{"id":11615,"date":"2022-05-19T15:54:01","date_gmt":"2022-05-19T07:54:01","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11615"},"modified":"2022-05-19T15:56:25","modified_gmt":"2022-05-19T07:56:25","slug":"%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e9%81%8b%e5%8b%95%e5%8f%8a%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%96%b0%e9%99%b3%e4%bb%a3%e8%ac%9d%e7%9a%84%e5%bd%b1%e9%9f%bf","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e9%81%8b%e5%8b%95%e5%8f%8a%e9%a3%b2%e9%a3%9f%e5%b0%8d%e6%96%b0%e9%99%b3%e4%bb%a3%e8%ac%9d%e7%9a%84%e5%bd%b1%e9%9f%bf\/","title":{"rendered":"[\u904b\u52d5\u8207\u71df\u990a] \u904b\u52d5\u53ca\u98f2\u98df\u5c0d\u65b0\u9673\u4ee3\u8b1d\u7684\u5f71\u97ff"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>\u65b0\u9673\u4ee3\u8b1d\u662f\u4ec0\u9ebc<\/strong><strong>?<\/strong><strong><\/strong><\/p>\n\n\n\n<p>\u65b0\u9673\u4ee3\u8b1d\u662f\u6211\u5011\u7684\u8eab\u9ad4\u5f9e\u98df\u7269\u4e2d\u71c3\u71d2\u80fd\u91cf\uff08\u5373\u5206\u89e3\u4ee3\u8b1d\uff09\u4ee5\u5be6\u73fe\u751f\u5b58\u3001\u7dad\u6301\u548c\u751f\u9577\uff08\u5373\u5408\u6210\u4ee3\u8b1d\uff09\u7684\u91cd\u8981\u904e\u7a0b\u3002\u4eba\u9ad4\u7e3d\u80fd\u91cf\u6d88\u8017\u53ef\u4ee5\u5206\u70ba\u4e09\u500b\u90e8\u5206\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u57fa\u790e\u4ee3\u8b1d\u7387\uff08\u7d04\u4f54\u7e3d\u80fd\u91cf\u6d88\u8017\u7684 50-80%\uff09: <\/strong>\u9019\u90e8\u5206\u80fd\u91cf\u7528\u65bc\u7dad\u6301\u6211\u5011\u8eab\u9ad4\u7684\u91cd\u8981\u529f\u80fd\uff0c\u4f8b\u5982\u547c\u5438\u3001\u5fc3\u8df3\u3001\u7d30\u80de\u751f\u9577\u548c\u4fee\u5fa9\u3002<\/li><li><strong>\u98df\u7269\u7684\u71b1\u6548\u61c9\uff08\u7d04\u4f54\u7e3d\u80fd\u91cf\u6d88\u8017\u7684 5-10%\uff09: <\/strong>\u9019\u90e8\u5206\u80fd\u91cf\u7528\u65bc\u6d88\u5316\u3001\u5438\u6536\u3001\u904b\u8f38\u548c\u5132\u5b58\u6211\u5011\u6d88\u8017\u7684\u6240\u6709\u98df\u7269\u548c\u98f2\u6599\u3002<\/li><li><strong>\u904b\u52d5\u671f\u9593\u6d88\u8017\u7684\u80fd\u91cf: <\/strong>\u56e0\u4eba\u800c\u7570, \u53d6\u6c7a\u65bc\u60a8\u6bcf\u5929\u7684\u935b\u7149\u91cf\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"655\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/05\/1.jpg\" alt=\"\" class=\"wp-image-11614\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/05\/1.jpg 983w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/05\/1-600x400.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/05\/1-300x200.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/05\/1-768x512.jpg 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/05\/1-365x243.jpg 365w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/figure>\n\n\n\n<p><strong>\u65b0\u9673\u4ee3\u8b1d\u662f\u53ef\u4ee5\u4fc3\u9032\u7684\u8a71\u55ce\uff1f<\/strong><\/p>\n\n\n\n<p>\u65b0\u9673\u4ee3\u8b1d\u7387\u56e0\u4eba\u800c\u7570\uff0c\u53d6\u6c7a\u65bc\u8a31\u591a\u56e0\u7d20\uff0c\u5305\u62ec\u907a\u50b3\u3001\u5e74\u9f61\u3001\u6027\u5225\u3001\u8377\u723e\u8499\u7684\u5e73\u8861\uff0c\u751a\u81f3\u74b0\u5883\u6eab\u5ea6\u7b49\u7b49\u3002<strong>\u96d6\u7136\u5176\u4e2d\u4e00\u4e9b\u56e0\u7d20\u662f<\/strong><strong>\u5148\u5929\u65e2\u5b9a<\/strong><strong>\u7684\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u901a\u904e<\/strong><strong>\u904b\u52d5\u4f86<\/strong><strong>\u589e\u52a0\u808c\u8089\u8cea\u91cf\u4f86\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u7387<\/strong><strong>\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u904b\u52d5\u5982\u4f55\u5f71\u97ff\u65b0\u9673\u4ee3\u8b1d?