u4e00\u500b\u6708\u3002\u539f\u500b\u65e5\u672c\u5357\u74dc\u53ef\u76f4\u63a5\u653e\u5728\u4e7e\u723d\u3001\u9670\u6dbc\u7684\u4f4d\u7f6e1-2\u500b\u6708\u3002\u9999\u6e2f\u5927\u90e8\u4efd\u8d85\u7d1a\u5e02\u5834\u90fd\u6709\u5207\u4ef6\u7684\u65e5\u672c\u5357\u74dc\u51fa\u552e\uff0c\u4ee4\u8655\u7406\u4e0a\u66f4\u4fbf\u5229\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u5206\u91cf\u904e\u591a\u9700\u8981\u5148\u8655\u7406\u518d\u5132\u5b58\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u71df\u990a\u77e5\u591a\u9ede<\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u5357\u74dc\u5728\u773e\u591a\u7684\u65e5\u672c\u83dc\u5f0f\u4e2d\u7d93\u5e38\u51fa\u73fe\u3002\u5b83\u7684\u70f9\u716e\u65b9\u5f0f\u975e\u5e38\u591a\u8b8a\uff0c\u4f8b\u5982\u84b8\u3001\u707c\u3001\u71c9\u3001\u70b8\u7b49\u3002\u65e5\u5f0f\u71c9\u5357\u74dc\u4f5c\u70ba\u524d\u83dc\u3001\u70b8\u5357\u74dc\u5929\u5a66\u7f85\u3001\u84b8\u719f\u7684\u5357\u74dc\u7528\u4f5c\u88fd\u9020\u9ebb\u85af\u7b49\u90fd\u53ea\u662f\u5177\u5099\u7279\u8272\u7684\u65e5\u672c\u83dc\u4e2d\u7684\u4e00\u5c11\u64ae\u4f8b\u5b50\u3002\u9664\u4e86\u65e5\u5f0f\u7684\u716e\u6cd5\uff0c\u65e5\u672c\u5357\u74dc\u4e5f\u662f\u5176\u4ed6\u6587\u5316\u4e2d\u4e00\u7a2e\u53d7\u6b61\u8fce\u7684\u6750\u6599\uff0c\u4ee5\u5357\u74dc\u6e6f\u4f8b\uff0c\u5b83\u662f\u4e00\u9053\u65bc\u4e16\u754c\u5404\u5730\u6f14\u8b8a\u51fa\u4e0d\u540c\u98a8\u5473\u7684\u4f73\u991a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/11\/Kabocha-Squash-101-1-640x360-1.jpg\" alt=\"\" class=\"wp-image-12726\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/11\/Kabocha-Squash-101-1-640x360-1.jpg 640w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/11\/Kabocha-Squash-101-1-640x360-1-300x169.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/11\/Kabocha-Squash-101-1-640x360-1-600x338.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u65e5\u672c\u5357\u74dc\u5473\u9053\u9999\u751c\u800c\u4e14\u53e3\u611f\u67d4\u8edf\u3002\u5373\u4f7f\u5357\u74dc\u751c\u7f8e\uff0c\u5b83\u542b\u6709\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4e26\u4e0d\u9ad8\uff0c\u6bcf\u7897\u5207\u7c92\u7684\u751f\u5357\u74dc(100\u514b)\u53ea\u67098.6\u514b\uff0c\u7576\u4e2d1.5\u514b(4%\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf)\u662f\u81b3\u98df\u7e96\u7dad\uff0c\u6240\u4ee5\u9069\u5408\u95dc\u6ce8\u8840\u7cd6\u4eba\u58eb\u98df\u7528\u3002\u6709\u5225\u65bc\u5176\u4ed6\u6fb1\u7c89\u985e\u852c\u83dc\uff0c\u5357\u74dc\u7684\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u76f8\u5c0d\u8f03\u4f4e\u548c\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u8f03\u9ad8\uff0c\u9019\u4e9b\u90fd\u6709\u52a9\u9910\u5f8c\u8840\u7cd6\u7ba1\u7406\u3002\u4e0d\u904e\uff0c\u904e\u91cf\u98df\u7528\u5357\u74dc\u4ecd\u53ef\u4ee4\u8840\u7cd6\u904e\u9ad8\uff0c\u6240\u4ee5\u9700\u900f\u904e\u98f2\u98df\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u7684\u4eba\u58eb\u61c9\u7559\u610f\u6bcf\u6b21\u7684\u9032\u98df\u91cf\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6709\u5982\u5176\u4ed6\u54c1\u7a2e\u7684\u5357\u74dc\uff0c\u65e5\u672c\u5357\u74dc\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dA\u53caC\uff0c\u6bcf100\u514b\u4fbf\u53ef\u63d0\u4f9b\u8d85\u904e\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf45%\u7684\u7dad\u4ed6\u547dA\u548c\u8d85\u904e20%\u7684\u7dad\u4ed6\u547dC\u3002\u9019\u5169\u7a2e\u7dad\u4ed6\u547d\u90fd\u662f\u5c0d\u652f\u6301\u6211\u5011\u514d\u75ab\u529f\u80fd\u7684\u91cd\u8981\u71df\u990a\u7d20\u3002100\u514b\u7684\u65