{"id":12524,"date":"2023-04-25T15:08:15","date_gmt":"2023-04-25T07:08:15","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&p=12524"},"modified":"2023-04-25T15:08:34","modified_gmt":"2023-04-25T07:08:34","slug":"%e8%a6%aa%e5%ad%90%e5%ae%b6%e5%ba%ad-%e5%a3%93%e5%8a%9b%e7%ae%a1%e7%90%86","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e8%a6%aa%e5%ad%90%e5%ae%b6%e5%ba%ad-%e5%a3%93%e5%8a%9b%e7%ae%a1%e7%90%86\/","title":{"rendered":"[\u89aa\u5b50\u5bb6\u5ead] \u58d3\u529b\u7ba1\u7406"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\u98df\u7269\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff<\/strong><\/p>\n\n\n\n

\u96a8\u8457\u8003\u8a66\u81e8\u8fd1\uff0c\u5b78\u751f\u53ef\u80fd\u6703\u611f\u5230\u58d3\u529b\u6108\u4f86\u6108\u5927\u3002\u58d3\u529b\u662f\u7576\u4f60\u9762\u5c0d\u6311\u6230\u6642\u7522\u751f\u7684\u81ea\u7136\u53cd\u61c9\uff0c\u58d3\u529b\u80fd\u4f7f\u4eba\u6709\u52d5\u529b\u53ca\u4fdd\u6301\u5c08\u6ce8\u3002\u7136\u800c\uff0c\u904e\u91cf\u7684\u58d3\u529b\u6703\u5c0d\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u8ca0\u9762\u5f71\u97ff\uff0c\u4f8b\u5982\uff1a\u7126\u616e\u548c\u6291\u9b31\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u71df\u990a\u78ba\u5be6\u5728\u7dad\u6301\u5fc3\u7406\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u7684\u4f5c\u7528\u3002\u7814\u7a76\u8868\u660e\uff0c\u67d0\u4e9b\u71df\u990a\u7d20\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u6c34\u5e73\uff0c\u7136\u800c\u6709\u4e9b\u71df\u990a\u7d20\u5247\u6703\u52a0\u5287\u9019\u4e9b\u75c7\u72c0\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u964d\u58d3\u7684\u71df\u990a\u7d20\uff1a<\/strong><\/p>\n\n\n\n

