{"id":11477,"date":"2022-03-02T17:05:33","date_gmt":"2022-03-02T09:05:33","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&p=11477"},"modified":"2022-03-24T09:55:23","modified_gmt":"2022-03-24T01:55:23","slug":"%e5%bb%9a%e6%a8%82%e7%84%a1%e7%aa%ae-%e4%b8%96%e7%95%8c%e7%9d%a1%e7%9c%a0%e6%97%a5-3%e6%9c%8818%e6%97%a5-%e5%92%96%e5%95%a1%e5%9b%a0%e7%9f%a5%e5%a4%9ad","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%bb%9a%e6%a8%82%e7%84%a1%e7%aa%ae-%e4%b8%96%e7%95%8c%e7%9d%a1%e7%9c%a0%e6%97%a5-3%e6%9c%8818%e6%97%a5-%e5%92%96%e5%95%a1%e5%9b%a0%e7%9f%a5%e5%a4%9ad\/","title":{"rendered":"[\u5eda\u6a02\u7121\u7aae] \u4e16\u754c\u7761\u7720\u65e5 (3\u670818\u65e5): \u5496\u5561\u56e0\u77e5\u591aD"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\u4e16\u754c\u7761\u7720\u65e5 (World Sleep Day) \u662f\u7531\u4e16\u754c\u7761\u7720\u91ab\u85e5\u7d44\u7e54\u767c\u8d77, \u5b9a\u65bc\u6bcf\u5e74\u4e09\u6708\u7684\u7b2c\u4e09\u500b\u661f\u671f\u4e94, \u76ee\u7684\u662f\u5ba3\u63da\u7761\u7720\u5c0d\u5065\u5eb7\u7684\u91cd\u8981\u6027, \u4e14\u63a8\u52d5\u4eba\u5011\u95dc\u6ce8\u53ca\u6539\u5584\u81ea\u8eab\u7761\u7720\u8cea\u91cf\u3002\u4e8b\u5be6\u4e0a, \u9577\u671f\u7761\u7720\u4e0d\u8db3\u9664\u4e86\u6703\u70ba\u4f60\u5e36\u4f86\u718a\u8c93\u773c\u5916, \u66f4\u6703\u589e\u52a0\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u7b49\u6162\u6027\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n

\u7576\u7136, \u6e2f\u4eba\u6bcf\u65e5\u88ab\u6025\u4fc3\u7684\u90fd\u5e02\u751f\u6d3b\u7bc0\u594f\u727d\u8457\u8d70, \u60f3\u8981\u505a\u5230\u8a72\u7cbe\u795e\u6642\u7cbe\u795e, \u8a72\u5165\u7761\u6642\u5165\u7761, \u8ac7\u4f55\u5bb9\u6613? \u5728\u9019\u5834\u9577\u4e45\u6230\u4e2d, \u5496\u5561\u56e0\u6216\u6575\u6216\u53cb\u3002\u4eca\u5929\u5c31\u4f86\u67e5\u67e5\u5b83\u7684\u5e95\u7d30\u5427!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u5496\u5561\u56e0\u5f9e\u4f55\u800c\u4f86?<\/strong><\/p>\n\n\n\n

\u5496\u5561\u56e0\u5929\u7136\u5b58\u5728\u65bc\u5496\u5561\u8c46\u3001\u8336\u8449\u3001\u53ef\u53ef\u8c46\u3001\u53ef\u6a02\u6a39\u7684\u5805\u679c\u7b49\u690d\u7269\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u4ec0\u9ebd\u98f2\u6599\u542b\u5496\u5561\u56e0?<\/strong><\/p>\n\n\n\n

\u4ee5\u4e0a\u8ff0\u539f\u6750\u6599\u88fd\u6210\u7684\u98df\u54c1\u548c\u98f2\u54c1\uff0c\u4f8b\u5982\u5496\u5561\u3001\u8336\u3001\u6731\u53e4\u529b\u53ca\u90e8\u5206\u78b3\u9178\u98f2\u6599\uff0c\u5747\u542b\u4e00\u5b9a\u5206\u91cf\u7684\u5496\u5561\u56e0\u3002\u4ee5240\u4eb3\u5347\u4efd\u91cf (\u7d048\u5b89\u58eb, \u5373\u5e02\u9762\u666e\u904d\u552e\u8ce3\u7684\u7d30\u676f\u88dd) \u70ba\u57fa\u6e96, \u672c\u6e2f\u5e38\u898b\u7684\u98f2\u6599\u5496\u5561\u56e0\u542b\u91cf\u5982\u4e0b:<\/p>\n\n\n\n

