{"id":12411,"date":"2023-02-14T16:52:06","date_gmt":"2023-02-14T08:52:06","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=12411"},"modified":"2023-02-27T11:30:34","modified_gmt":"2023-02-27T03:30:34","slug":"%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e7%89%9b%e6%b2%b9%e6%9e%9c","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e7%89%9b%e6%b2%b9%e6%9e%9c\/","title":{"rendered":"[\u5065\u5eb7\u8207\u4f60]\u00a0\u725b\u6cb9\u679c"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u6642\u4ee4\u4e4b\u9078<\/strong><\/p>\n\n\n\n<p>\u725b\u6cb9\u679c\u4e00\u5e74\u56db\u5b63\u90fd\u6709\u4f9b\u61c9\uff0c\u4f46\u5927\u5bb6\u6709\u5426\u7559\u610f\u5b83\u5011\u7684\u5927\u5c0f\u3001\u5f62\u72c0\u548c\u984f\u8272\u5728\u4e0d\u540c\u5b63\u7bc0\u90fd\u6703\u4e0d\u4e00\u6a23\u55ce\uff1f\u5176\u5be6\u5b83\u5011\u662f\u4e0d\u540c\u7a2e\u985e\u7684\uff0c\u800c\u5168\u7403\u5c31\u6709\u8d85\u904e500\u500b\u54c1\u7a2e\u7684\u725b\u6cb9\u679c\u3002\u6fb3\u6d32\u662f\u5411\u9999\u6e2f\u4f9b\u61c9\u725b\u6cb9\u679c\u7684\u4e3b\u8981\u51fa\u53e3\u570b\u4e4b\u4e00\uff0c\u5728\u6bcf\u5e74\u4e8c\u6708\u5230\u56db\u6708\uff0c\u6fb3\u6d32\u5176\u4e2d\u4e00\u7a2e\u6700\u5ee3\u6cdb\u7a2e\u690d\u7684\u725b\u6cb9\u679c \u2013 Shepard \u6703\u88ab\u6536\u5272\u53ca\u904b\u9001\u4f86\u6e2f\u3002\u4e0b\u6b21\u5230\u8d85\u7d1a\u5e02\u5834\u8cfc\u7269\u6642\uff0c\u53ef\u7559\u610f\u5728\u9019\u4e9b\u6708\u4efd\u51fa\u552e\u7684\u6fb3\u6d32\u725b\u6cb9\u679c\uff0c\u5b83\u5011\u6709\u8457\u5149\u6ed1\u7684\u9bae\u7da0\u8272\u5916\u76ae\uff0c\u5373\u4f7f\u5728\u6210\u719f\u5f8c\u4e5f\u4e0d\u6703\u8b8a\u5f97\u8f03\u6df1\u8272\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/02\/2.jpg\" alt=\"\" class=\"wp-image-12412\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/02\/2.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/02\/2-300x200.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/02\/2-365x243.jpg 365w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u6709\u5225\u65bc\u773e\u591a\u6c34\u679c\uff0c\u725b\u6cb9\u679c\u4e26\u4e0d\u6703\u5728\u6a39\u4e0a\u5929\u7136\u50ac\u719f\uff01\u50ac\u719f\u904e\u7a0b\u5fc5\u9700\u5f9e\u6a39\u4e0a\u6458\u4e0b\u4f86\u5f8c\u624d\u958b\u59cb\uff0c\u53d6\u6c7a\u65bc\u679c\u5be6\u672c\u8eab\u7684\u6210\u719f\u7a0b\u5ea6\u3001\u54c1\u7a2e\u3001\u5b58\u653e\u6e29\u5ea6\uff0c\u6b64\u904e\u7a0b\u9700\u6642\u7d04\u6578\u65e5\u81f3\u4e00\u661f\u671f\u3002\u725b\u6cb9\u679c\u53ea\u9700\u5132\u5b58\u5728\u5ba4\u6eab\uff0c\u7576\u7528\u624b\u6307\u8f15\u58d3\u6642\u8b8a\u5f97\u67d4\u8edf\u4fbf\u9069\u5b9c\u98df\u7528\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u71df\u990a\u77e5\u591a\u9ede<\/strong><\/p>\n\n\n\n<p>\u725b\u6cb9\u679c\u7684\u8102\u80aa\u542b\u91cf\u662f\u5e38\u898b\u6c34\u679c\u4e2d\u6700\u591a\u7684\uff01\u4e00\u500b\u725b\u6cb9\u679c(201\u514b)\u542b\u6709\u7d0430\u514b\u8102\u80aa\uff0c\u55ae\u662f\u8102\u80aa\u5df2\u63d0\u4f9b250\u5343\u5361\u5361\u8def\u91cc\u3002\u90a3\u70ba\u4ec0\u9ebc\u725b\u6cb9\u679c\u5728\u8fd1\u5e74\u6703\u88ab\u8996\u70ba\u5065\u5eb7\u98df\u54c1\u5462\uff1f\u539f\u56e0\u662f\u5728\u901930\u514b\u8102\u80aa\u7576\u4e2d\uff0c<a>\u4e8c\u5206\u4e09 <\/a>(20\u514b)\u662f\u6709\u52a9\u63d0\u5347\u597d\u81bd\u56fa\u9187(HDL)\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u80fd\u5c0d\u5fc3\u8d1c\u5065\u5eb7\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002<\/p>\n\n\n\n<p>\u6709\u76ca\u5fc3\u81df\u7684\u98f2\u98df\u4e0d\u53ea\u9700\u8981\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u9084\u9700\u8981\u540c\u6a23\u53ef\u5728\u725b\u6cb9\u679c\u4e2d\u627e\u5230\u7684\u8c50\u5bcc\u81b3\u98df\u7e96\u7dad\u3002\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u964d\u4f4e\u7e3d\u81bd\u56fa\u9187\u53ca\u58de\u81bd\u56fa\u9187(LDL)\u6c34\u5e73\uff0c\u9032\u4e00\u6b65\u652f\u6301\u5fc3\u81df\u5065\u5eb7\u3002<a>\u6bcf\u534a\u500b\u725b\u6cb9\u679c<\/a>(100\u514b)\u5df2\u542b\u67097\u514b\u81b3\u98df\u7e96\u7dad\uff0c\u76f8\u7b49\u65bc\u5168\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u768427%\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u542b\u6709\u52a9\u7ba1\u7406\u8840\u8102\u6c34\u5e73\u7684\u71df\u990a\u7d20\u5916\uff0c\u725b\u6cb9\u679c\u540c\u6642\u860a\u542b\u591a\u7a2e\u91cd\u8981\u7684\u5fae\u91cf\u71df\u990a\u7d20\u3002<a>\u4f8b\u5982\u534a\u500b<\/a> (100\u514b) \u725b\u6cb9\u679c\u5c31\u6709\u591a\u65bc10%\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u7dad\u4ed6\u547dB6\u3001C\u548cE\uff0c\u9019\u4e9b\u90fd\u662f\u7dad\u6301\u5065\u5eb7\u514d\u75ab\u529f\u80fd\u4e0d\u53ef\u7f3a\u5c11\u7684\u71df\u990a\u3002\u540c\u4e00\u4efd\u91cf\u7684\u725b\u6cb9\u679c\u66f4\u542b\u6709\u591a\u65bc20%\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\u7684\u8449\u9178\u53ca\u7dad\u4ed6\u547dE\uff0c\u5b83\u5011\u5247\u662f\u5206\u5225\u7528\u4f5c\u88fd\u9020\u7d30\u80de\u5206\u88c2\u7528\u7684DNA\u548c\u8ca0\u8cac\u51dd\u8840\u529f\u80fd\u7684\u5143\u7d20\u3002<\/p>\n\n\n\n<p>\u725b\u6cb9\u679c\u5bcc\u542b\u73fe\u4ee3\u90fd\u5e02\u4eba\u7d93\u5e38\u651d\u53d6\u4e0d\u8db3\u7684\u5065\u5eb7\u8102\u80aa\u9178\u53ca\u81b3\u98df\u7e96\u7dad\uff0c\u800c\u4e14\u542b\u6709\u591a\u7a2e\u7dad\u4ed6\u547d\uff0c\u6046\u5e38\u53ca\u9069\u91cf\u5730\u628a\u725b\u6cb9\u679c\u5305\u62ec\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u80fd\u4ee4\u71df\u990a\u651d\u53d6\u66f4\u5168\u9762\u3002\u53ef\u662f\uff0c\u5927\u5bb6\u9700\u6ce8\u610f\u9032\u98df\u91cf\uff0c\u56e0\u70ba\u5438\u6536\u592a\u591a\u53ef\u5c0e\u81f4\u904e\u91cd\uff0c\u589e\u52a0\u60a3\u4e0a\u6162\u6027\u75c5\u7684\u5065\u5eb7\u98a8\u96aa\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u60dc\u98df \u611b\u5730\u7403<\/strong><\/p>\n\n\n\n<p>\u9999\u6e2f\u5e02\u9762\u4e0a\u51fa\u552e\u7684\u725b\u6cb9\u679c\u4e3b\u8981\u662f\u5f9e\u5357\u7f8e\u6d32\u3001\u7f8e\u570b\u3001\u5357\u975e\u548c\u6fb3\u6d32\u7a7a\u904b\u5165\u6e2f\u3002\u5728\u9019\u4e9b\u51fa\u53e3\u570b\u4e2d\uff0c\u6fb3\u6d32\u7684\u5730\u7406\u4f4d\u7f6e\u8ddf\u9999\u6e2f\u6700\u9760\u8fd1\uff0c\u56e0\u6b64\u7531\u6fb3\u6d32\u5165\u53e3\u7684\u725b\u6cb9\u679c\u7684\u78b3\u8db3\u8de1\u662f\u6700\u4f4e\u7684\u3002\u7576\u9078\u8cfc\u725b\u6cb9\u679c\u6642\uff0c\u53ef\u5617\u8a66\u6311\u9078\u6fb3\u6d32\u7684\u7576\u9020\u54c1\u7a2e\uff0c\u9019\u6a23\u4fbf\u53ef\u54c1\u5617\u5230\u65e2\u71df\u990a\u8c50\u76db\u53c8\u5c0d\u74b0\u5883\u6709\u8f03\u5c11\u5f71\u97ff\u7684\u7f8e\u5473\u6c34\u679c\u3002<\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u98df\u8b5c\u5206\u4eab<\/strong><\/p>\n\n\n\n<p>\u6c99\u845b\u8106\u689d\u914d\u9178\u8fa3\u725b\u6cb9\u679c\u91ac<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u6750<\/td><\/tr><tr><td>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u500b \u725b\u6cb9\u679c\uff0c\u719f\u6210\u3001\u5207\u534a\u3001\u53bb\u6838\u3001\u53bb\u76ae\u3001\u58d3\u6210\u84c9<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u6e6f\u5319 \u8525<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u8336\u5319 \u9752\u6ab8\u8fa3\u91ac<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\/4\u8336\u5319 \u9e7d<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 \u676f \u6c99\u845b\uff0c\u53bb\u76ae\u3001\u5207\u689d 1X8\u5398\u7c73 (1\/2X3\u5bf8)<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00bc \u8336\u5319 \u9752\u6ab8\u8fa3\u7c89<\/td><\/tr><tr><td>\u505a\u6cd5<\/td><\/tr><tr><td>1. \u5728\u5c0f\u578b\u7897\u5167\uff0c\u6df7\u5408\u725b\u6cb9\u679c\u84c9\u3001\u8525\u3001\u8fa3\u91ac\u3001\u9e7d\uff0c\u62cc\u52fb<br>2. \u5728\u6c99\u845b\u689d\u4e0a\u7051\u4e0a\u9752\u6ab8\u8fa3\u7c89\uff0c\u914d\u4e0a\u725b\u6cb9\u679c\u91ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"240\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/02\/3.jpg\" alt=\"\" class=\"wp-image-12414\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/02\/3.jpg 406w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/02\/3-300x177.jpg 300w\" sizes=\"auto, (max-width: 406px) 100vw, 406px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png\" alt=\"\" class=\"wp-image-11740\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-600x100.png 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-300x50.png 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-768x128.png 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>References<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Nutrition Data \u2013 Avocados, raw, all commercial varieties Nutrition Facts &amp; Calories. Available at: <a href=\"https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1843\/2\">https:\/\/nutritiondata.self.com\/facts\/fruits-and-fruit-juices\/1843\/2<\/a> . Access on 01Feb2023.<\/li>\n\n\n\n<li>Australian Avocados \u2013 About Avocados. Available at: <a href=\"https:\/\/australianavocados.com.au\/about-avocados\/\">https:\/\/australianavocados.com.au\/about-avocados\/<\/a> Accessed on 01Feb2023.<\/li>\n\n\n\n<li>Saborea Uno Hoy \u2013 Recipe: Jicama Strips with Spicy Guacamole and Lime. Available at: <a href=\"https:\/\/saboreaunohoy.com\/receta\/tiritas-de-jicama-con-guacamole-picante-y-limon-verde\/\">https:\/\/saboreaunohoy.com\/receta\/tiritas-de-jicama-con-guacamole-picante-y-limon-verde\/<\/a>. Accessed on 06Feb2023.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6642\u4ee4\u4e4b\u9078 \u725b\u6cb9\u679c\u4e00\u5e74\u56db\u5b63\u90fd\u6709\u4f9b\u61c9\uff0c\u4f46\u5927\u5bb6\u6709\u5426\u7559\u610f\u5b83\u5011\u7684\u5927\u5c0f\u3001\u5f62\u72c0\u548c\u984f\u8272\u5728\u4e0d\u540c\u5b63\u7bc0\u90fd\u6703\u4e0d\u4e00\u6a23\u55ce\uff1f\u5176\u5be6\u5b83\u5011\u662f\u4e0d\u540c\u7a2e&#8230;<\/p>\n","protected":false},"featured_media":12428,"template":"","class_list":["post-12411","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u5065\u5eb7\u8207\u4f60]\u00a0\u725b\u6cb9\u679c - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5065\u5eb7\u8207\u4f60-\u725b\u6cb9\u679c\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u5065\u5eb7\u8207\u4f60]\u00a0\u725b\u6cb9\u679c - 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