    \n
  1. \u8272\u6c28\u9178\uff1a\u4e00\u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\u53ef\u5f9e\u86cb\u767d\u8cea\u4e2d\u627e\u5230\uff0c\u4eba\u9ad4\u7528\u8272\u6c28\u9178\u4f86\u88fd\u9020\u8840\u6e05\u7d20\u3002\u8840\u6e05\u7d20\u662f\u4e00\u7a2e\u795e\u7d93\u905e\u8cea\uff0c\u6709\u52a9\u65bc\u8abf\u7bc0\u60c5\u7dd2\u3001\u7761\u7720\u3001\u6e1b\u5c11\u7126\u616e\u53ca\u8b93\u4eba\u300c\u611f\u89ba\u826f\u597d\u300d\u3002\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\u5305\u62ec\u4e73\u88fd\u54c1\u3001\u706b\u96de\u3001\u96de\u8089\u3001\u725b\u8089\u3001\u8c6c\u8089\u3001\u541e\u62ff\u9b5a\u3001\u96de\u86cb\u3001\u8c46\u8150\u548c\u8c46\u985e\u3002<\/li>\n\n\n\n
  2. \u591a\u5df4\u80fa\uff1a\u6709\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\u4e4b\u7f8e\u8b7d\u3002\u591a\u5df4\u80fa\u662f\u4e00\u7a2e\u795e\u7d93\u905e\u8cea\uff0c\u8b93\u5927\u8166\u7522\u751f\u300c\u734e\u52f5\u6a5f\u5236\u300d\uff0c\u4f7f\u6211\u5011\u80fd\u63d0\u8d77\u5e79\u52c1\u548c\u5c08\u6ce8\u5730\u5b8c\u6210\u67d0\u4ef6\u4e8b\u60c5\u3002\u7576\u8eab\u9ad4\u591a\u5df4\u80fa\u6c34\u5e73\u8f03\u4f4e\u6642\uff0c\u4f60\u6703\u611f\u5230\u75b2\u5026\u3001\u559c\u6012\u7121\u5e38\u548c\u6c92\u6709\u52d5\u529b\u3002\u7136\u800c\u7814\u7a76\u8868\u660e\uff0c\u589e\u52a0\u5927\u8166\u4e2d\u7684\u591a\u5df4\u80fa\u6c34\u5e73\u6709\u6548\u4fc3\u9032\u6df1\u5ea6\u601d\u8003\u53ca\u63d0\u5347\u8a18\u61b6\u529b\u3002\u591a\u5df4\u80fa\u53ef\u65bc\u591a\u7a2e\u98df\u7269\u4e2d\u627e\u5230\uff0c\u4f8b\u5982\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u98df\u7269\uff08\u5982\uff1a\u706b\u96de\u3001\u725b\u8089\u3001\u96de\u86cb\u3001\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u548c\u8c46\u985e\uff09\u3001\u5805\u679c\u3001\u9ed1\u5de7\u514b\u529b\u3001\u6c34\u679c\u548c\u852c\u83dc\uff0c\u5c24\u5176\u662f\u9999\u8549\u3002<\/li>\n\n\n\n
  3. Omega-3 \u8102\u80aa\u9178\uff1a\u7814\u7a76\u767c\u73fe\uff0comega-3 \u8102\u80aa\u9178\u53ef\u4ee5\u901a\u904e\u8abf\u7bc0\u591a\u5df4\u80fa\u6fc3\u5ea6\u4f86\u6e1b\u5c11\u708e\u75c7\u548c\u6539\u5584\u60c5\u7dd2\u3002\u5bcc\u542b omega-3 \u7684\u98df\u7269\u5305\u62ec\u8102\u80aa\u8f03\u9ad8\u7684\u9b5a\u985e\uff08\u5982\u4e09\u6587\u9b5a\u548c\u541e\u62ff\u9b5a\uff09\u3001\u6838\u6843\uff0c\u5947\u4e9e\u7c7d\u7b49\u3002<\/li>\n\n\n\n
  4. \u7dad\u751f\u7d20 B\uff1a\u5c24\u5176\u662f\u7dad\u751f\u7d20B6 \u548c \u7dad\u751f\u7d20B12\uff0c\u65bc\u88fd\u9020\u795e\u7d93\u905e\u8cea\u548c\u80fd\u91cf\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u6709\u8457\u91cd\u8981\u7684\u89d2\u8272\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u88dc\u5145\u7dad\u751f\u7d20B\u96dc\u53ef\u4ee5\u6539\u5584\u60c5\u7dd2\u4e26\u6709\u6e1b\u58d3\u7684\u4f5c\u7528\u3002\u8089\u985e\uff08\u725b\u8089\u3001\u8c6c\u8089\u7b49\uff09\u3001\u5bb6\u79bd\uff08\u706b\u96de\u3001\u96de\u8089\u7b49\uff09\u3001\u9b5a\u985e\uff08\u541e\u62ff\u9b5a\u3001\u4e09\u6587\u9b5a\u7b49\uff09\u548c\u65e9\u9910\u7a40\u9ea5\uff0c\u4ee5\u4e0a\u7686\u662f\u7dad\u751f\u7d20 B6 \u548c\u7dad\u751f\u7d20 B12\u6975\u4f73\u4f86\u6e90\u7684\u98df\u7269\u3002<\/li>\n\n\n\n
  5. \u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\uff1a\u6700\u65b0\u7684\u7814\u7a76\u8868\u660e\uff0c\u8178\u9053\u5fae\u751f\u7269\u7fa4\u662f\u7531\u6578\u842c\u5104\u5b58\u5728\u65bc\u8178\u9053\u4e2d\u7684\u7d30\u83cc\u7d44\u6210\uff0c\u80fd\u7522\u751f\u5f71\u97ff\u60c5\u7dd2\u548c\u884c\u70ba\u7684\u795e\u7d93\u905e\u8cea\u4f86\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\u3002\u4e00\u4e9b\u767c\u9175\u98df\u54c1\uff08\u5982\u6ce1\u83dc\u548c\u514b\u83f2\u723e\u7b49\uff09\uff0c\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u6539\u5584\u8178\u9053\u5065\u5eb7\u4e26\u7d13\u7de9\u7126\u616e\u3002<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u7576\u77e5\u9053\u4ec0\u9ebc\u61c9\u8a72\u591a\u5403\u4e9b\uff0c\u73fe\u5728\u8b93\u6211\u5011\u4e86\u89e3\u6709\u4ec0\u9ebc\u98df\u7269\u61c9\u8a72\u9650\u5236\u3002<\/strong><\/p>\n\n\n\n