e5\u672c\u5357\u74dc\u4ea6\u542b\u6709\u76f8\u7b49\u65bc\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf7%\u7684\u9240\u8cea\uff0c\u662f\u4e00\u7a2e\u6709\u52a9\u7dad\u6301\u9ad4\u6db2\u5e73\u8861\u8207\u7ba1\u7406\u8840\u58d3\u4e0d\u53ef\u6216\u7f3a\u7684\u7926\u7269\u8cea\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5728\u9019\u5b63\u7bc0\u4e2d\uff0c\u591a\u9078\u64c7\u65e5\u672c\u5357\u74dc\u9019\u6b3e\u5e36\u6709\u5929\u7136\u751c\u5473\u3001\u5bb9\u6613\u5165\u994c\uff0c\u4e14\u71df\u990a\u9ad8\u7684\u98df\u6750\u4ee5\u4ee4\u6211\u5011\u7684\u98f2\u98df\u8b8a\u5f97\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u60dc\u98df \u611b\u5730\u7403 <\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u5357\u74dc\u5f9e\u5916\u76ae\u5230\u7a2e\u5b50\u90fd\u80fd\u5920\u5403\uff01\u96d6\u7136\u65e5\u672c\u5357\u74dc\u7684\u5916\u76ae\u4e0d\u5bb9\u6613\u5207\u5272\uff0c\u4f46\u5b83\u662f\u55ae\u8584\u53c8\u7f8e\u5473\u7684\u3002\u518d\u8005\uff0c\u5b83\u7684\u7a2e\u5b50\u5728\u98a8\u4e7e\u5f8c\u4e5f\u53ef\u4ee5\u88ab\u70d8\u70e4\u6210\u9999\u8106\u5c0f\u98df\uff0c\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u9178\u6709\u52a9\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u6e1b\u5c11\u5eda\u9918\u4e0d\u4f46\u9700\u907f\u514d\u70f9\u716e\u904e\u591a\u9020\u6210\u6d6a\u8cbb\uff0c\u5f9e\u6e96\u5099\u98df\u7269\u7684\u904e\u7a0b\u5165\u624b\uff0c\u5118\u91cf\u4fdd\u7559\u66f4\u591a\u7684\u90e8\u5206\u98df\u7528\uff0c\u90fd\u662f\u4e00\u500b\u60dc\u98df\u4e4b\u8209\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u91d1\u5df4\u65af\u4e3b\u5eda\u6559\u60a8\u716e<\/strong><\/p>\n\n\n\n<p>\u65e5\u672c\u5357\u74dc\u610f\u5927\u5229\u98ef<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/11\/1.jpg\" alt=\"\" class=\"wp-image-12728\" width=\"-659\" height=\"-982\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/11\/1.jpg 592w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/11\/1-201x300.jpg 201w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Ken Kam<\/em><\/strong><br>\u884c\u653f\u7e3d\u5eda<br>\u5eda\u85dd\u7e3d\u76e3\u91d1\u5df4\u65af\u96c6\u5718\u9999\u6e2f\u6709\u9650\u516c\u53f8<\/figcaption><\/figure><\/div>\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u6750<\/td><\/tr><tr><td>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5 \u676f\u6c34<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2\u6e6f\u5319\u6a44\u6b16\u6cb9<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 \u676f\u672c\u83c7\uff0c\u5207\u7d72<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3\u676f\u65e5\u672c\u5357\u74dc\uff0c\u53bb\u76ae\uff0c\u5207\u7c92 \u00bd \u5bf8<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 \u6e6f\u5319\u767e\u91cc\u9999\uff0c\u5207\u788e<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bd \u8336\u5319\u9e7d<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bc \u8336\u5319\u80e1\u6912<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u676f\u610f\u5f0f\u767d\u7c73<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bd \u676f\u767d\u9152<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bd \u676f\u5df4\u99ac\u81e3\u829d\u58eb\uff0c\u5228\u788e<\/td><\/tr><tr><td>\u505a\u6cd5<\/td><\/tr><tr><td>1.\u00a0\u00a0\u00a0\u00a0\u00a0 \u5728\u4e00\u4e2d\u578b\u5e73\u5e95\u944a\u5167\uff0c\u7528\u4e2d\u9ad8\u706b\u628a\u6c34\u52a0\u71b1\u81f3\u5192\u51fa\u84b8\u6c23\uff0c\u4f46\u4e0d\u6cb8\u9a30<br>2.