<\/strong><\/p>\n\n\n\n<p>\u591a\u9805\u7814\u7a76\u986f\u793a\uff0c\u6046\u5e38\u904b\u52d5\u80fd\u70ba\u65b0\u9673\u4ee3\u8b1d\u5e36\u4f86\u5404\u7a2e\u9577\u9060\u4e14\u6b63\u9762\u5f71\u97ff\uff1a<\/p>\n\n\n\n<p>\u2022 \u589e\u52a0\u808c\u8089\u91cf\uff0c\u800c\u808c\u8089\u8207\u8102\u80aa\u76f8\u6bd4\u80fd\u66f4\u9ad8\u6548\u5730\u71c3\u71d2\u5361\u8def\u91cc<\/p>\n\n\n\n<p>\u2022 \u4fc3\u9032\u5168\u8eab\u8840\u6db2\u5faa\u74b0\uff0c\u6709\u52a9\u66f4\u6709\u6548\u7387\u5730\u5411\u5fc3\u81df\u3001\u809d\u81df\u3001\u80f0\u817a\u3001\u808c\u8089\u7d44\u7e54\u548c\u8102\u80aa\u7d44\u7e54\u7b49\u5668\u5b98\u63d0\u4f9b\u66f4\u591a\u7684\u71df\u990a\u53ca\u80fd\u91cf<\/p>\n\n\n\n<p>\u2022 \u4fc3\u9032\u8102\u80aa\u9178\u7684\u5229\u7528 (\u5373\u6c27\u5316\u4f5c\u7528, \u53c8\u53ef\u6bd4\u55bb\u6210\u300c\u71d2\u8102\u300d)<\/p>\n\n\n\n<p>\u2022 \u4fc3\u9032\u809d\u81df\u5132\u5b58\u7684\u7cd6\u539f\u5229\u7528<\/p>\n\n\n\n<p>\u2022 \u589e\u52a0\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u5f9e\u800c\u8abf\u7bc0\u8840\u7cd6<\/p>\n\n\n\n<p><strong>\u300c\u4e16\u754c\u885b\u751f\u7d44<\/strong><strong>\u7e54<\/strong><strong>\u5efa\u8b70\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u9031\u81f3\u5c11\u9032\u884c<\/strong><strong>75<\/strong><strong>\u5206\u9418\u9ad8\u5f37\u5ea6\u6216<\/strong><strong>150<\/strong><strong>\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u904b<\/strong><strong>\u52d5<\/strong><strong>\u3002\u300d<\/strong><strong><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u81b3\u98df\u71df\u990a\u540c\u6a23\u91cd\u8981<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>\u5207\u52ff\u55ae\u55ae\u4f9d<\/strong><strong>\u8cf4<\/strong><strong> <\/strong><strong>\u300c\u71d2\u8102\u98df\u7269\u300d<\/strong><strong> <\/strong><strong>\u3002<\/strong>\u76f8\u4fe1\u5927\u5bb6\u4e5f\u66fe\u807d\u805e\u7da0\u8336\u53ca\u8fa3\u6912\u7b49\u98df\u7269\u80fd\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d, \u751a\u81f3\u6709\u898b\u904e\u4ee5\u9019\u4e9b\u98df\u7269\u69cb\u6210\u7684\u9910\u55ae, \u8072\u7a31\u80fd\u300c\u9ad8\u6548\u71d2\u8102, \u6108\u98df\u6108\u7626\u300d\u3002\u4e8b\u5be6\u4e0a, \u4efb\u4f55\u98df\u7269\u90fd\u53ea\u80fd\u77ed\u66ab\u5f15\u8d77\u4e0a\u8ff0\u7684\u98df\u7269\u71b1\u6548\u61c9 (Thermic Effect of Food, TEF) , \u55ae\u9760\u559d\u4e00\u676f\u7da0\u8336\u548c\u5403\u4e00\u9ede\u8fa3\u6912\u96e3\u4ee5\u5c0d\u65b0\u9673\u4ee3\u8b1d\u53ca\u9ad4\u8102\u7387\u9020\u6210\u986f\u8457\u7684\u6539\u8b8a\u3002\u60f3\u8981\u9577\u9060\u4e26\u6301\u4e45\u5730\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u53ca\u9ad4\u614b, \u7d42\u7a76\u9700\u8981\u5747\u8861\u98f2\u98df\u53ca\u5145\u8db3\u904b\u52d5\u76f8\u4e92\u914d\u5408\u3002<strong><\/strong><\/li><li><strong>\u907f\u514d\u96a8\u610f\u65b7\u98df\u3002<\/strong>\u6975\u7aef\u7bc0\u98df\/\u65b7\u98df\u4e0d\u4f46\u53ef\u80fd\u4ee4\u8eab\u9ad4\u8aa4\u4ee5\u70ba\u9700\u8981\u9032\u5165\u6c42\u751f\u72c0\u80fd\u800c\u5927\u5e45\u6e1b\u6162\u65b0\u8b1d\u4ee3\u8b1d, \u66f4\u6709\u6a5f\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3001