{"id":11455,"date":"2022-02-15T18:07:45","date_gmt":"2022-02-15T10:07:45","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11455"},"modified":"2022-02-15T18:07:49","modified_gmt":"2022-02-15T10:07:49","slug":"%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e5%81%a5%e5%ba%b7%e7%ac%ac%e4%b8%80%e6%ad%a5","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e5%81%a5%e5%ba%b7%e7%ac%ac%e4%b8%80%e6%ad%a5\/","title":{"rendered":"[\u904b\u52d5\u8207\u71df\u990a] \u5065\u5eb7\u7b2c\u4e00\u6b65"},"content":{"rendered":"\n<p>\u9999\u6e2f\u4eba\u6bcf\u5206\u6bcf\u79d2\u90fd\u5728\u8207\u6642\u9593\u8cfd\u8dd1, \u7121\u8ad6\u5403\u559d\u73a9\u6a02, \u4e00\u5207\u6700\u7dca\u8981\u5feb! \u5728\u5982\u6b64\u6025\u4fc3\u7684\u751f\u6d3b\u7bc0\u594f\u4e2d, \u4e8b\u60c5\u6c38\u9060\u505a\u4e0d\u5b8c, \u6642\u9593\u6c38\u9060\u4e0d\u5920\u7528\u3002\u8fa6\u597d\u4e86\u5de5\u4f5c\u3001\u9867\u597d\u4e86\u5bb6\u5ead\u3001\u7d04\u597d\u4e86\u670b\u53cb\u2026 \u4f46\u5927\u5bb6\u6709\u5426\u9a30\u51fa\u6642\u9593\u7167\u9867\u751f\u547d\u4e2d\u6700\u91cd\u8981\u7684\u4eba? \u6839\u64da\u9999\u6e2f\u885b\u751f\u7f72\u65bc2018\/19\u5e74\u5ea6\u767c\u8868\u7684\u5065\u5eb7\u884c\u70ba\u8abf\u67e5\u5831\u544a\u66f8, \u7d0416.8%\u6e2f\u4eba\u7f3a\u4e4f\u904b\u52d5\u3002\u6216\u8a31\u6b63\u5728\u95b1\u8b80\u7684\u60a8\u4e5f\u60f3\u904e\u8981\u300c\u7684\u8d77\u5fc3\u809d\u300d\u958b\u59cb\u52d5\u52d5\u8eab\u9ad4, \u4f46\u7e3d\u662f\u6c92\u6642\u9593, \u53c8\u4e0d\u77e5\u5f9e\u4f55\u5165\u624b, \u627e\u4e0d\u5230\u9069\u5408\u81ea\u5df1\u9ad4\u80fd\u72c0\u6cc1\u7684\u904b\u52d5\u985e\u578b\u2026 \u90a3\u9ebc, \u5c31\u8b93\u6211\u5011\u4e00\u8d77\u71b1\u71b1\u8eab, \u5c55\u958b\u4eca\u5e74\u7684\u65b0\u4e3b\u984c, \u7531\u6dfa\u81f3\u6df1, 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class=\"wp-block-heading\">\u6211\u9700\u8981<strong><strong>\u505a\u591a\u5c11\u904b\u52d5\u624d\u7b97\u8db3\u5920?<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>\u7b54\u6848\u662f\u6108\u591a\u6108\u597d\u3002<\/strong>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u70ba\u5404\u5e74\u9f61\u5c64\u4f5c\u51fa\u4e86\u4e00\u4e9b\u57fa\u672c\u5efa\u8b70, \u63d0\u8981\u5982\u4e0b:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5b30\u5152 (\u672a\u6eff\u4e00\u6b72):<ul><li>\u4e00\u5929\u5167\u6d3b\u52d5\u6578\u6b21, \u6108\u4f86\u6108\u597d<\/li><\/ul><\/li><li>\u5e7c\u7ae5\u53ca\u9752\u5c11\u5e74:<ul><li>\u6bcf\u5929\u6700\u5c1160\u5206\u9418\u4e2d\u7b49\u81f3\u5287\u70c8\u5f37\u5ea6\u7684\u904b\u52d5<\/li><\/ul><\/li><li>\u6210\u5e74\u4eba:<ul><li>\u6bcf\u661f\u671f\u6700\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u904b\u52d5; \u621675\u5206\u9418\u5287\u70c8\u5f37\u5ea6\u7684\u904b\u52d5<\/li><\/ul><\/li><li>\u61f7\u5b55\u53ca\u7522\u5f8c\u5a66\u5973:<ul><li>\u6bcf\u661f\u671f\u6700\u5c11150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u7684\u904b\u52d5;<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>\u807d\u8d77\u4f86\u6709\u9ede\u591a? \u5225\u64d4\u5fc3! \u4f60\u53ef\u4ee5\u5148\u6309\u7167\u81ea\u5df1\u5e73\u5e38\u7684\u884c\u7a0b\u7de8\u6392\u77ed\u6642\u9593\u4e14\u8f03\u8f15\u9b06\u7684\u904b\u52d5, \u5148\u8b93\u8eab\u5fc3\u990a\u6210\u6046\u4e45\u904b\u52d5\u7684\u7fd2\u6163, \u518d\u6162\u6162\u5617\u8a66\u6709\u8208\u8da3\u7684\u5176\u4ed6\u904b\u52d5\u3002\u4f5c\u500b\u4f8b\u5b50, \u5149\u662f\u5728\u9031\u4e00\u81f3\u9031\u4e94\u7684\u5348\u4f11\u6642\u6bb5\u62bd30\u5206\u9418\u6563\u6563\u6b65, \u4fbf\u5df2\u7d93\u5b8c\u6210\u6bcf\u9031\u76ee\u6a19\u4e86! \u7a4d\u5c11\u6210\u591a, \u9019\u6a23\u60f3, \u5bb9\u6613\u591a\u4e86\u5427?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-494896689_S.jpg\" alt=\"\" class=\"wp-image-11464\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-494896689_S.jpg 800w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-494896689_S-600x400.