{"id":11443,"date":"2022-02-08T06:28:42","date_gmt":"2022-02-08T06:28:42","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&p=11443"},"modified":"2022-02-08T06:28:46","modified_gmt":"2022-02-08T06:28:46","slug":"%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e7%89%a9-%e8%8c%b6-%e7%ac%ac%e4%ba%8c%e9%83%a8","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e7%89%a9-%e8%8c%b6-%e7%ac%ac%e4%ba%8c%e9%83%a8\/","title":{"rendered":"[\u529f\u80fd\u6027\u98df\u7269] \u8336 (\u7b2c\u4e8c\u90e8)"},"content":{"rendered":"\n

\u4e0a\u56de\u8a0e\u8ad6\u4e86\u5169\u7a2e\u666e\u904d\u6700\u5e38\u98f2\u7528\u8336\u7684\u71df\u990a\u50f9\u503c\uff0c\u4f46\u8336\u53c8\u8c48\u6b62\u7d05\u7da0\u8336\u5169\u7a2e\uff0c\u9084\u6709\u5728\u4e2d\u5f0f\u8336\u6a13\u4e0d\u540c\u7684\u71b1\u6ce1\u8336\u3001\u897f\u5f0f\u4e0b\u5348\u8336\u5e38\u898b\u7684\u679c\u8336\u548c\u82b1\u8336\u548c\u4e0d\u540c\u7a2e\u985e\u7684\u65e5\u5f0f\u8336\u7b49\u7b49\uff0c\u4eca\u671f\u529f\u80fd\u6027\u98df\u7269\u6703\u8868\u5217\u4ee5\u4e0a\u4e09\u7a2e\u8336 (\u4e2d\u5f0f\u3001\u897f\u5f0f\u548c\u65e5\u5f0f) \u7684\u5206\u5225\uff0c\u548c\u7e7c\u7e8c\u63a2\u8a0e\u4e0d\u540c\u7684\u559d\u8336\u8ff7\u601d\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u4e2d\u5f0f\u8336<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

\u4e2d\u5f0f\u8336\u4e3b\u8981\u4ee5\u8336\u8449\u6c96\u6ce1\u3002\u8336\u8449\u7684\u6a39\u8449\u5728\u63a1\u6536\u5f8c\u9700\u8981\u7d93\u840e\u51cb\u3001\u652a\u62cc (\u767c\u9175)\u3001\u6bba\u83c1 (\u9ad8\u6eab\u7834\u58de\u8336\u8449\u4e2d\u6d3b\u6027\u9175\u7d20)\u3001\u63c9\u637b (\u7269\u7406\u65bd\u529b\u7834\u58de\u8336\u8449\u7d44\u7e54\u548c\u7d50\u69cb)\u3001\u70d8\u7119\u3001\u4e7e\u71e5\u7b49\u904e\u7a0b\u624d\u6703\u8b8a\u6210\u6211\u5011\u5e73\u65e5\u6240\u770b\u5230\u7684\u8336\u8449\u3002
\u4e2d\u5f0f\u8336\u4e3b\u8981\u5206\u70ba\u4e94\u7a2e – \u4e0d\u767c\u9175\u3001\u5fae\u767c\u9175\u3001\u534a\u767c\u9175\u3001\u5168\u767c\u9175\u548c\u5f8c\u767c\u9175\uff0c\u4ee5\u4e0b\u5716\u8868\u662f\u5e38\u898b\u4e2d\u5f0f\u8336\u7684\u5206\u985e\u3002<\/p>\n\n\n\n

\u4e0d\u767c\u9175<\/td>\u7da0\u8336<\/td>1. \u78a7\u87ba\u6625
2. \u9f8d\u4e95
3. \u9ec3\u5c71\u6bdb\u5cf0<\/td><\/tr>
\u5fae\u767c\u9175<\/td>\u767d\u8336<\/td>1. \u767d\u7261\u4e39
2. \u58fd\u7709<\/td><\/tr>
\u534a\u767c\u9175<\/td>\u9752\u8336<\/td>1. \u56db\u5b63\u6625
2. \u70cf\u9f8d
3. \u5927\u7d05\u888d
4. \u6c34\u4ed9<\/td><\/tr>
\u5168\u767c\u9175<\/td>\u7d05\u8336<\/td>1. \u963f\u85a9\u59c6
2. \u932b\u862d
3. \u5927\u5409\u5dba<\/td><\/tr>
\u5f8c\u767c\u9175<\/td>\u9ed1\u8336<\/td>1. \u666e\u6d31<\/td><\/tr><\/tbody><\/table>
\u767c\u9175\uff1a\u6307\u8336\u8449\u8207\u7a7a\u6c23\u7684\u6c27\u5316\u4f5c\u7528\uff0c\u6c7a\u5b9a\u8336\u8449\u7684\u8272\u3001\u9999\u3001\u5473\u548c\u54c1\u8cea\u7684\u95dc\u9375\u6b65\u9a5f\uff0c\u7d93\u767c\u9175\u7684\u8336\u6703\u7522\u751f\u5e36\u6df1\u8272\u7684\u8336\u9ec3\u7d20\u548c\u8336\u7d05\u7d20\uff0c\u6545\u6b64\u767c\u9175\u8336\u6bd4\u4e0d\u767c\u9175\u8336\u6df1\u8272\u3002<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u897f\u5f0f\u8336<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n
\u82b1\u8349\u8336<\/td>\u6d1b\u795e\u82b1\u3001\u83ca\u82b1\u3001\u73ab\u7470\u3001\u8591\u3001\u6d0b\u7518\u83ca\u3001\u8541\u9ebb<\/td><\/tr>
\u679c\u8336<\/td>\u860b\u679c\u3001\u6ab8\u6aac\u3001\u58eb\u591a\u5564\u68a8\u3001\u8986\u76c6\u5b50\u3001\u63a5\u9aa8\u6728\u679c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u56b4\u683c\u4f86\u8aaa\u4e26\u4e0d\u662f\u8336\uff0c\u5b8c\u5168\u6c92\u6709\u8336\u8449\u53c3\u8207\uff0c\u63a1\u6536\u82b1\u6735\/\u751f\u679c\u5f8c\u52a0\u5de5\u88fd\u4e7e\uff0c\u6c96\u6ce1\u4e7e\u82b1\/\u4e7e\u679c\u800c\u6210\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u65e5\u5f0f\u8336<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

