{"id":12344,"date":"2023-01-16T14:10:50","date_gmt":"2023-01-16T06:10:50","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=12344"},"modified":"2023-01-31T12:22:25","modified_gmt":"2023-01-31T04:22:25","slug":"%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e7%b4%85%e8%85%b0%e8%b1%86","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e7%b4%85%e8%85%b0%e8%b1%86\/","title":{"rendered":"[\u5065\u5eb7\u8207\u4f60]\u00a0\u7d05\u8170\u8c46"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u6642\u4ee4\u4e4b\u9078<\/strong><\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u7684\u7d05\u8170\u8c46\u4e3b\u8981\u90fd\u662f\u4ee5\u7f50\u88dd\u6216\u4e7e\u8c46\u5f62\u5f0f\u51fa\u552e\uff0c\u751a\u5c11\u6703\u770b\u898b\u65b0\u9bae\u7d05\u8170\u8c46\u3002\u5927\u5bb6\u6703\u597d\u5947\u9023\u540c\u8c46\u83a2\u7684\u65b0\u9bae\u7d05\u8170\u8c46\u5230\u5e95\u662f\u9577\u600e\u6a23\u7684\u55ce\uff1f\u6216\u662f\u7d05\u8170\u8c46\u662f\u5728\u6bcf\u5e74\u4ec0\u9ebc\u6642\u5019\u683d\u7a2e\u548c\u6536\u5272\u7684\u55ce\uff1f<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"151\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/Picture1-1.jpg\" alt=\"\" class=\"wp-image-12345\"\/><\/figure>\n\n\n\n<p>\u8996\u4e4e\u7a2e\u690d\u5730\u7684\u6c23\u5019\uff0c\u7d05\u8170\u8c46\u901a\u5e38\u5728\u6bcf\u5e74\u7684\u4e8c\u6708\u81f3\u4e09\u6708\u64ad\u7a2e\uff0c100\u81f3140\u65e5\u5f8c\u4fbf\u6210\u719f\u3002\u5f9e\u8c46\u840a\u4e2d\u53d6\u51fa\u9bae\u8c46\u5f8c\uff0c\u7d93\u5929\u7136\u98a8\u4e7e\uff0c\u518d\u5132\u5b58\u65bc\u9670\u6dbc\u8655\u7684\u5bc6\u5be6\u5668\u76bf\u5167\uff0c\u4fbf\u53ef\u5b58\u653e\u9577\u9054\u6578\u5e74\u3002\u7f50\u88dd\u8c46\u985e\u540c\u6a23\u5728\u5b58\u653e\u597d\u5e7e\u5e74\u5f8c\uff0c\u4ecd\u7136\u5b89\u5168\u98df\u7528\uff0c\u53ef\u662f\u4e7e\u8c46\u6216\u7f50\u88dd\u8c46\u7684\u71df\u990a\u542b\u91cf\u5747\u5728\u5169\u81f3\u4e09\u5e74\u5f8c\u4fbf\u958b\u59cb\u6d41\u5931\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u71df\u990a\u77e5\u591a\u9ede<\/strong><\/p>\n\n\n\n<p>\u8c46\u985e\u542b\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\uff0c\u6240\u4ee5\u5728\u98f2\u98df\u4e2d\u5b83\u5011\u88ab\u6b78\u985e\u70ba\u8089\u985e\u3002\u6bcf\u7897\u716e\u719f\u7684\u8170\u8c46(177\u514b) \u542b\u670915\u514b\u7684\u86cb\u767d\u8cea\uff0c\u76f8\u7b49\u65bc\u5169\u96bb\u96de\u86cb\u7684\u542b\u91cf\u3002\u86cb\u767d\u8cea\u662f\u5efa\u69cb\u6211\u5011\u8eab\u9ad4\u7684\u57fa\u672c\u6750\u6599\uff0c\u7531\u7c21\u55ae\u7684\u4fee\u5fa9\u3001\u88fd\u9020\u7d30\u80de\u548c\u7d44\u7e54\uff0c\u5230\u5408\u6210\u8ca0\u8cac\u4eba\u9ad4\u5167\u4e0d\u540c\u5de5\u4f5c\u7684\u9176\u3001\u8377\u723e\u8499\u3001\u514d\u75ab\u7d30\u80de\u7b49\u90fd\u9700\u8981\u7528\u5230\u3002\u8c46\u985e\u4e0d\u4f46\u63d0\u4f9b\u86cb\u767d\u8cea\uff0c\u5b83\u5011\u540c\u6a23\u542b\u975e\u5e38\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\uff01\u53ea\u662f\u4e00\u7897\u719f\u7d05\u8170\u8c46(177\u514b) \u4fbf\u53ef\u63d0\u4f9b\u63a5\u8fd1\u4e00\u534a (11\u514b\uff0c45%\u6bcf\u65e5\u6240\u9700\u651d\u53d6\u91cf) \u5168\u65e5\u6240\u9700\u7684\u81b3\u98df\u7e96\u7dad\u3002\u66f4\u597d\u7684\u6d88\u606f\u662f\uff0c\u5728\u901911\u514b\u7684\u81b3\u98df\u7e96\u7dad\u7576\u4e2d\uff0c\u67094\u514b\u662f\u5c0d\u5fc3\u81df\u5065\u5eb7\u5c24\u5176\u6709\u5229\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u56e0\u70ba\u6c34\u6eb6\u6027\u7e96\u7dad\u6709\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\uff0c\u5f9e\u800c\u6e1b\u5c11\u786c\u5316\u6591\u584a\u5f62\u6210\u53ca\u8840\u7ba1\u5835\u585e\u7684\u6a5f\u6703\u3002\u9664\u4e86\u5bcc\u542b\u5e38\u91cf\u71df\u990a\u7d20\uff0c\u8c46\u985e\u4e5f\u85f4\u542b\u591a\u7a2e\u5fae\u91cf\u71df\u990a\u7d20\u3002\u70ba\u4e86\u63d0\u5347\u5927\u773e\u5c0d\u8c46\u985e\u8c50\u76db\u71df\u990a\u7684\u8a8d\u8b58\u53ca\u9f13\u52f5\u591a\u98df\u7528\u8c46\u985e\uff0c\u806f\u5408\u570b\u65bc2018\u628a\u6bcf\u5e74\u7684\u4e8c\u6708\u5341\u65e5\u8a02\u70ba\u4e16\u754c\u8c46\u985e\u65e5\u3002\u8c46\u985e\u662f\u6307\u6240\u6709\u8c46\u79d1\u690d\u7269\u7684\u53ef\u98df\u7528\u7a2e\u7c7d\uff0c\u5305\u62ec\u4e7e\u8c46\u3001\u5c0f\u6241\u8c46\u3001\u4e7e\u8c4c\u8c46\u3001\u9df9\u5634\u8c46\u3002\u7d93\u5e38\u98df\u7528\u8c46\u985e\u80fd\u589e\u52a0\u4e0d\u540c\u7684\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u651d\u53d6\u3002\u4f8b\u5982\uff0c\u4e00\u7897\u719f\u7d05\u8170\u8c46(177\u514b)\u4fbf\u542b\u6709\u591a\u65bc10%\u6bcf\u65e5\u6240\u9700\u651d\u53d6\u91cf\u7684\u7dad\u4ed6\u547dB1\u3001B6\u3001B9 (\u8449\u9178)\u3001K\u3001\u9421\u3001\u9382\u3001\u9240\u3001\u92c5\u3001\u9285\u3001\u9333\u3002\u96d6\u7136\u5fae\u91cf\u71df\u990a\u7d20\u6bcf\u65e5\u53ea\u9700\u8981\u5c11\u91cf\uff0c\u4f46\u5b83\u5011\u901a\u5e38\u652f\u6301\u4e0d\u53ea\u4e00\u7a2e\u7684\u8eab\u9ad4\u6a5f\u80fd\u904b\u4f5c\u3002\u4ee5\u9421\u8cea\u53ca\u9285\u8cea\u70ba\u4f8b\uff0c\u9421\u8cea\u662f\u773e\u6240\u5468\u77e5\u88fd\u9020\u7d05\u8840\u7403\u7684\u91cd\u8981\u5143\u7d20\uff0c\u800c\u9285\u8cea\u5c31\u662f\u8166\u90e8\u767c\u5c55\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\uff0c\u4f46\u8207\u6b64\u540c\u6642\u5b83\u5011\u5169\u8005\u4e5f\u662f\u7dad\u6301\u5065\u5eb7\u514d\u75ab\u529f\u80fd\u7684\u91cd\u8981\u7926\u7269\u8cea\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u60dc\u98df \u611b\u5730\u7403<\/strong><\/p>\n\n\n\n<p>\u8c46\u79d1\u690d\u7269\u80fd\u70ba\u98df\u7528\u8005\u5e36\u4f86\u591a\u7a2e\u71df\u990a\uff0c\u4e5f\u80fd\u6539\u5584\u6ce5\u571f\u7684\u990a\u4efd\u3002\u5728\u7a2e\u690d\u6642\uff0c\u8c46\u79d1\u690d\u7269\u80fd\u628a\u7a7a\u6c23\u4e2d\u7684\u6c2e\u6c23\u5e36\u5165\u571f\u58e4\u5167\uff0c\u4f5c\u7528\u5982\u540c\u4eba\u5de5\u5408\u6210\u7684\u5316\u5b78\u80a5\u6599\uff0c\u9019\u7a2e\u7279\u6027\u53ef\u63d0\u5347\u8015\u5730\u7684\u54c1\u8cea\u548c\u53ef\u6301\u7e8c\u6027\u3002\u9664\u6b64\u4ee5\u5916\uff0c\u57f9\u690d\u8c46\u985e\u7684\u8017\u6c34\u91cf(\u6c34\u8db3\u5370)\u8f03\u4f4e\uff0c\u56e0\u6b64\u82e5\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u4ee5\u8c46\u985e\u4ee3\u66ff\u8089\u985e\uff0c\u4e0d\u4f46\u80fd\u589e\u52a0\u500b\u4eba\u7684\u71df\u990a\u651d\u53d6\uff0c\u4e5f\u80fd\u70ba\u5730\u7403\u7684\u5065\u5eb7\u51fa\u4e00\u5206\u529b\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u98df\u8b5c\u5206\u4eab<\/strong><\/p>\n\n\n\n<p>\u51ac\u65e5\u71c9\u716e\u96dc\u8c46<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u6750<\/td><\/tr><tr><td>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u676f \u4e7e\u96dc\u8c46 (\u7da0\u6241\u8c46\u3001\u6591\u8c46\u3001\u767d\u8170\u8c46\u3001\u7709\u8c46\u3001\u7d05\u6241\u8c46\u3001\u7d05\u8170\u8c46\u3001\u9ed1\u8c46)<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2\u6e6f\u5319 \u6a44\u6b16\u6cb9<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u500b \u4e2d\u578b\u6d0b\u8525\u3001\u5207\u7c92<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u74e3 \u849c\u982d\u3001\u5207\u788e<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2\u689d \u897f\u82b9\u3001\u5207\u7c92<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1\u7f50 (800\u514b) \u756a\u8304\u7c92<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 \u6e6f\u5319 \u8304\u818f<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4\u676f \u852c\u83dc\u6e6f<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2\u676f \u6e05\u6c34<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2\u6e6f\u5319 \u8fa3\u6912\u7c89<br>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u9069\u91cf \u9e7d\u3001\u9ed1\u80e1\u6912<\/td><\/tr><tr><td>\u505a\u6cd5<\/td><\/tr><tr><td>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u6c96\u6d17\u6240\u6709\u4e7e\u8c46\uff0c\u5728\u4e00\u5927\u7897\u5167\uff0c\u7528\u6e05\u6c34\u6d78\u4e7e\u8c46<br>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u628a\u4e7e\u8c46\u6d7812\u5c0f\u6642\uff0c\u7136\u5f8c\u9694\u9664\u6c34\u4efd\uff0c\u518d\u6c96\u6d17\uff0c\u5099\u7528<br>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u5728\u5927\u6e6f\u7172\u5167\u52a0\u5165\u6a44\u6b16\u6cb9\uff0c\u7528\u4e2d\u706b\u52a0\u71b1\uff0c\u518d\u653e\u5165\u6d0b\u8525\u3001\u897f\u82b9\u3001\u849c\u84c9<br>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u716e\u6d0b\u8525\u81f3\u534a\u900f\u660e\uff0c\u7d045-7\u5206\u9418<br>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u52a0\u5165\u96dc\u8c46\u