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-494896689_S-300x200.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-494896689_S-768x512.jpg 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-494896689_S-365x243.jpg 365w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u5982\u4f55\u5224\u65b7\u904b\u52d5\u5f37\u5ea6?<\/strong><\/strong><\/h2>\n\n\n\n<p><strong><strong>\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5<\/strong><\/strong>\u5373\u662f\u4efb\u4f55\u53ef\u4ee5\u908a\u505a\u908a\u804a\u5929,<strong> <\/strong>\u4f46\u7121\u6cd5\u908a\u505a\u908a\u5531\u6b4c\u7684\u904b\u52d5, \u5305\u62ec:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8e29\u55ae\u8eca<\/li><li>\u6563\u6b65<\/li><li>\u722c\u6a13\u68af<\/li><li>\u63a8\u5b30\u5152\u8eca<\/li><li>\u793e\u4ea4\u821e<\/li><li>\u6e05\u6f54\u7a97\u6236<\/li><li>\u62d6\u5730<\/li><\/ul>\n\n\n\n<p><strong>\u5287\u70c8\u5f37\u5ea6\u904b\u52d5<\/strong>\u5c0d\u9ad4\u80fd\u7684\u9700\u6c42\u56fa\u7136\u66f4\u5927, \u4e00\u822c\u7121\u6cd5\u540c\u6642\u804a\u5929, \u5305\u62ec:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8dd1\u6b65<\/li><li>\u6709\u6c27\u821e\u8e48<\/li><li>\u8e29\u55ae\u8eca (\u5feb\u901f\u6216\u4e0a\u5761)<\/li><li>\u767b\u5c71 (\u4e0a\u5761)<\/li><li>\u6e38\u6cf3<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-1321301980_S.jpg\" alt=\"\" class=\"wp-image-11466\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-1321301980_S.jpg 800w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-1321301980_S-600x400.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-1321301980_S-300x200.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-1321301980_S-768x512.jpg 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/02\/iStock-1321301980_S-365x243.jpg 365w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u5982\u4f55\u88dc\u5145\u71df\u990a?<\/strong><\/strong><\/h2>\n\n\n\n<p><strong>\u904b\u52d5\u524d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e00\u822c\u800c\u8a00, \u5728\u904b\u52d5\u524d\u7a7a\u81792-4\u5c0f\u6642\u53ef\u6e1b\u4f4e\u8178\u80c3\u4e0d\u9069\u7684\u98a8\u96aa<\/li><li>\u904b\u52d5\u54e1\u53ef\u5728\u8a13\u7df4\u524d\u4ee5\u5c0f\u98df\u88dc\u5145\u71df\u990a<ul><li>\u8c50\u5bcc\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u53ef\u9810\u5145\u5c07\u6d88\u8017\u7684\u80fd\u91cf<strong><\/strong><\/li><\/ul><ul><li>\u4f4e\u7e96\u7dad\u3001\u4f4e\u8102\u80aa\u7684\u98df\u7269\u53ef\u6e1b\u4f4e\u8178\u80c3\u4e0d\u9069\u7684\u98a8\u96aa<strong><\/strong><\/li><\/ul><ul><li>\u63a5\u8fd1\u6bd4\u8cfd\u6216\u6bd4\u8cfd\u7576\u65e5,\u9078\u64c7\u5e73\u5e38\u719f\u6089\u7684\u98df\u7269<strong><\/strong><\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u4e2d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5982\u6642\u9577\u5c11\u65bc 60-90 \u5206\u9418\uff0c<strong>\u7121\u9700<\/strong><strong>\u9032\u98df<\/strong><strong>\uff0c\u88dc\u5145<\/strong><strong>\u9069<\/strong><strong>\u91cf\u6db2\u9ad4\u5c31\u8db3\u5920<\/strong><strong><\/strong><\/li><li>\u5982\u6642\u9577\u8d85\u904e 90 \u5206\u9418\uff0c\u6839\u64da\u8a13\u7df4\u6642\u9593\u3001\u5f37\u5ea6\u548c\u51fa\u6c57\u7387\u88dc\u5145\u6c34\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269<\/li><li>\u5c0d\u65bc\u9577\u6642\u9593\u751a\u81f3\u591a\u65e5\u6d3b\u52d5\uff1a\u8acb\u8aee\u8a62\u60a8\u7684\u8a3b\u518a\u71df\u990a\u5e2b\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u8a08\u5283\u4f5c\u51fa\u500b\u6027\u5316\u5efa\u8b70<\/li><\/ul>\n\n\n\n<p><strong>\u904b\u52d5\u5f8c<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u53ef\u65bc\u6b63\u9910\u548c\u5c0f\u98df\u5b89\u6392\u71df\u990a\u8c50\u5bcc\u7684\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u4ee5\u88dc\u5145\u6d88\u8017\u7684\u7cd6\u539f<\/li><li>\u53ef\u65bc\u4e09\u9910\u5e73\u5747\u651d\u53d6\u512a\u8cea\u86cb\u767d\u8cea, \u5e6b\u52a9\u808c\u8089\u4fee\u5fa9\u548c\u751f\u9577<\/li><li>\u591a\u559d\u6c34\u88dc\u5145\u6c34\u4efd<\/li><li>\u5982\u5c11\u65bc8 \u5c0f\u6642\u5167\u518d\u6709\u8a13\u7df4, \u904b\u52d5\u54e1\u61c9\u76e1\u5feb\u88dc\u5145\u5feb\u901f\u5438\u6536\u7684\u78b3\u6c34\u5316\u5408\u7269<\/li><li>\u59828 \u5c0f\u6642\u5f8c\u624d\u518d\u6709\u8a13\u7df4,\u904b\u52d5\u54e1\u6309\u7167\u5e73\u5e38\u9032\u9910\u6642\u9593\u651d\u53d6\u5747\u8861\u4e14\u8c50\u5bcc\u7684\u71df\u990a\u5373\u53ef<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1024x171.jpg\" alt=\"\" class=\"wp-image-11388\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1024x171.jpg 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-600x100.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-300x50.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-768x128.jpg 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1536x256.jpg 1536w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-2048x342.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em><strong>\u53c3\u8003\u8cc7\u6599:<\/strong><\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><em>Centre for Health Protection. Physical Activity. Available at: <a href=\"https:\/\/www.chp.gov.hk\/en\/healthtopics\/content\/25\/8804.html\">https:\/\/www.chp.gov.hk\/en\/healthtopics\/content\/25\/8804.html<\/a>. Accessed on 08Dec2021.<\/em><\/li><li><em>HK Government. Exercise and Nutrition. Available at: <a href=\"https:\/\/www.gov.hk\/en\/residents\/health\/healthadvice\/healthcare\/exercise.htm\">https:\/\/www.gov.hk\/en\/residents\/health\/healthadvice\/healthcare\/exercise.htm<\/a>. Accessed on 08Dec2021.<\/em><\/li><li><em>World Health Organization. Physical Activity. Available at: <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity<\/a>. Accessed on 08Dec2021.<\/em><\/li><li><em>Centers for Disease Control and Prevention. Measuring Physical Activity Intensity. Available at: <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html\">https:\/\/www.cdc.gov\/physicalactivity\/basics\/measuring\/index.html<\/a>. Accessed on 08Dec2021.<\/em><\/li><li><em>HK Department of Health. Fact Sheet on Physical Activity. Available at: <a href=\"https:\/\/www.dh.gov.hk\/english\/useful\/useful_dykt\/useful_dykt_exercise.html\">https:\/\/www.dh.gov.hk\/english\/useful\/useful_dykt\/useful_dykt_exercise.html<\/a>. Accessed on 08Dec2021.<\/em><\/li><li><em>Sports Dietitians Australia. Eating &amp; Drinking During Exercise. Available at: <a href=\"https:\/\/www.sportsdietitians.com.au\/factsheets\/fuelling-recovery\/eating-drinking-exercise\/\">https:\/\/www.sportsdietitians.com.au\/factsheets\/fuelling-recovery\/eating-drinking-exercise\/<\/a>. Accessed on 08Dec2021. <\/em><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u4eba\u6bcf\u5206\u6bcf\u79d2\u90fd\u5728\u8207\u6642\u9593\u8cfd\u8dd1, \u7121\u8ad6\u5403\u559d\u73a9\u6a02, \u4e00\u5207\u6700\u7dca\u8981\u5feb! \u5728\u5982\u6b64\u6025\u4fc3\u7684\u751f\u6d3b\u7bc0\u594f\u4e2d, \u4e8b\u60c5\u6c38\u9060\u505a\u4e0d\u5b8c, \u6642&#8230;<\/p>\n","protected":false},"featured_media":11458,"template":"","class_list":["post-11455","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u904b\u52d5\u8207\u71df\u990a] \u5065\u5eb7\u7b2c\u4e00\u6b65 - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u904b\u52d5\u8207\u71df\u990a-\u5065\u5eb7\u7b2c\u4e00\u6b65\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u904b\u52d5\u8207\u71df\u990a] \u5065\u5eb7\u7b2c\u4e00\u6b65 - 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