\u98f2\u6599\u985e\u5225<\/strong><\/strong><\/td>\u5496<\/strong>\u5561<\/strong>\u56e0\u542b\u91cf<\/strong> <\/strong>(<\/strong>\u4eb3\u514b<\/strong>)<\/strong><\/strong><\/td><\/tr>
\u610f\u5f0f\u6fc3\u7e2e\u5496\u5561 (\u4f8b\u5982: \u62ff\u9435)<\/td> ~200 – 300 <\/td><\/tr>
\u51b7\u8403\u5496\u5561<\/td>~200 – 330<\/td><\/tr>
\u6e2f\u5f0f\u5976\u8336<\/td>~80 \u2013 230<\/td><\/tr>
\u53f0\u5f0f\u5976\u8336<\/td>~60 – 120<\/td><\/tr>
\u6ef4\u6f0f\u5f0f\u5496\u5561 \/ \u6c96\u716e\u5f0f\u5496\u5561<\/td>~100<\/td><\/tr>
\u5373\u6eb6\u5496\u5561<\/td>~70<\/td><\/tr>
\u7d05\u8336<\/td>~50<\/td><\/tr>
\u7da0\u8336<\/td>~40<\/td><\/tr>
\u542b\u5496\u5561\u56e0\u7684\u78b3\u9178\u98f2\u6599<\/td>~8 – 30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u70ba\u4ec0\u9ebc\u5496\u5561\u56e0\u53ef\u4ee5\u63d0\u795e?<\/strong><\/p>\n\n\n\n

\u4eba\u6703\u6e34\u7761\u7684\u5176\u4e00\u539f\u56e0\u662f\u817a\u82f7\u3002\u7576\u6211\u5011\u5728\u767d\u5929\u6d3b\u52d5\u7684\u6642\u4faf, \u7d30\u80de\u9700\u8981\u6d88\u8017\u71c3\u6599\u4e26\u91cb\u653e\u80fd\u91cf\u4ee5\u7dad\u6301\u904b\u4f5c, \u671f\u9593\u6703\u7522\u751f\u4e00\u7a2e\u53eb\u817a\u82f7 (adenosine) \u7684\u4ee3\u8b1d\u300c\u5ee2\u7269\u300d\u3002\u817a\u82f7\u6703\u5728\u6e05\u9192\u671f\u9593\u6301\u7e8c\u7d2f\u7a4d\u4e26\u7d30\u80de\u7d50\u5408, \u6e1b\u6162\u795e\u7d93\u5143\u6d3b\u52d5, \u4ee4\u7761\u610f\u905e\u589e\u3002<\/p>\n\n\n\n

\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u8208\u596e\u5291\uff0c\u8207\u817a\u82f7\u5206\u5b50\u7d50\u69cb\u76f8\u4f3c, \u6703\u50cf\u300c\u722d\u51f3\u4ed4\u300d\u822c\u9738\u4f54\u8207\u795e\u7d93\u7d30\u80de\u7d50\u5408\u7684\u4f4d\u7f6e, \u963b\u7919\u817a\u82f7\u767c\u63ee\u6548\u7528\u3002\u5496\u5561\u56e0\u5728\u670d\u7528\u5f8c\u80fd\u572845\u5206\u9418\u5167\u8fc5\u901f\u88ab\u8178\u9053\u5438\u6536, \u9032\u5165\u8840\u6db2\u5faa\u74b0, \u572815\u5206\u9418\u81f32\u5c0f\u6642\u5167\u767b\u9802\u3002\u6709\u52a9\u77ed\u66ab\u6291\u5236\u7761\u610f\u53ca\u75b2\u618a\u611f, \u4e26\u63d0\u9ad8\u8b66\u89ba\u6027\u3002<\/p>\n\n\n\n

\u6545\u6b64, \u8207\u5176\u8aaa\u5496\u5561\u56e0\u300c\u63d0\u795e\u300d, \u300c\u6297\u50ac\u7720\u300d\u662f\u66f4\u70ba\u8cbc\u5207\u7684\u5f62\u5bb9\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u6bcf\u65e5\u6700\u591a\u53ef\u4ee5\u651d\u53d6\u591a\u5c11\u5496\u5561\u56e0\uff1f<\/strong><\/p>\n\n\n\n