3001\u756a\u8304\u3001\u8304\u818f\u3001\u8fa3\u6912\u7c89\u3001\u852c\u83dc\u6e6f\u3001\u6e05\u6c34<br>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u8f49\u7528\u5927\u706b\u716e\u81f3\u6cb8\u9a30\uff0c\u7136\u5f8c\u8f49\u7528\u4e2d\u5c0f\u706b\u71c9\u716e\uff0c\u671f\u9593\u5076\u723e\u641e\u62cc\uff0c\u716e\u7d041.5\u5c0f\u6642\u6216\u81f3\u96dc\u8c46\u5168\u719f\u53ca\u8edf\u8eab<br>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u52a0\u5165\u9e7d\u548c\u9ed1\u80e1\u6912\u8abf\u5473<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"287\" height=\"382\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/Picture1-2.jpg\" alt=\"\" class=\"wp-image-12371\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/Picture1-2.jpg 287w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/Picture1-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png\" alt=\"\" class=\"wp-image-11740\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-600x100.png 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-300x50.png 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-768x128.png 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>References<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Nutrition Data \u2013 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Nutrition Facts &amp; Calories. Available at: <a href=\"https:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/4297\/2\">https:\/\/nutritiondata.self.com\/facts\/legumes-and-legume-products\/4297\/2<\/a> . Access on 11Jan2023.<\/li>\n\n\n\n<li>National Today \u2013 World Pulses Day. Available at: <a href=\"https:\/\/nationaltoday.com\/world-pulses-day\/\">https:\/\/nationaltoday.com\/world-pulses-day\/<\/a> . Accessed on 11Jan2023.<\/li>\n\n\n\n<li>The simple green \u2013 Recipe: Comforting Seven Bean Stew. Available at: <a href=\"https:\/\/www.thesimplegreen.com\/seven-bean-stew\/\">https:\/\/www.thesimplegreen.com\/seven-bean-stew\/<\/a>. Accessed on 11Jan2023.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6642\u4ee4\u4e4b\u9078 \u5e02\u9762\u4e0a\u7684\u7d05\u8170\u8c46\u4e3b\u8981\u90fd\u662f\u4ee5\u7f50\u88dd\u6216\u4e7e\u8c46\u5f62\u5f0f\u51fa\u552e\uff0c\u751a\u5c11\u6703\u770b\u898b\u65b0\u9bae\u7d05\u8170\u8c46\u3002\u5927\u5bb6\u6703\u597d\u5947\u9023\u540c\u8c46\u83a2\u7684\u65b0\u9bae\u7d05\u8170\u8c46\u5230\u5e95&#8230;<\/p>\n","protected":false},"featured_media":12365,"template":"","class_list":["post-12344","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u5065\u5eb7\u8207\u4f60]\u00a0\u7d05\u8170\u8c46 - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5065\u5eb7\u8207\u4f60-\u7d05\u8170\u8c46\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u5065\u5eb7\u8207\u4f60]\u00a0\u7d05\u8170\u8c46 - 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