{"id":11859,"date":"2022-11-23T16:46:02","date_gmt":"2022-11-23T08:46:02","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11859"},"modified":"2022-11-23T16:46:04","modified_gmt":"2022-11-23T08:46:04","slug":"%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e7%95%aa%e8%96%af","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e7%95%aa%e8%96%af\/","title":{"rendered":"[\u5065\u5eb7\u8207\u4f60] 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https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/11\/1-768x512.jpg 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/11\/1-365x243.jpg 365w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u71df\u990a\u77e5\u591a\u9ede<\/strong><\/p>\n\n\n\n<p>\u756a\u85af\u7684\u7a2e\u985e\u591a\u9054\u6578\u767e\u7a2e\uff0c\u8868\u76ae\u548c\u5167\u5728\u7684\u984f\u8272\u914d\u6498\u591a\u8b8a\uff0c\u8f03\u5e38\u898b\u7684\u5167\u5728\u984f\u8272\u5305\u62ec\u6a59\u3001\u7d2b\u53ca\u767d\u8272\u3002\u4e00\u689d\u4e2d\u578b\u7684\u6a59\u5fc3\u756a\u85af(114\u514b)\u4fbf\u542b\u6709\u8d85\u904e400%\u6bcf\u65e5\u6240\u9700\u651d\u53d6\u91cf\u7684\u7dad\u4ed6\u547dA\uff0c\u6709\u52a9\u7dad\u6301\u8996\u529b\u548c\u76ae\u819a\u5065\u5eb7\u3002\u800c\u7d2b\u5fc3\u756a\u85af\u5247\u542b\u6709\u7368\u6709\u53ca\u540c\u6a23\u5c0d\u8996\u529b\u6709\u76ca\u7684\u6297\u6c27\u5316\u7269\u82b1\u9752\u7d20\u3002\u4e00\u822c\u800c\u8a00\uff0c\u756a\u85af\u5747\u542b\u6709\u8c50\u5bcc\u7684\u81b3\u98df\u7e96\u7dad\u548c\u7dad\u4ed6\u547dB6\u3002\u81b3\u98df\u7e96\u7dad\u9664\u4e86\u6709\u52a9\u7dad\u6301\u8178\u9053\u5065\u5eb7\uff0c\u4e5f\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\uff0c\u907f\u514d\u9020\u6210\u5fc3\u60c5\u7169\u71e5\u548c\u75b2\u7d2f\u3002\u7dad\u4ed6\u547dB6\u662f\u7528\u4f5c\u88fd\u9020\u5feb\u6a02\u8377\u723e\u8499\u8840\u6e05\u7d20\u548c\u591a\u5df4\u80fa\u7684\u91cd\u8981\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u5145\u8db3\u7684\u651d\u53d6\u6709\u52a9\u7dad\u6301\u597d\u5fc3\u60c5\u3002<\/p>\n\n\n\n<p><strong>\u201c<em>\u756a\u85af\u542b\u6709\u4e00\u7a2e\u9176\u5728\u52a0\u71b1\u6642\u80fd\u628a\u6fb1\u7c89\u5206\u89e3\u6210\u9ea5\u82bd\u7cd6\uff0c\u4ee4\u756a\u85af\u5e36\u6709\u751c\u5473\u3002<\/em>\u201c<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u60dc\u98df \u611b\u5730\u7403<\/strong><\/p>\n\n\n\n<p>\u756a\u85af\u7684\u81b3\u98df\u7e96\u7dad\u542b\u91cf\u5728\u53bb\u76ae\u5f8c\u6703\u4e0b\u8dcc64%\uff01\u4e0b\u6b21\u5728\u6e96\u5099\u756a\u85af\u6642\u53ef\u4ee5\u5237\u6d17\u4e7e\u6de8\u5b83\u7684\u8868\u76ae\uff0c\u4fdd\u7559\u8868\u76ae\u4e00\u8d77\u98df\u7528\u3002\u6b64\u8209\u4e0d\u4f46\u80fd\u4fdd\u7559\u66f4\u591a\u7684\u81b3\u98df\u7e96\u7dad\uff0c\u4e5f\u6709\u52a9\u651d\u53d6\u8868\u76ae\u4e2d\u7684\u6297\u6c27\u5316\u7269\uff0c\u540c\u6642\u80fd\u6e1b\u5c11\u5eda\u9918\uff0c\u7d55\u5c0d\u662f\u4e00\u8209\u591a\u5f97\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u98df\u8b5c\u5206\u4eab<\/strong><\/p>\n\n\n\n<p>\u8f9b\u9999\u756a\u85af\u689d<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u98df\u6750<\/td><\/tr><tr><td>2\u689d \u756a\u85af\uff0c\u5207\u7c97\u689d1\u6e6f\u5319 \u6a44\u6b16\u6cb92\u8336\u5319 \u751c\u8fa3\u7c89 (paprika) 2\u8336\u5319 \u849c\u7c892\u8336\u5319 \u4e7e\u5967\u52d2\u5ca1\u8349 (dried oregano)1\u8336\u5319 \u6d0b\u8525\u7c891\/2\u8336\u5319 \u5361\u5bb4\u8fa3\u6912\u7c89 (ground cayenne pepper)1\/2\u8336\u5319 \u9ed1\u80e1\u6912\u7c891\/4\u8336\u5319 \u9e7d<\/td><\/tr><tr><td>\u505a\u6cd5<\/td><\/tr><tr><td>\u9810\u71b1\u7117\u7210\u81f3220\u00b0C\u6216425\u00b0F\u5728\u5927\u7897\u5167\u62cc\u52fb\u756a\u85af\u3001\u6cb9\u53ca\u8abf\u5473\u6599\uff0c\u78ba\u4fdd\u6bcf\u689d\u756a\u85af\u689d\u90fd\u5747\u52fb\u5730\u6cbe\u4e0a\u8abf\u5473\u6599\u628a\u756a\u85af\u689d\u5e73\u5747\u5730\u653e\u5728\u7117\u76e4\u4e0a\uff0c\u518d\u653e\u5165\u7117\u7210\u70e4\u711730\u5206\u9418\u6216\u76f4\u81f3\u4e00\u9762\u91d1\u9ec3\u9999\u8106\u53cd\u8f49\u756a\u85af\u689d\u518d\u70e4\u711730\u5206\u9418\u6216\u76f4\u81f3\u53e6\u4e00\u9762\u90fd\u8b8a\u5f97\u91d1\u9ec3\u9999\u8106<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"386\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/11\/2.jpg\" alt=\"\" class=\"wp-image-11856\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/11\/2.jpg 586w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/11\/2-300x198.jpg 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png\" alt=\"\" class=\"wp-image-11740\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-600x100.png 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-300x50.png 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-768x128.png 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>The United States Sweet Potato Council Inc. \u2013 About Sweet Potatoes. Available at: <a href=\"https:\/\/sweetpotatousa.org\/about-sweet-potatoes\/\">https:\/\/sweetpotatousa.org\/about-sweet-potatoes\/<\/a> . 11Oct2022<\/li><li>The Manual \u2013 10 Benefits of Sweet Potatoes and Why They\u2019re Good for You. Available at: <a href=\"https:\/\/www.themanual.com\/fitness\/benefits-of-sweet-potatoes\/\">https:\/\/www.themanual.com\/fitness\/benefits-of-sweet-potatoes\/<\/a> . Accessed on 11Oct 2022<\/li><li>Healthline \u2013 9 Health Benefits of Vitamin B6 (Pyridoxine). Available at: <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#TOC_TITLE_HDR_5\">https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits#TOC_TITLE_HDR_5<\/a> . Accessed on 13Oct2022<\/li><li>Eating Well \u2013 Can You Eat Sweet Potato Skin? Available at: <a href=\"https:\/\/www.eatingwell.com\/article\/7960891\/can-you-eat-sweet-potato-skin\/\">https:\/\/www.eatingwell.com\/article\/7960891\/can-you-eat-sweet-potato-skin\/<\/a> . Accessed on 13Oct2022<\/li><li>Cleveland Clinic \u2013 Recipe: Baked Cajun Sweet Potato Fries. Available at: <a href=\"https:\/\/health.clevelandclinic.org\/recipe-baked-cajun-sweet-potato-fries\/\">https:\/\/health.clevelandclinic.org\/recipe-baked-cajun-sweet-potato-fries\/<\/a> . Accessed on 13Oct2022<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u6642\u4ee4\u4e4b\u9078 \u756a\u85af\u7684\u6536\u6210\u671f\u901a\u5e38\u5728\u6bcf\u5e74\u7684\u516b\u6708\u81f3\u5341\u4e00\u6708\u4e0b\u65ec\uff0c\u5728\u8cfc\u8cb7\u5f8c1-2\u661f\u671f\u5167\u98df\u7528\u6700\u70ba\u7406\u60f3\u3002\u9069\u7576\u5730\u5b58\u653e\u756a\u85af\u7d04\u651d\u6c0f10&#8230;<\/p>\n","protected":false},"featured_media":11858,"template":"","class_list":["post-11859","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u5065\u5eb7\u8207\u4f60] \u756a\u85af - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5065\u5eb7\u8207\u4f60-\u756a\u85af\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u5065\u5eb7\u8207\u4f60] \u756a\u85af - 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