\u4e0d\u767c\u9175<\/p>\n\n\n\n

\u62b9\u8336<\/td>\u7389\u9732<\/td>\u714e\u8336<\/td>\u7119\u8336<\/td><\/tr>
\u63a1\u6536\u524d\u7d04\u4e09\u9031\u6642\u9593\u906e\u65b7\u967d\u5149\uff0c\u8207\u7389\u9732\u4e0d\u540c\u7684\u662f\u6703\u518d\u7d93\u70d8\u7119\u7210\u4e7e\u84b8<\/td>\u8207\u62b9\u8336\u4e00\u6a23\u63a1\u6536\u524d\u4e09\u9031\u6642\u9593\u906e\u65b7\u967d\u5149\uff0c\u63a1\u6536\u5f8c\u88fd\u6cd5\u8207\u714e\u8336\u4e00\u6a23<\/td>\u65e5\u672c\u6700\u666e\u904d\u7684\u8336\uff0c\u63a1\u8336\u5f8c\u4ee5\u84b8\u7092\u65b9\u5f0f\u6291\u5236\u767c\u9175<\/td>\u5c07\u714e\u8336\u5927\u706b\u7092\u81f3\u8336\u8272\uff0c\u70d8\u7119\u904e\u7a0b\u5c07\u8336\u8449\u9999\u6c23\u5e36\u51fa<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u518d\u52a0\u5de5\u8336<\/p>\n\n\n\n

\u7384\u7c73\u8336<\/td><\/tr>
\u5c07\u6d78\u6ce1\u84b8\u716e\u904e\u7684\u7384\u7c73\u7092\u597d\uff0c\u518d\u6df7\u5165\u714e\u8336\uff0c\u7384\u7c73\u548c\u714e\u8336\u5404\u534a\u4fbf\u6210\u70ba\u7384\u7c73\u8336<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u4e0d\u542b\u8336\u8449<\/p>\n\n\n\n

\u9ea5\u8336<\/td><\/tr>
\u65e5\u672c\u5bb6\u5ead\u666e\u904d\u98f2\u54c1\uff0c\u5c07\u5927\u9ea5\u7a2e\u5b50\u70d8\u7119\u5f8c\u714e\u88fd\uff0c\u4e26\u7528\u71b1\u6c34\u6216\u51b7\u6c34\u6c96\u6ce1\u800c\u6210\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u559d\u8336\u8ff7\u601d<\/h2>\n\n\n\n

1. \u6642\u4e0b\u6d41\u884c\u7684\u7121\u5496\u5561\u56e0\u8336\u662f\u5426\u66f4\u5065\u5eb7?
\u5e02\u9762\u4e0a\u7684\u7121\u5496\u5561\u56e0\u8336\u5927\u591a\u6578\u70ba\u82b1\u8349\u8336 (Herbal Tea)\uff0c\u56b4\u683c\u4f86\u8aaa\u5b83\u5011\u4e26\u975e\u300c\u8336\u300d\uff0c\u56e0\u70ba\u53ea\u7528\u4e7e\u82b1\u800c\u975e\u300c\u8336\u8449\u300d\u6c96\u6ce1\u51fa\u4f86\uff0c\u53ea\u662f\u6c96\u6ce1\u65b9\u5f0f\u76f8\u4f3c\u800c\u547d\u540d\uff0c\u82b1\u8349\u8336\u6709\u975e\u5e38\u591a\u7684\u7a2e\u985e\uff0c\u6bcf\u7a2e\u7684\u82b1\u8349\u8336\u4ea6\u6709\u7368\u7279\u7684\u71df\u990a\u50f9\u503c\u548c\u529f\u6548\u3002
\u9700\u8981\u6ce8\u610f\u5496\u5561\u56e0\u651d\u53d6\u91cf\u7684\u4eba\u58eb\uff0c\u4f8b\u5982\u5152\u7ae5 (\u6bcf\u65e5\u4e0d\u61c9\u8d85\u904e\u6bcf\u516c\u65a4\u9ad4\u91cd5\u6beb\u514b) \u548c\u5b55\u5a66 (\u6bcf\u65e5\u4e0d\u8d85\u904e200-300\u6beb\u514b) \u53ef\u8003\u616e\u98f2\u7528\u7121\u5496\u5561\u56e0\u8336\u3002\u4f46\u6839\u64da\u98df\u7269\u5b89\u5168\u4e2d\u5fc3\uff0c\u4e00\u822c\u5065\u5eb7\u7684\u6210\u5e74\u4eba\u9069\u91cf\u98f2\u7528\u5496\u5561 (200\u6beb\u514b\/1\u676f) \u6216\u5976\u8336 (170\u6beb\u514b\/1\u676f) \u7b49\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\uff0c\u6240\u651d\u53d6\u7684\u5496\u5561\u56e0\u61c9\u4e0d\u6703\u5f15\u81f4\u5065\u5eb7\u554f\u984c\uff0c\u4e0d\u7528\u904e\u4efd\u6182\u616e\u3002
<\/p>\n\n\n\n

