{"id":11357,"date":"2021-12-21T08:53:14","date_gmt":"2021-12-21T08:53:14","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11357"},"modified":"2021-12-21T08:53:18","modified_gmt":"2021-12-21T08:53:18","slug":"%e5%81%a5%e5%ba%b7%e5%be%9e%e5%90%83%e5%b0%8d%e9%96%8b%e5%a7%8b-%e5%8c%97%e6%ad%90%e9%a3%b2%e9%a3%9f","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e5%be%9e%e5%90%83%e5%b0%8d%e9%96%8b%e5%a7%8b-%e5%8c%97%e6%ad%90%e9%a3%b2%e9%a3%9f\/","title":{"rendered":"[\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb] \u5317\u6b50\u98f2\u98df"},"content":{"rendered":"\n<p>\u76f8\u4fe1\u5927\u5bb6\u5c0d\u5730\u4e2d\u6d77\u98f2\u98df\u5373\u4f7f\u672a\u7b97\u66b8\u5982\u6307\u638c\u4e5f\u81f3\u5c11\u7565\u77e5\u4e00\u4e8c\u3002\u7d2f\u7a4d\u591a\u5e74\u7684\u81e8\u5e8a\u7814\u7a76\u4e00\u518d\u800c\u4e09\u5730\u8b49\u5be6\u5730\u4e2d\u6d77\u98f2\u98df\u5c0d\u5065\u5eb7\u7684\u5404\u7a2e\u76ca\u8655\uff0c\u5e02\u9762\u4e0a\u4ea6\u6709\u4e0d\u5c11\u98df\u8b5c\u4f9b\u5927\u773e\u53c3\u8003\u3002\u4eca\u5929\u4e0d\u5982\u4f86\u804a\u804a\u65b0\u8a71\u984c\u5427! \u8b93\u6211\u5011\u8de8\u6d0b\u904e\u6d77\u5230\u5317\u6b50\uff0c\u9ad4\u9a57\u5b9c\u5bb6\u8089\u4e38\u4ee5\u5916\u7684\u7576\u5730\u98f2\u98df\u6587\u5316\uff0c\u4e86\u89e3\u5317\u6b50\u4eba\u5982\u4f55\u98df\u51fa\u5065\u5eb7\uff0c\u540c\u6642\u98df\u51fa\u74b0\u4fdd\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:30px\"><strong>\u4f55\u8b02\u5317\u6b50\u98f2\u98df<\/strong><strong>?<\/strong><\/p>\n\n\n\n<p>\u5317\u6b50\u98f2\u98df\u6cdb\u6307\u5317\u6b50\u4e94\u570b (\u4e39\u9ea5\u3001\u82ac\u862d\u3001\u632a\u5a01\u3001\u51b0\u5cf6\u548c\u745e\u5178) \u4ee5\u53ca\u9130\u8fd1\u5730\u57df\u7684\u98f2\u98df\u6587\u5316\u3002\u8981\u7d30\u5206\u7684\u8a71\u570b\u5bb6\u4e4b\u9593\u7684\u98f2\u98df\u7279\u8272\u591a\u5c11\u5b58\u5728\u8457\u5dee\u7570\u3002\u7136\u800c\u6574\u9ad4\u4f86\u8aaa\uff0c<strong>\u5317\u6b50\u98f2\u98df\u8ffd\u6c42\u7684\u662f\u4e00\u7a2e\u300c\u5168\u98df\u300d (whole food) \u6982\u5ff5\uff0c\u8b1b\u7a76\u5e73\u8861 \u2013 \u5473\u9053\u3001\u5065\u5eb7\u53ca\u74b0\u4fdd\u7f3a\u4e00\u4e0d\u53ef\u3002<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:30px\"><strong>\u5317\u6b50\u98f2\u98df\u7684\u539f\u5247<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6311\u9078\u672c\u5730\u3001\u7576\u9020\u4e14\u6709\u6a5f\u7684\u98df\u7269<\/li><li>\u591a\u5403\u5317\u6b50\u300c\u5168\u98df\u300d (whole food)<ul><li>\u5168\u7a40\u985e\u5982\u9ed1\u9ea5\u3001\u5927\u9ea5\u3001\u71d5\u9ea5<\/li><\/ul><ul><li>\u6839\u8396\u985e\u852c\u83dc\u5982\u7d05\u863f\u8514\u3001\u856a\u83c1 (\u5373\u5927\u982d\u83dc)\u3001\u7d05\u83dc\u982d<\/li><\/ul><ul><li>\u852c\u83dc\u5982\u6930\u83dc\u3001\u7403\u82bd\u7518\u85cd (\u5373\u6930\u83dc\u82d6)\u3001\u7fbd\u8863\u7518\u85cd\u3001\u8334\u9999<\/li><\/ul><ul><li>\u6c34\u679c\u5982\u860b\u679c\u3001\u68a8\u3001\u8393\u679c\u985e<\/li><\/ul><ul><li>\u5805\u679c\u53ca\u7a2e\u7c7d\u5982\u674f\u4ec1\u3001\u4e9e\u9ebb\u7c7d<\/li><\/ul><ul><li>\u53ef\u6301\u7e8c\u4f86\u6e90\u7684\u6d77\u7522<\/li><\/ul><ul><li>\u4f4e\u8102\u5976\u88fd\u54c1<\/li><\/ul><ul><li>\u82a5\u82b1\u7c7d\u6cb9<\/li><\/ul><\/li><li>\u5403\u9069\u91cf<ul><li>\u7626\u8089\u53ca\u5bb6\u79bd\u985e<\/li><\/ul><ul><li>\u96de\u86cb<\/li><\/ul><\/li><li>\u5403\u5c11\u91cf<ul><li>\u7d05\u8089\u53ca\u52d5\u7269\u8102\u80aa\u5982\u725b\u6cb9<\/li><\/ul><\/li><li>\u907f\u514d<ul><li>\u98df\u54c1\u6dfb\u52a0\u5291<\/li><\/ul><ul><li>\u52a0\u5de5\u8089\u985e<\/li><li>\u7cbe\u88fd\u7cd6\u53ca\u542b\u7cd6\u98f2\u54c1<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:30px\"><strong>\u5317\u6b50\u98f2\u98df\u7684\u597d\u8655<\/strong><strong><\/strong><\/p>\n\n\n\n<p><strong>\u5065\u5eb7\u3002\u591a\u9805\u9577\u671f\u81e8\u5e8a\u53ca\u89c0<\/strong><strong>\u5bdf<\/strong><strong>\u7814\u7a76\u986f\u793a\u5317\u6b50\u98f2\u98df\u6709\u52a9\u9810<\/strong><strong>\u9632<\/strong><strong>\u75be<\/strong><strong>\u75c5<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u964d\u4f4e\u60a3\u4e0a\u5927\u8178\u764c\u7684\u98a8\u96aa<strong><\/strong><\/li><li>\u964d\u4f4e\u4e2d\u98a8\u7684\u98a8\u96aa<strong><\/strong><\/li><li>\u6539\u5584\u9ad8\u81bd\u56fa\u9187\u60a3\u8005\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u6307\u6a19<strong><\/strong><\/li><li>\u986f\u8457\u6539\u5584\u4e2d\u592e\u80a5\u80d6\u4eba\u58eb\u7684\u9ad4\u91cd\u53ca\u8840\u58d3<strong><\/strong><\/li><li>\u66f4\u7406\u60f3\u7684\u61f7\u5b55\u7d50\u679c \u5982\u9069\u7576\u7684\u9ad4\u91cd\u589e\u9577\u3001\u964d\u4f4e\u81ea\u767c\u6027\u65e9\u7522\u7684\u98a8\u96aa<strong><\/strong><\/li><\/ul>\n\n\n\n<p><strong>\u53ef\u6301\u7e8c\u6027\u3002<\/strong>\u5317\u6b50\u98f2\u98df\u63d0\u5021\u591a\u83dc\u5c11\u8089\uff0c\u81ea\u7136\u5c0d\u74b0\u5883\u6709\u76ca\u3002\u518d\u8005\uff0c\u591a\u9078\u64c7\u672c\u5730\u3001\u6709\u6a5f\u4e14\u7576\u9020\u7684\u98df\u7269\u80fd\u5927\u5927\u6e1b\u4f4e\u904b\u8f38\u6240\u9700\u7684\u80fd\u6e90\uff0c\u5f9e\u800c\u6e1b\u4f4e\u78b3\u6392\u653e\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:30px\"><strong>\u98df\u8b5c<\/strong><\/p>\n\n\n\n<p>\u5165\u51ac\u4e4b\u969b\uff0c\u4e0d\u5f77\u8a66\u8a66\u4ee5\u4e0b\u7684\u5317\u6b50\u5957\u9910!<\/p>\n\n\n\n<p><strong><u>\u7d05\u83dc\u982d\u860b\u679c\u6c99\u6d25<\/u><\/strong> <strong>(4\u4eba\u4efd)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><span style=\"text-decoration: underline;\">\u6750\u6599<\/span><\/strong><br><strong>\u6c99\u6d25<\/strong><br>&#8211; 1 \u7d30\u7d05\u83dc\u982d<br>&#8211; 1 \u4e2d\u578b\u860b\u679c<br>&#8211; 2 \u676f\u83e0\u83dc\u82d7\u6216\u706b\u7bad\u83dc (\u751f)<br>&#8211; \u00bd \u676f\u674f\u4ec1\u6216\u6838\u6843\u788e\u5c11\u91cf\u7f8a\u5976\u829d\u58eb (\u53ef\u7701\u7565)<br><br><strong>\u91ac\u6c41<\/strong><br>&#8211; 