      \n
    1. \u9ad8\u7cd6\u98df\u7269\uff1a\u9032\u98df\u9ad8\u7cd6\u4efd\u98df\u7269\u5f8c\uff0c\u6703\u6709\u77ed\u66ab\u7684\u6109\u6085\u611f\uff0c\u56e0\u70ba\u7cd6\u6703\u6fc0\u6d3b\u5927\u8166\u4e2d\u7684\u300c\u734e\u52f5\u6a5f\u5236\u300d\u91cb\u653e\u591a\u5df4\u80fa\u3002\u7136\u800c\uff0c\u9019\u7a2e\u7d13\u7de9\u611f\u901a\u5e38\u662f\u77ed\u66ab\u7684\uff0c\u96a8\u5f8c\u6709\u6a5f\u6703\u51fa\u73fe\u80fd\u91cf\u6025\u964d\u548c\u60c5\u7dd2\u5d29\u6f70\uff0c\u9032\u4e00\u6b65\u52a0\u5287\u58d3\u529b\u548c\u7126\u616e\u611f\u3002\u6b64\u5916\uff0c\u9577\u671f\u651d\u5165\u904e\u591a\u7684\u7cd6\u6703\u5c0e\u81f4\u708e\u75c7\u3001\u9ad4\u5167\u5c0d\u80f0\u5cf6\u7d20\u7522\u751f\u6297\u62d2\u548c\u9ad4\u91cd\u589e\u52a0\uff0c\u9019\u4e9b\u90fd\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u58d3\u529b\u4e26\u589e\u52a0\u60a3\u4e0a\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/li>\n\n\n\n
    2. \u52a0\u5de5\u98df\u54c1\uff1a\u7814\u7a76\u767c\u73fe\uff0c\u8207\u9032\u98df\u5929\u7136\u98df\u54c1\u7684\u98f2\u98df\u76f8\u6bd4\uff0c\u9032\u98df\u5927\u91cf\u52a0\u5de5\u98df\u54c1\u7684\u4eba\u58eb\u8f03\u591a\u6703\u611f\u5230\u58d3\u529b\u8f03\u5927\u53ca\u6709\u8f03\u56b4\u91cd\u7684\u6291\u9b31\u548c\u7126\u616e\u75c7\u72c0\u3002<\/li>\n\n\n\n
    3. \u5496\u5561\u56e0\u548c\u9152\u7cbe\uff1a\u96d6\u7136\u5496\u5561\u56e0\u548c\u9152\u7cbe\u53ef\u4ee5\u66ab\u6642\u7de9\u89e3\u58d3\u529b\uff0c\u4f46\u9577\u9060\u4f86\u8aaa\u5b83\u5011\u662f\u6703\u52a0\u5287\u53d7\u58d3\u7684\u75c7\u72c0\u3002\u5617\u8a66\u7528\u82b1\u8336\u6216\u6ab8\u6aac\u6c34\u4ee3\u66ff\u3002<\/li>\n<\/ol>\n\n\n\n

      <\/p>\n\n\n\n

      \u7e3d\u800c\u8a00\u4e4b\uff0c\u5efa\u8b70\u8ddf\u96a8\u591a\u6a23\u5316\u53ca\u5747\u8861\u7684\u98f2\u98df\uff0c\u4e26\u5617\u8a66\u5c07\u4e0a\u8ff0\u7684\u6e1b\u58d3\u98df\u7269\u52a0\u5165\u4f60\u7684\u98f2\u98df\u4e2d\u3002\u6700\u5f8c\uff0c\u904b\u52d5\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u589e\u52a0\u591a\u5df4\u80fa\u7684\u6c34\u5e73\u3002\u53ea\u8981\u505a10\u5206\u9418\u7684\u5e36\u6c27\u904b\u52d5\uff0c\u5373\u53ef\u898b\u5230\u60c5\u7dd2\u7684\u6539\u5584\uff0c\u7576\u904b\u52d520\u5206\u9418\u5f8c\u6548\u679c\u66f4\u4f73\u3002<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n

      <\/p>\n\n\n\n

      References:<\/strong><\/p>\n\n\n\n

        \n
      1. Gibson, E. L. (2019). Nutritional influences on stress-induced brain plasticity. Nutritional neuroscience, 22(5), 291-304.<\/li>\n\n\n\n
      2. Jacka, F. N., O\u2019Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., … & Berk, M. (2017). A randomised controlled trial of dietary improvement for adults with major depression (the \u2018SMILES\u2019trial). BMC medicine, 15(1), 1-13.<\/li>\n\n\n\n
      3. Mayer, E. A., Knight, R., Mazmanian, S. K., Cryan, J. F., & Tillisch, K. (2014). Gut microbes and the brain: paradigm shift in neuroscience. Journal of Neuroscience, 34(46), 15490-15496.<\/li>\n\n\n\n
      4. Parletta, N., Zarnowiecki, D., Cho, J., Wilson, A., Bogomolova, S., Villani, A., … & Meyer, B. (2017). A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression: A randomized controlled trial (HELFIMED). Nutritional neuroscience, 20(10), 702-713.<\/li>\n\n\n\n
      5. Stough, C., Scholey, A., Lloyd, J., Spong, J., Myers, S., & Downey, L. A. (2011). The effect of 90 day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology: Clinical and Experimental, 26(7), 470-476.<\/li>\n\n\n\n
      6. Young, S. N. (2013). The effect of raising and lowering tryptophan levels on human mood and social behaviour. Philosophical Transactions of the Royal Society B: Biological Sciences, 368(1615), 20110375.<\/li>\n\n\n\n
      7. McMartin, S. E., Jacka, F. N., & Colson, N. J. (2019). The association between diet quality and mental health during the perinatal period: a systematic review. Journal of Developmental Origins of Health and Disease, 10(5), 547-565.<\/li>\n\n\n\n
      8. Hansen, C. J., Stevens, L. C., Coast, J. R. (2001). Exercise duration and mood state: how much is enough to feel better? Health Psychol. 2001 Jul;20(4):267-75.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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