2. \u98f2\u8336\u6d88\u6eef\u958b\u80c3?
\u8336\u8449\u4e2d\u7684\u5152\u8336\u7d20\u3001\u55ae\u5be7\u9178\u3001\u5496\u5561\u56e0\uff0c\u7686\u6703\u523a\u6fc0\u80c3\u9178\u5206\u6ccc\uff0c\u6709\u6d88\u6eef\u7684\u529f\u6548\u3002
\u53f0\u7063\u6709\u7814\u7a76\u767c\u73fe\uff0c\u9752\u5fc3\u70cf\u9f8d\u8336\u542b\u8336\u98e2\u7d20\uff0c\u98f2\u7528\u5f8c\u6703\u589e\u52a0\u98e2\u9913\u611f\uff0c\u4fc3\u4f7f\u8178\u80c3\u8815\u52d5\uff0c\u6709\u300c\u958b\u80c3\u300d\u7684\u6548\u679c\u3002
\u6eab\u99a8\u63d0\u793a\uff1a\u7a7a\u8179\u559d\u8336\u6709\u6a5f\u6703\u4ee4\u4eba\u611f\u5230\u4e0d\u9069\uff0c\u61c9\u76e1\u91cf\u907f\u514d\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

3. \u8336\u5305\u6ce1\u8336\u8207\u8336\u8449\u6ce1\u8336\u4e00\u6a23\u55ce?
\u4e0d\u4e00\u5b9a\u3002\u6839\u64da\u7da0\u8272\u548c\u5e73\u7d44\u7e54\uff0c\u4e0d\u5c11\u4eba\u4ee5\u70ba\u8336\u5305\u662f\u7531\u8336\u8207\u7d19\u7d44\u6210\uff0c\u4f46\u4e8b\u5be6\u4e0a\u5e02\u9762\u4e0a\u5927\u90e8\u5206\u7684\u8336\u5305\u662f\u7531\u5851\u81a0\u805a\u4e19\u70ef (PP) \u7d44\u6210\u3002\u52a0\u62ff\u5927\u9ea5\u57fa\u723e\u5927\u5b78\u7684\u7814\u7a76\u6307\u51fa\uff0c\u7576\u5851\u81a0\u88fd\u7684\u8336\u5305\u653e\u5728\u6efe\u6c34\u4e2d\u6c96\u6ce1\uff0c\u5176\u4e2d\u4e00\u6b3e\u6a23\u672c\u91cb\u51fa\u8d85\u904e116\u5104\u9846\u5fae\u81a0\u7c92\uff0c\u6bd4\u8d77\u5176\u4ed6\u76f8\u95dc\u7684\u98df\u7269\u7814\u7a76\u9ad8\u51fa\u6578\u5343\u500d\u3002\u53e6\u5916\u8336\u5305\u4e0a\u7684\u91d1\u5c6c\u91d8\u7d93\u904e\u9ad8\u6eab\u548c\u9577\u6642\u9593\u6d78\u6ce1\u4ea6\u6709\u91cb\u653e\u91cd\u91d1\u5c6c\u5371\u6a5f\u3002\u5efa\u8b70\u9078\u8cfc\u975e\u5851\u81a0\u6750\u6599\u88fd\u4f5c (Plastic-Free Tea Bags) \u548c\u6c92\u6709\u91d1\u5c6c\u91d8\u8336\u5305\u7684\u54c1\u724c\u3002
<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Reference:<\/strong>
American Journal of Clinical Nutrition Vol.93, American Medical Association, Asia Pacific Journal of Clinical Nutrition, PMID: 9518397, 10584049, 10823400, 11527506, 12428980, 12439647, 14519830, 14519829, 15548944, 15548939, 16311246, 17013636, 18842784, 19308337, 21477653, 27854314, Stroke Vol. 52<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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