\u00a0\u00a0\u00a0\u00a0\u00a0 \u5728\u4e00\u5927\u578b\u5e73\u5e95\u944a\u5167\uff0c\u7528\u4e2d\u706b\u628a\u6cb9\u52a0\u71b1\u3002\u52a0\u5165\u51ac\u83c7\u3001\u5357\u74dc\uff0c\u8f15\u7092\u7d045\u5206\u9418<br>3.\u00a0\u00a0\u00a0\u00a0\u00a0 \u52a0\u5165\u767e\u91cc\u9999\u3001\u9e7d\u3001\u80e1\u6912\uff0c\u8f15\u709230\u79d2<br>4.\u00a0\u00a0\u00a0\u00a0\u00a0 \u52a0\u5165\u767d\u7c73\uff0c\u8f15\u7092\u81f3\u534a\u900f\u660e\uff0c\u7d041\u5206\u9418<br>5.\u00a0\u00a0\u00a0\u00a0\u00a0 \u52a0\u5165\u767d\u9152\u62cc\u52fb\uff0c\u81f3\u767d\u9152\u88ab\u5b8c\u5168\u5438\u6536\uff0c\u7d041 \u5206\u9418<br>6.\u00a0\u00a0\u00a0\u00a0\u00a0 \u52a0\u6709\u534a\u676f\u71b1\u6c34\uff0c\u8f49\u4e2d\u5c0f\u706b\u81f3\u8f15\u5fae\u6cb8\u9a30\uff0c\u7e7c\u7e8c\u641e\u62cc<br>7.\u00a0\u00a0\u00a0\u00a0\u00a0 \u76f4\u81f3\u6db2\u9ad4\u88ab\u5438\u6536\uff0c\u518d\u52a0\u5165\u534a\u676f\u71b1\u6c34\uff0c\u7e7c\u7e8c\u641e\u62cc<br>8.\u00a0\u00a0\u00a0\u00a0\u00a0 \u91cd\u8907\u6b65\u9a5f7\uff0c\u76f4\u81f3\u7c73\u98ef\u8b8a\u5f97\u67d4\u8edf\u539a\u8eab\uff0c\u7d0430-40\u5206\u9418<br>9.\u00a0\u00a0\u00a0\u00a0\u00a0 \u79fb\u96e2\u706b\u6e90\uff0c\u52a0\u5165\u829d\u58eb\u62cc\u52fb<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png\" alt=\"\" class=\"wp-image-11740\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-600x100.png 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-300x50.png 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-768x128.png 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>References<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Just One Cookbook \u2013 How to Cut a Kabocha Squash (Japanese Pumpkin). Available at: <a href=\"https:\/\/www.justonecookbook.com\/kabocha-squash\/\">https:\/\/www.justonecookbook.com\/kabocha-squash\/<\/a>. Accessed on 19Oct2023.<\/li>\n\n\n\n<li>Japanese Taste \u2013 Japanese Kabocha Squash \u2013 A Beginner\u2019s Guide. Available at: <a href=\"https:\/\/int.japanesetaste.com\/blogs\/japanese-taste-blog\/japanese-kabocha-squash-a-beginners-guide?region=int&amp;country=hk\">https:\/\/int.japanesetaste.com\/blogs\/japanese-taste-blog\/japanese-kabocha-squash-a-beginners-guide?region=int&amp;country=hk<\/a> . Accessed on 19Oct2023.<\/li>\n\n\n\n<li>Nutrition And You \u2013 Kabocha Squash Nutrition facts. Available at: <a href=\"https:\/\/www.nutrition-and-you.com\/kabocha-squash.html\">https:\/\/www.nutrition-and-you.com\/kabocha-squash.html<\/a> . Accessed on 19Oct2023.<\/li>\n\n\n\n<li>verywellfit \u2013 Kabocha Squash Nutrition Facts and Health Benefits. Available at: <a href=\"https:\/\/www.verywellfit.com\/how-many-calories-in-kabocha-squash-2507121\">https:\/\/www.verywellfit.com\/how-many-calories-in-kabocha-squash-2507121<\/a> . Access on 19Oct2023.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6642\u4ee4\u4e4b\u9078 \u65e5\u672c\u5357\u74dc\u5728\u73fe\u4eca\u793e\u6703\u4e2d\u4e00\u5e74\u56db\u5b63\u90fd\u80fd\u8cb7\u5f97\u5230\u3002\u8ddf\u5176\u4ed6\u54c1\u7a2e\u7684\u5357\u74dc\u4e00\u6a23\uff0c\u5b83\u5011\u662f\u690d\u7269\u5b78\u4e2d\u7684\u6c34\u679c\uff0c\u800c\u4e0d\u662f\u852c\u83dc\u3002\u65e5\u672c&#8230;<\/p>\n","protected":false},"featured_media":12730,"template":"","class_list":["post-12724","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u5065\u5eb7\u8207\u4f60]\u00a0\u65e5\u672c\u5357\u74dc - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5065\u5eb7\u8207\u4f60-\u65e5\u672c\u5357\u74dc\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u5065\u5eb7\u8207\u4f60]\u00a0\u65e5\u672c\u5357\u74dc - 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