3 \u5927\u5319\u521d\u69a8\u6a44\u6b16\u6cb9<br>&#8211; 2 \u5927\u5319\u860b\u679c\u918b<br>&#8211; 2 \u5c0f\u5319\u871c\u7cd6 <strong>\u00a0<\/strong><\/td><td><strong><span style=\"text-decoration: underline;\">\u6b65\u9a5f<\/span><\/strong><br>1) \u78be\u788e\u674f\u4ec1 (\u6216\u6838\u6843) \u4e26\u4ee5\u4e2d\u706b\u70d8\u70e43\u81f34\u5206\u9418\uff0c\u6216\u81f3\u5448\u91d1\u9ec3\u8272\u3002<br><br>2) \u5c07\u7d05\u83dc\u982d\u53ca\u860b\u679c\u5207\u6210\u4e00\u53e3\u5927\u5c0f\u3002<br><br>3) \u5c07\u83e0\u83dc\u82d7 (\u6216\u706b\u7bad\u83dc) \u3001\u7d05\u83dc\u982d\u3001\u860b\u679c\u53ca\u7f8a\u5976\u829d\u58eb(\u53ef\u7701\u7565) \u4f9d\u6b21\u653e\u5728\u5927\u789f\u6216\u5927\u7897\u4e0a\u3002<br><br>4) \u62cc\u52fb\u91ac\u6c41\uff0c\u6f86\u4e0a\u3002 <strong>&nbsp;<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><u>\u82ac\u862d\u4e09\u6587\u9b5a\u6e6f (Lohikeitto)<\/u><\/strong> <strong>(4\u4eba\u4efd)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><span style=\"text-decoration: underline;\">\u6750\u6599<\/span><\/strong><br>&#8211; 1 \u78c5\u91ce\u751f\u4e09\u6587\u9b5a<br>&#8211; 1 \u5927\u689d\u97ed\u8525 (\u6216\u6d0b\u8525)<br>&#8211; 1 \u78c5\u85af\u4ed4<br>&#8211; 1 \u5927\u689d\u7d05\u863f\u8514<br>&#8211; 5 \u676f\u6e05\u6c34<br>&#8211; 1 \u676f\u65b0\u9bae\u8494\u863f<br>&#8211; 1 \u676f\u4f4e\u8102\u5976<br>&#8211; 3\u5927\u5319\u82a5\u82b1\u7c7d\u6cb9\u9069\u91cf\u9e7d\u53ca\u9ed1\u80e1\u6912 <strong>&nbsp;<\/strong><\/td><td><strong><span style=\"text-decoration: underline;\">\u6b65\u9a5f<\/span><\/strong><br>1) \u5c07\u4e09\u6587\u9b5a\u53bb\u76ae\u53bb\u9aa8\u4e26\u5207\u6210\u5927\u584a\u3002<br><br>2) \u5c07\u7d05\u863f\u8514\u53ca\u85af\u4ed4\u53bb\u76ae\u4e26\u5207\u6210\u4e00\u53e3\u5927\u5c0f\u3002<br><br>3) \u65bc\u6e6f\u934b\u52a0\u71b1\u82a5\u82b1\u7c7d\u6cb9\uff0c\u4ee5\u4e2d\u706b\u7ffb\u7092\u97ed\u8525 (\u6216\u6d0b\u8525) \u81f3\u8edf\u8eab\u3002<br><br>4) \u52a0\u5165\u6e05\u6c34\u3001\u7d05\u863f\u8514\u3001\u85af\u4ed4\u3001\u534a\u676f\u8494\u863f\u3002\u4ee5\u4e2d\u706b\u71c9\u716e\u7d0410\u5206\u9418\u3002<br><br>5) \u52a0\u5165\u4e09\u6587\u9b5a\u584a\u53ca\u4f4e\u8102\u5976\u3002\u4ee5\u6162\u706b\u71c9\u716e\u81f3\u4e09\u6587\u9b5a\u5fb9\u5e95\u719f\u900f\u3002<br><br>6) \u52a0\u5165\u5269\u9918\u534a\u676f\u8494\u863f\u3002\u53ef\u52a0\u5165\u91cf\u9e7d\u53ca\u9ed1\u80e1\u6912\u8abf\u5473\u3002 <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u5317\u6b50\u8393\u679c\u7c73\u5e03\u5310(\u7701\u6642\u7248)<\/span> (4\u4eba\u4efd)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><span style=\"text-decoration: underline;\">\u6750\u6599<\/span><\/strong><br><strong>\u8393\u6f3f<\/strong><br>&#8211; 1\u00bd \u676f\u8393\u679c (\u58eb\u591a\u5564\u68a8\u3001\u8986\u76c6\u5b50\u3001\u9ed1\u52a0\u4f96\u5b50\u3001\u9ed1\u8393\u7b49)<br>&#8211; \u00bd \u676f\u6e05\u6c34<br>&#8211; 