\u73fe\u6642\u570b\u969b\u5c0d\u5496\u5561\u56e0\u7684\u651d\u53d6\u91cf\u4e26\u672a\u6709\u7d71\u4e00\u7684\u5efa\u8b70, \u7d9c\u5408\u5404\u5730\u7684\u6307\u5f15\u5982\u4e0b:<\/p>\n\n\n\n

\u5e74\u9f61\u5c64<\/strong> <\/strong>\/<\/strong> <\/strong>\u7d44\u5225<\/strong><\/strong><\/td>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u4e0a\u9650<\/strong><\/strong><\/td>\u53c3\u8003\u6b0a\u5a01<\/strong><\/strong><\/td><\/tr>
\u4e00\u822c\u6210\u5e74\u4eba<\/td>400 \u6beb\u514b<\/td>\u82f1\u570b\u570b\u6c11\u4fdd\u5065\u670d\u52d9\u3001\u7f8e\u570b\u8fb2\u52d9\u7f72\u3001\u52a0\u62ff\u5927\u71df\u990a\u5e2b\u5354\u6703<\/td><\/tr>
\u61f7\u5b55\u6216\u6388\u4e73\u5a66\u5973<\/td>200 \u2013 300 \u6beb\u514b<\/td>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u3001\u82f1\u570b\u98df\u7269\u6a19\u6e96\u5c40\u3001\u52a0\u62ff\u5927\u885e\u751f\u5c40\u3001\u6b50\u76df\u98df\u7269\u79d1\u5b78\u59d4\u54e1\u6703<\/td><\/tr>
12\u6b72\u6216\u4ee5\u4e0b\u5152\u7ae5<\/td>\u9ad4\u91cd2.5\u6beb\u514b\u81f35\u6beb\u514b<\/td>\u9999\u6e2f\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\u3001\u52a0\u62ff\u5927\u885e\u751f\u5c40\u3001\u6fb3\u6d32\u53ca\u65b0\u897f\u862d\u98df\u54c1\u6a19\u6e96\u7ba1\u7406\u5c40\u3001\u6b50\u76df\u98df\u7269\u79d1\u5b78\u59d4\u54e1\u6703<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u70ba\u4f55\u6709\u6642\u559d\u5496\u5561\u6703\u8d8a\u559d\u8d8a\u75b2\u5026\uff1f<\/strong><\/p>\n\n\n\n

\u56e0\u70ba\u5496\u5561\u56e0\u53ea\u80fd\u66ab\u6642\u6291\u5236\u7761\u610f, \u4e0d\u80fd\u66ff\u4ee3\u6216\u5f4c\u88dc\u7f3a\u5931\u7684\u7761\u7720\u3002<\/p>\n\n\n\n

\u4ee5\u4e0a\u8b1b\u8ff0\u5230, \u5496\u5561\u56e0\u53ef\u4ee5\u66ab\u6642\u963b\u7919\u817a\u82f7\u50ac\u7720\u3002\u7136\u800c, \u5728\u5496\u5561\u56e0\u300c\u63a7\u5834\u300d\u7684\u671f\u9593, \u8eab\u9ad4\u4ecd\u7136\u6703\u7e7c\u7e8c\u5206\u6ccc\u53ca\u7d2f\u7a4d\u817a\u82f7, \u84c4\u52e2\u5f85\u767c\u3002\u7b49\u5230\u5496\u5561\u56e0\u300c\u9000\u5834\u300d\u6642,  \u817a\u82f7\u4fbf\u6703\u518d\u6b21\u5e36\u4f86\u7761\u610f\u3002\u552f\u6709\u5728\u5165\u7761\u6642, \u8eab\u9ad4\u624d\u80fd\u5920\u6392\u8d70\u817a\u82f7, \u597d\u597d\u300c\u6e05\u5834\u300d\u3002<\/p>\n\n\n\n

