{"id":11378,"date":"2022-01-11T09:25:04","date_gmt":"2022-01-11T09:25:04","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11378"},"modified":"2022-01-11T09:25:08","modified_gmt":"2022-01-11T09:25:08","slug":"%e5%bb%9a%e6%a8%82%e7%84%a1%e7%aa%ae-%e7%a6%be%e8%a6%81%e5%b1%b1%e5%b0%8f%e5%8b%92-%e5%9c%8b%e9%9a%9b%e8%be%9b%e8%be%a3%e9%a3%9f%e7%89%a9%e6%97%a52022%e5%b9%b41%e6%9c%8816%e6%97%a5","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%bb%9a%e6%a8%82%e7%84%a1%e7%aa%ae-%e7%a6%be%e8%a6%81%e5%b1%b1%e5%b0%8f%e5%8b%92-%e5%9c%8b%e9%9a%9b%e8%be%9b%e8%be%a3%e9%a3%9f%e7%89%a9%e6%97%a52022%e5%b9%b41%e6%9c%8816%e6%97%a5\/","title":{"rendered":"[\u5eda\u6a02\u7121\u7aae] \u79be\u8981\u5c71\u5c0f\u52d2! \u570b\u969b\u8f9b\u8fa3\u98df\u7269\u65e5(2022\u5e741\u670816\u65e5)"},"content":{"rendered":"\n<p>\u7121\u8fa3\u4e0d\u6b61\u7684\u670b\u53cb\u4ed4, \u4f60\u77e5\u9053\u6bcf\u5e74\u7684\u4e00\u6708\u5341\u516d\u65e5\u662f\u570b\u969b\u8f9b\u8fa3\u98df\u7269\u65e5\u55ce? \u5728\u9019\u500b\u300c\u3deb\u71bb\u71bb\u300d\u7684\u5927\u65e5\u5b50, \u7121\u8ad6\u4f60\u5e73\u6642\u53eb\u6163\u5be6\u5c0f\u52d2, \u9084\u662f\u7279\u7279\u591a\u9ebb, \u4e0d\u59a8\u90fd\u4e00\u8d77\u4e86\u89e3\u8f9b\u9999\u6599\u7684\u7121\u7aae\u9b54\u529b\u5427!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8f9b\u9999\u6599\u7684\u7c21\u53f2<\/strong><\/h2>\n\n\n\n<p>\u4eba\u985e\u4f7f\u7528\u8f9b\u9999\u6599\u7684\u6b77\u53f2\u53ef\u8ffd\u6eaf\u81f3\u6587\u660e\u8d77\u6e90\u3002\u5728\u4e2d\u5e74\u7d00\u751a\u81f3\u66f4\u9060\u53e4\u7684\u6642\u671f, \u4e2d\u570b\u3001\u5370\u5ea6\u3001\u57c3\u53ca\u53ca\u4e2d\u6771\u5730\u5340\u7684\u5148\u4eba\u65e9\u5df2\u767c\u73fe\u8f9b\u9999\u6599\u7684\u50f9\u503c, \u4e26\u5ee3\u6cdb\u7528\u65bc\u4fdd\u5b58\u9bae\u8089\u3001\u88fd\u4f5c\u5316\u599d\u54c1\u3001\u53ca\u70ba\u5c4d\u9ad4\u9632\u8150\u7b49\u591a\u7a2e\u7528\u9014\u3002\u8f9b\u9999\u6599\u5728\u7576\u6642\u662f\u975e\u5e38\u5962\u4f88\u8cb4\u91cd\u7684\u5546\u54c1, \u6b50\u6d32\u570b\u5bb6\u5c0d\u5176\u7684\u5de8\u5927\u9700\u6c42\u4f7f\u5f97\u63a2\u96aa\u5bb6\u5011\u4e0d\u60dc\u4e00\u5207, \u5e36\u8457\u9ec3\u9280\u73e0\u5bf6\u8de8\u6d0b\u8d8a\u6d77\u4f86\u505a\u751f\u610f, \u76f4\u63a5\u4fc3\u6210\u4e86\u4eba\u985e\u53f2\u4e0a\u9996\u6b21\u7684\u5168\u7403\u8cbf\u6613\u3002\u81f3\u4eca, \u8f9b\u9999\u6599\u4ecd\u7136\u5728\u4e16\u754c\u5e02\u5834\u53ca\u6bcf\u5bb6\u6bcf\u6236\u7684\u5eda\u623f\u88e1\u4f54\u4e00\u5e2d\u4f4d\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"280\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/Spices.jpg\" alt=\"\" class=\"wp-image-11398\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/Spices.jpg 560w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/Spices-300x150.jpg 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8f9b\u9999\u6599\u7684\u7642\u6548<\/strong><\/h2>\n\n\n\n<p>\u9664\u4e86\u5177\u6297\u6c27\u5316\u53ca\u6297\u708e\u75c7\u7684\u7279\u6027\u4e4b\u5916, \u81e8\u5e8a\u7814\u7a76\u66f4\u767c\u73fe\u9577\u671f\u98df\u7528\u8f9b\u9999\u6599\u6709\u52a9\u9810\u9632\u53ca\u63a7\u5236\u5404\u7a2e\u75be\u75c5:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9ed1\u80e1<\/strong><strong>\u6912<\/strong><strong>: <\/strong>\u63d0\u5347\u6d88\u5316\u9175\u7d20\u7684\u6d3b\u52d5\u3001\u8abf\u7bc0\u9032\u98df\u5f8c\u7684\u98fd\u8179\u611f\u5f9e\u800c\u5e6b\u52a9\u63a7\u5236\u98df\u91cf\u53ca\u9ad4\u91cd<\/li><li><strong>\u8fa3\u6912<\/strong><strong>:<\/strong><strong> <\/strong>\u6539\u5584\u598a\u5a20\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u9ad8\u80f0\u5cf6\u7d20\u8840\u75c7\u3001\u4fc3\u9032\u651d\u98df\u7522\u71b1\u6548\u61c9 (thermogenesis)\u53ca\u8102\u80aa\u6c27\u5316\u904e\u7a0b\u3001\u8abf\u6574\u8178\u9053\u83cc\u7fa4\u800c\u9054\u5230\u66f4\u7406\u60f3\u5065\u5eb7\u7684\u5e73\u8861<\/li><li><strong>\u849c<\/strong><strong>\u982d<\/strong><strong>:<\/strong><strong> <\/strong>\u964d\u8840\u81bd\u56fa\u9187\u3001\u964d\u8840\u58d3\u3001\u6e1b\u7de9\u90e8\u5206\u764c\u75c7\u60a3\u8005\u7684\u7d30\u80de\u589e\u6b96\u53ca\u816b\u7624\u589e\u9577<\/li><li><strong>\u8591<\/strong><strong>:<\/strong><strong> <\/strong>\u8212\u7de9\u5614\u5410\u53ca\u5641\u5fc3\u3001\u964d\u4f4e\u9ad8\u8840\u8102\u60a3\u8005\u7684\u58de\u81bd\u56fa\u9187 (LDL) \u5176\u63d0\u5347\u5176\u597d\u81bd\u56fa\u9187 (HDL)\u6c34\u5e73 \u3001\u4fc3\u9032\u5287\u70c8\u904b\u52d5\u5f8c\u7684\u808c\u8089\u6062\u5fa9<\/li><li><strong>\u8591\u9ec3<\/strong><strong>:<\/strong><strong> <\/strong>\u5354\u52a9\u63a7\u5236\u65b0\u9673\u4ee3\u8b1d\u75c7\u5019\u7fa4\u3001\u95dc\u7bc0\u708e\u3001\u7126\u616e\u75c7\u3001\u9ad8\u8840\u8102\u7b49\u7b49<\/li><\/ul>\n\n\n\n<p>\u53e6\u5916, \u6df7\u642d\u4e0d\u540c\u7684\u8f9b\u9999\u6599\u7d44\u5408\u4e0d\u50c5\u80fd\u89e3\u9396\u6210\u5343\u4e0a\u842c\u7684\u7368\u7279\u98a8\u5473, \u5c07\u5c62\u898b\u4e0d\u9bae\u7684\u83dc\u991a\u63d0\u5347\u5230\u53e6\u4e00\u500b\u5c64\u6b21, \u66f4\u80fd\u5927\u5927\u6e1b\u4f4e\u8abf\u5473\u6642\u5c0d\u98df\u9e7d\u7684\u9700\u6c42, \u5f9e\u800c\u63a7\u5236\u9209\u651d\u53d6\u91cf!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u98df\u8b5c<\/strong><\/h2>\n\n\n\n<p>\u767d\u70da\u96de\u80f8\u70da\u5230\u6015? \u8a66\u8a66\u4ee5\u4e0b\u5e7e\u6b3e\u9183\u6599, \u70ba\u4f60\u7684\u5065\u5eb7\u9078\u64c7\u4f86\u500b\u5927\u6539\u9020!<\/p>\n\n\n\n<p><strong>\u70f9\u8abf\u96de\u80f8\u7684\u6b65\u9a5f<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u89e3\u51cd (\u5982\u9078\u7528\u6025\u51cd\u96de\u80f8) \u4e26\u5370\u4e7e\u5169\u584a\u53bb\u76ae\u96de\u80f8\u3002\u653e\u5165\u5927\u98df\u7269\u5132\u5b58\u888b\u3002<\/li><li>\u5c07\u5168\u90e8\u9183\u6599\u6240\u9700\u98df\u6750\u653e\u5165\u5c0f\u7897\u4e2d\u4e26\u5fb9\u5e95\u62cc\u52fb\u3002<\/li><li>\u5c07\u62cc\u52fb\u7684\u9183\u6599\u5012\u9032\u888b\u4e2d, \u5bc6\u5c01, \u6416\u6643\u6309\u6469\u81f3\u9183\u6599\u5b8c\u5168\u8986\u84cb\u96de\u80f8\u3002<\/li><li>\u53ef\u51b7\u85cf\u5169\u5c0f\u6642\u81f3\u5169\u5929\u3002<\/li><li>\u6e96\u5099\u70f9\u8abf\u6642, \u5f9e\u888b\u4e2d\u53d6\u51fa\u96de\u80f8\u4e26\u62b9\u53bb\u8868\u9762\u7684\u9183\u6599\u3002<\/li><li>\u958b\u4e2d\u706b\u71d2\u71b1\u5e73\u5e95\u934b, \u52a0\u5165\u534a\u6e6f\u5319\u6a44\u6b16\u6cb9, \u5c07\u96de\u80f8\u5169\u9762\u5404\u714e\u81f3\u5c118\u5206\u9418, \u76f4\u81f3\u5b8c\u5168\u719f\u900f\u3002<\/li><li>\u6216\u53ef\u7528\u7117\u7210\u4ee5350\u00b0F (177\u02daC) \u711720\u81f330\u5206\u9418\u3002<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"373\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/Chicken.jpg\" alt=\"\" class=\"wp-image-11396\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/Chicken.jpg 560w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/Chicken-300x200.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/Chicken-365x243.jpg 365w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u70ae\u88fd\u7368\u7279\u7684\u9999\u6599\u8abf\u5473 &#8211; \u6750\u6599<\/strong><\/p>\n\n\n\n<p><strong><u>\u9739\u9742\u9739\u9742<\/u><\/strong><strong><u> <\/u><\/strong><strong><u>(<\/u><\/strong><strong><u>\u8461<\/u><\/strong><strong><u>\u8404\u7259<\/u><\/strong><strong><u>)<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3\u6e6f\u5319\u6ab8\u6aac\u6c41<\/li><li>2 \u6e6f\u5319\u849c\u84c9<\/li><li>\u00bd \u6e6f\u5319\u6a44\u6b16\u6cb9<\/li><li>\u00bd \u6e6f\u5319\u6d0b\u8525\u7c89<\/li><li>1 \u8336\u5319\u4e7e\u8fa3\u6912\u788e<\/li><li>1 \u8336\u5319\u9ec3\u82a5\u672b<\/li><li>1 \u8336\u5319\u9ed1\u80e1\u6912<\/li><li>\u00bd \u8336\u5319\u7159\u71fb\u751c\u7d05\u6912\u7c89<\/li><li>\u00bd \u8336\u5319\u725b\u81f3<\/li><\/ul>\n\n\n\n<p><strong><u>\u9752\u6ab8\u7159\u71fb\u8fa3<\/u><\/strong><strong><u>\u6912<\/u><\/strong><strong><u>(<\/u><\/strong><strong><u>\u58a8<\/u><\/strong><strong><u>\u897f\u54e5<\/u><\/strong><strong><u>)<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u6e6f\u5319\u9752\u6ab8\u6c41<strong><u><\/u><\/strong><\/li><li>1\u8336\u5319\u9752\u6ab8\u76ae<strong><u><\/u><\/strong><\/li><li>2 \u6e6f\u5319\u849c\u84c9<\/li><li>\u00bd \u6e6f\u5319\u6a44\u6b16\u6cb9<\/li><li>2\u6e6f\u5319\u65b0\u9bae\u82ab\u831c\u788e<strong><u><\/u><\/strong><\/li><li>1 \u96bb\u5207\u788e\u7684\u58a8\u897f\u54e5\u8fa3\u6912 (jalape\u00f1o)<\/li><li>1 \u8336\u5319\u7159\u71fb\u8fa3\u6912\u7c89 (chipotle)<strong><u><\/u><\/strong><\/li><li>\u5c11\u91cf\u871c\u7cd6<strong><u><\/u><\/strong><\/li><\/ul>\n\n\n\n<p><strong><u>\u8591\u9ec3\u4e73<\/u><\/strong><strong><u>\u916a<\/u><\/strong><strong><u> <\/u><\/strong><strong><u>(<\/u><\/strong><strong><u>\u5370\u5ea6<\/u><\/strong><strong><u>)<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u676f\u539f\u5473\u4f4e\u8102\u4e73\u916a<\/li><li>2 \u6e6f\u5319\u849c\u84c9<\/li><li>\u00bd \u6e6f\u5319\u8591\u9ec3<\/li><li>\u00bd \u6e6f\u5319\u8591\u84c9<\/li><li>1 \u8336\u5319\u5b5c\u7136<\/li><li>1 \u8336\u5319\u725b\u89d2\u6912\u7c89 (cayenne)<\/li><li>1 \u8336\u5319\u9ed1\u80e1\u6912<\/li><\/ul>\n\n\n\n<p><strong><u>\u97d3\u5f0f\u8fa3\u91ac<\/u><\/strong><strong><u> <\/u><\/strong><strong><u>(<\/u><\/strong><strong><u>\u97d3\u570b<\/u><\/strong><strong><u>)<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u6e6f\u5319\u97d3\u5f0f\u8fa3\u91ac<\/li><li>2 \u6e6f\u5319\u849c\u84c9<\/li><li>\u00bd \u6e6f\u5319\u8591\u84c9<\/li><li>\u00bd \u6e6f\u5319\u97d3\u5f0f\u8fa3\u6912\u7c89<\/li><li>\u00bd \u6e6f\u5319\u7c73\u9152<\/li><li>\u00bd \u6e6f\u5319\u4f4e\u9209\u8c49\u6cb9<\/li><li>\u00bd \u6e6f\u5319\u829d\u9ebb\u6cb9<\/li><\/ul>\n\n\n\n<p><strong><u>\u56db\u5ddd\u6912\u9ebb<\/u><\/strong><strong><u> <\/u><\/strong><strong><u>(<\/u><\/strong><strong><u>\u4e2d\u570b<\/u><\/strong><strong><u>)<\/u><\/strong><strong><u><\/u><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 \u6e6f\u5319\u7d39\u8208\u9152<\/li><li>2 \u6e6f\u5319\u849c\u84c9<\/li><li>2\u6e6f\u5319\u65b0\u9bae\u82ab\u831c\u788e<\/li><li>1 \u6e6f\u5319\u82b1\u6912\u7c92 (\u78be\u788e)<\/li><li>\u00bd \u6e6f\u5319\u82b1\u6912\u7c89<\/li><li>\u00bd \u6e6f\u5319\u8591\u84c9<\/li><li>\u00bd \u6e6f\u5319\u4f4e\u9209\u8c49\u6cb9<\/li><li>1 \u8336\u5319\u767d\u80e1\u6912<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>\u53c3\u8003\u8cc7\u6599<\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>The Spice Trader. How Spices Shaped History. Available at: <a href=\"https:\/\/www.thespicetrader.co.nz\/history-of-spice\/\">https:\/\/www.thespicetrader.co.nz\/history-of-spice\/<\/a>. Accessed on 02Dec2021.<\/li><li>Jiang T. Journal of AOAC International. 2019;102(2):395-411.<\/li><li>Harvard School of Public Health. Tasting Success with Cutting Salt. Available at: <a href=\"https:\/\/domf5oio6qrcr.cloudfront.net\/media\/PDFs\/tasting-success-with-cutting-salt.pdf\">https:\/\/domf5oio6qrcr.cloudfront.net\/media\/PDFs\/tasting-success-with-cutting-salt.pdf<\/a>. Accessed on 02Dec2021.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1024x171.jpg\" alt=\"\" class=\"wp-image-11385\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1024x171.jpg 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-600x100.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-300x50.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-768x128.jpg 768w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1536x256.jpg 1536w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-2048x342.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u7121\u8fa3\u4e0d\u6b61\u7684\u670b\u53cb\u4ed4, \u4f60\u77e5\u9053\u6bcf\u5e74\u7684\u4e00\u6708\u5341\u516d\u65e5\u662f\u570b\u969b\u8f9b\u8fa3\u98df\u7269\u65e5\u55ce? \u5728\u9019\u500b\u300c\u3deb\u71bb\u71bb\u300d\u7684\u5927\u65e5\u5b50, \u7121\u8ad6\u4f60\u5e73\u6642\u53eb\u6163\u5be6\u5c0f&#8230;<\/p>\n","protected":false},"featured_media":11395,"template":"","class_list":["post-11378","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u5eda\u6a02\u7121\u7aae] \u79be\u8981\u5c71\u5c0f\u52d2! 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