30 \u514b\u7cd6<br>&#8211; 2 \u5c0f\u5319\u6ab8\u6aac\u6c41(\u53ef\u7701\u7565)<br><br><strong>\u7c73\u5e03\u7538<\/strong><br>&#8211; 2 \u676f\u767d\u98ef<br>&#8211; 2 \u676f\u4f4e\u8102\u5976<br>&#8211; 50 \u514b\u7cd6<br>&#8211; 1\u5c0f\u5319\u96f2\u5c3c\u62ff\u9999\u7cbe &nbsp;<\/td><td><strong><span style=\"text-decoration: underline;\">\u6b65\u9a5f<\/span><\/strong><br>1) \u5c07\u5168\u90e8\u8393\u6f3f\u6750\u6599\u653e\u5165\u5e73\u5e95\u934b\u3002\u5148\u4ee5\u4e2d\u5927\u706b\u716e\u6cb8\uff0c\u518d\u4ee5\u4e2d\u706b\u71c9\u716e\uff0c\u4e2d\u9014\u4e0d\u65b7\u652a\u62cc\uff0c\u76f4\u81f3\u9054\u5230\u7406\u60f3\u7684\u6fc3\u7a20\u5ea6\u3002<br><br>2) \u5c07\u767d\u98ef\u3001\u5976\u53ca\u7cd6\u52a0\u5165\u53e6\u4e00\u500b\u934b\u3002\u4ee5\u4e2d\u706b\u716e\u7d0420\u5206\u9418\u81f3\u7ca5\u72c0\u3002\u7184\u706b\u79fb\u958b\u3001\u52a0\u5165\u96f2\u5c3c\u62ff\u9999\u7cbe\u62cc\u52fb\u3002<br><br>3) \u5c07\u7c73\u5e03\u7538\u653e\u5165\u751c\u54c1\u676f\uff0c\u6f86\u4e0a\u8393\u6f3f\u3002\u53ef\u52a0\u5165\u65b0\u9c9c\u8393\u679c\u4f5c\u88dd\u98fe\u3002 &nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><em>\u53c3\u8003\u8cc7\u6599:<\/em><\/strong><\/p>\n\n\n\n<ol type=\"1\" class=\"has-small-font-size wp-block-list\"><li><em>Mithril C, et al.&nbsp; Public Health Nutrition. 2012;15(10):1941-7.<\/em><\/li><li><em>Kyr\u00f8 C, et al. Br J Nutr. 2013;109(5):920-7.<\/em><\/li><li><em>Hansen C et al. Stroke. 2017;48(2):259-264.<\/em><\/li><li><em>Adamsson V, et al. J Intern Med. 2011;269(2):150-9.<\/em><\/li><li><em>Poulsen S, et al. AJCN. 2014;99(1):35-45.<\/em><\/li><li><em>Hillesund E, et al. Public Health Nutr. 2014;17:1909-1918.<\/em><\/li><li><em>Hillesund E, et al. Eur J Epidemiol. 2014;29:753-765.<\/em><\/li><li><em>Harvard Health Publishing. The Nordic diet: Healthy eating with an eco-friendly bent. Available at: <a href=\"https:\/\/www.health.harvard.edu\/blog\/the-nordic-diet-healthy-fare-with-an-eco-friendly-bent-201511198673\">https:\/\/www.health.harvard.edu\/blog\/the-nordic-diet-healthy-fare-with-an-eco-friendly-bent-201511198673<\/a>. Accessed on 3Nov2021.<\/em><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u5927\u5bb6\u5c0d\u5730\u4e2d\u6d77\u98f2\u98df\u5373\u4f7f\u672a\u7b97\u66b8\u5982\u6307\u638c\u4e5f\u81f3\u5c11\u7565\u77e5\u4e00\u4e8c\u3002\u7d2f\u7a4d\u591a\u5e74\u7684\u81e8\u5e8a\u7814\u7a76\u4e00\u518d\u800c\u4e09\u5730\u8b49\u5be6\u5730\u4e2d\u6d77\u98f2\u98df\u5c0d\u5065\u5eb7\u7684\u5404\u7a2e\u76ca\u8655&#8230;<\/p>\n","protected":false},"featured_media":11363,"template":"","class_list":["post-11357","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb] \u5317\u6b50\u98f2\u98df - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb-\u5317\u6b50\u98f2\u98df\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb] \u5317\u6b50\u98f2\u98df - 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