\u666e\u904d\u800c\u8a00, \u5496\u5561\u56e0\u53ef\u4ee5\u5728\u6210\u5e74\u4eba\u9ad4\u5167\u6eef\u7559\u9577\u9054\u5341\u5c0f\u6642\u3002\u5982\u670d\u7528\u6642\u9593\u592a\u665a\u4efd\u91cf\u904e\u591a, \u6709\u53ef\u80fd\u5728\u7121\u610f\u9593\u5c0e\u81f4\u5931\u7720\u6216\u7761\u7720\u8cea\u7d20\u8b8a\u5dee, \u64fe\u4e82\u4f5c\u606f\u898f\u5f8b\u3002\u5047\u5982\u7b2c\u4e8c\u5929\u56e0\u7761\u4e0d\u597d\u800c\u518d\u6b21\u4f9d\u8cf4\u5496\u5561\u56e0, \u6b63\u6b63\u5c31\u662f\u60e1\u6027\u5faa\u74b0\u7684\u958b\u59cb, \u4e45\u800c\u4e45\u4e4b, \u75b2\u5026\u548c\u6e34\u7761\u4fbf\u6703\u8b8a\u6210\u5e38\u614b\u3002<\/p>\n\n\n\n

\u5982\u60f3\u8981\u91cd\u65b0\u6253\u8d77\u7cbe\u795e, \u59cb\u7d42\u9700\u8981\u7761\u597d\u7761\u98fd!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u9664\u4e86\u5f71\u97ff\u7761\u7720, \u5496\u5561\u53ca\u8336\u7b49\u98f2\u6599\u5c0d\u5065\u5eb7\u6709\u5176\u4ed6\u5f71\u97ff\u55ce?<\/strong><\/p>\n\n\n\n

  • \u5496\u5561\u53ca\u8336\u985e\u98f2\u6599\u540c\u6642\u542b\u6709\u4e00\u7a2e\u540d\u70ba\u55ae\u5be7\u9178 (Tannin) \u7684\u7269\u8cea, \u6703\u59a8\u7919\u8178\u9053\u5438\u6536\u9435\u8cea, \u9577\u9060\u4e0b\u4f86, \u6216\u6703\u5c0e\u81f4\u7f3a\u9435\u6027\u8ca7\u8840\u3002\u56fa\u6b64, \u5efa\u8b70\u5118\u53ef\u80fd\u5728\u9910\u524d\u5169\u5c0f\u6642\u6216\u9910\u5f8c\u4e00\u5c0f\u6642\u624d\u98f2\u7528\u9019\u4e9b\u98f2\u54c1\u3002<\/li>
  • \u53e6\u5916, \u4e0d\u5c11\u542b\u5496\u5561\u56e0\u7684\u98f2\u6599\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u6216\u6703\u52a0\u5165\u5927\u91cf\u7cd6\u53ca\u5976\u985e,\u3002\u60f3\u907f\u514d\u651d\u5165\u4e0d\u5fc5\u8981\u7684\u6e38\u96e2\u7cd6\u53ca\u98fd\u548c\u8102\u80aa, \u4e0d\u59a8\u8acb\u5e97\u5bb6\u5c11\u751c\u3001\u8d70\u751c\u53ca\u8f49\u7528\u690d\u7269\u5976\u4f8b\u5982\u71d5\u9ea5\u5976\u3002<\/li><\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    \u53c3\u8003\u8cc7\u6599: CUHK Medical Clinic, Dietitians of Canada, Centre for Food Safety (HK), United States Department of Agriculture (USDA), School of Public Health, Harvard University, Department of Health (HK), National Health Service (UK), Urry E, et al, Institute of Medicine (US) Committee on Military Nutrition Research<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u4e16\u754c\u7761\u7720\u65e5 (World Sleep Day) \u662f\u7531\u4e16\u754c\u7761\u7720\u91ab\u85e5\u7d44\u7e54\u767c\u8d77, \u5b9a\u65bc\u6bcf\u5e74\u4e09\u6708\u7684\u7b2c\u4e09\u500b\u661f\u671f\u4e94, \u76ee\u7684…<\/p>\n","protected":false},"featured_media":11505,"template":"","class_list":["post-11477","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n[\u5eda\u6a02\u7121\u7aae] \u4e16\u754c\u7761\u7720\u65e5 (3\u670818\u65e5): \u5496\u5561\u56e0\u77e5\u591aD - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5eda\u6a02\u7121\u7aae-\u4e16\u754c\u7761\u7720\u65e5-3\u670818\u65e5-\u5496\u5561\u56e0\u77e5\u591ad\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u5eda\u6a02\u7121\u7aae] \u4e16\u754c\u7761\u7720\u65e5 (3\u670818\u65e5): \u5496\u5561\u56e0\u77e5\u591aD - 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