\u71df\u990a\u4e0d\u826f\u3001\u75b2\u5026\u3001\u812b\u9aee\u3001\u64fe\u4e82\u7761\u7720\u53ca\u5176\u4ed6\u5065\u5eb7\u5f71\u97ff\u3002\u5728\u5617\u8a66\u4efb\u4f55\u65b7\u98df\u6cd5\u524d, \u61c9\u5148\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u4f5c\u4e8b\u524d\u8a55\u4f30\u53ca\u5b9a\u671f\u76e3\u5bdf\u3002<strong><\/strong><\/li><li><strong>\u597d\u597d\u7167<\/strong><strong>\u9867<\/strong><strong>\u8178\u9053\u88e1\u7684\u76ca\u751f\u83cc\u3002<\/strong><strong> <\/strong>\u6211\u5011\u7684\u8178\u9053\u88e1\u4f4f\u4e86\u4e0a\u842c\u5104\u7684\u5fae\u751f\u7269\u3002\u5b83\u5011\u8ca0\u8cac\u5c07\u6211\u5011\u9032\u98df\u7684\u8907\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u53ca\u5c11\u91cf\u8102\u80aa\u5206\u89e3\u6210\u4eba\u9ad4\u53ef\u4ee5\u5229\u7528\u7684\u5f62\u614b, \u6709\u52a9\u9ad8\u6548\u5730\u4ee3\u8b1d\u651d\u53d6\u7684\u71df\u990a\u3002\u60f3\u76ca\u751f\u83cc\u7fa4\u5065\u5eb7\u6210\u9577? \u591a\u5403\u9ede\u542b\u8c50\u5bcc\u76ca\u751f\u5143 (\u5982\u5168\u7a40\u985e\u4e3b\u98df\u3001\u6c34\u679c\u3001\u852c\u83dc) \u53ca\u76ca\u751f\u83cc (\u5982\u4e73\u916a\u3001\u5473\u564c\u3001\u6ce1\u83dc\u3001\u5eb7\u666e\u8336) \u7684\u98df\u7269\u5427!<strong><\/strong><\/li><li><strong>\u5728\u904b<\/strong><strong>\u52d5<\/strong><strong>\u524d<\/strong><strong>, <\/strong><strong>\u671f<\/strong><strong>\u9593<\/strong><strong>, <\/strong><strong>\u5f8c\u9069\u7576\u5730<\/strong><a href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e5%81%a5%e5%ba%b7%e7%ac%ac%e4%b8%80%e6%ad%a5\/\"><strong>\u88dc<\/strong><strong>\u5145<\/strong><strong>\u71df<\/strong><strong>\u990a<\/strong><\/a><strong>\u3002<\/strong><strong><\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1024x171.jpg\" alt=\"\" class=\"wp-image-11388\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1024x171.jpg 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-600x100.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-300x50.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-768x128.jpg 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1536x256.jpg 1536w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-2048x342.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>Ref: Better Health Channel, Academy of Nutrition and Dietetics, Thyfault JP, et al. Diabetologia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u9673\u4ee3\u8b1d\u662f\u4ec0\u9ebc? \u65b0\u9673\u4ee3\u8b1d\u662f\u6211\u5011\u7684\u8eab\u9ad4\u5f9e\u98df\u7269\u4e2d\u71c3\u71d2\u80fd\u91cf\uff08\u5373\u5206\u89e3\u4ee3\u8b1d\uff09\u4ee5\u5be6\u73fe\u751f\u5b58\u3001\u7dad\u6301\u548c\u751f\u9577\uff08\u5373\u5408\u6210\u4ee3\u8b1d\uff09\u7684\u91cd\u8981&#8230;<\/p>\n","protected":false},"featured_media":11624,"template":"","class_list":["post-11615","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u904b\u52d5\u8207\u71df\u990a] \u904b\u52d5\u53ca\u98f2\u98df\u5c0d\u65b0\u9673\u4ee3\u8b1d\u7684\u5f71\u97ff - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u904b\u52d5\u8207\u71df\u990a-\u904b\u52d5\u53ca\u98f2\u98df\u5c0d\u65b0\u9673\u4ee3\u8b1d\u7684\u5f71\u97ff\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u904b\u52d5\u8207\u71df\u990a] \u904b\u52d5\u53ca\u98f2\u98df\u5c0d\u65b0\u9673\u4ee3\u8b1d\u7684\u5f71\u97ff - 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