{"id":11326,"date":"2021-11-02T08:46:47","date_gmt":"2021-11-02T08:46:47","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media&#038;p=11326"},"modified":"2021-12-17T14:17:16","modified_gmt":"2021-12-17T14:17:16","slug":"%e5%81%a5%e5%ba%b7%e5%be%9e%e5%90%83%e5%b0%8d%e9%96%8b%e5%a7%8b%e3%80%8c%e9%85%92%e3%80%8d%e6%8a%95%e7%84%a1%e8%b7%af","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e5%be%9e%e5%90%83%e5%b0%8d%e9%96%8b%e5%a7%8b%e3%80%8c%e9%85%92%e3%80%8d%e6%8a%95%e7%84%a1%e8%b7%af\/","title":{"rendered":"[\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb]\u300c\u9152\u300d\u6295\u7121\u8def?"},"content":{"rendered":"<p>\u62fc\u547d\u52de\u788c\u4e86\u6574\u500b\u661f\u671f\uff0c\u4f60\u5df2\u7d93\u6025\u4e0d\u53ca\u5f85\u6254\u4e0b\u7e41\u7463\u68d8\u624b\u7684\u516c\u4e8b\u885d\u9580\u800c\u51fa! \u5728\u9019\u6642\u4faf\uff0c\u9084\u6709\u6bd4\u5927\u53e3\u5927\u53e3\u704c\u4e0b\u4e00\u676f\u51b0\u6dbc\u900f\u5fc3\u7684\u624b\u5de5\u5564\u9152\u66f4\u70ba\u6e1b\u58d3\u7684\u4e8b\u55ce? \u90a3\u5fc5\u5b9a\u662f\u7dca\u63a5\u5176\u5f8c\u7684\u7e8c\u676f\u5427! \u5728\u4f60\u9ede\u55ae\u524d\uff0c\u4ee5\u4e0b\u7684\u5206\u4eab\u6216\u8a31\u80fd\u5354\u52a9\u4f60\u7406\u6027\u4e14\u6070\u7576\u5730\u559d\u9152\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u9152\u7cbe\u651d\u53d6\u5c0d\u5065<\/strong><strong>\u5eb7<\/strong><strong>\u7684\u4e0d\u826f\u5f71\u97ff<\/strong><\/h3>\n<p>\u559d\u9152\u6587\u5316\u65e9\u5df2\u98a8\u884c\u65bc\u4eba\u985e\u6587\u660e\u793e\u6703\u5e7e\u5343\u5e74\u3002\u5373\u4f7f\u6211\u5011\u6e05\u695a\u9152\u7cbe\u5c0d\u8eab\u9ad4\u6709\u5bb3\uff0c\u537b\u5f80\u5f80\u96e3\u4ee5\u72e0\u4e0b\u5fc3\u4f86\u5fb9\u5e95\u6212\u6389\u9152\u7cbe\u3002\u904e\u91cf\u651d\u53d6\u9152\u7cbe\u6216\u6703\u589e\u52a0\u809d\u786c\u5316\u3001\u80a5\u80d6\u3001\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u8166\u8840\u7ba1\u75be\u75c5\u53ca\u7cbe\u795e\u75be\u75c5\u7b49\u7b49\u98a8\u96aa<sup>1<\/sup>\u3002\u98f2\u5f97\u6108\u591a\uff0c\u56fa\u7136\u5c0d\u5065\u5eb7\u5f71\u97ff\u6108\u5927\u3002\u4e8b\u5be6\u4e0a\uff0c\u5373\u4f7f\u662f\u6240\u8b02\u7684\u300c\u5c0f\u914c\u4e00\u676f\u300d\u90fd\u8db3\u4ee5\u5e36\u4f86\u9577\u9060\u7684\u5f71\u97ff\u3002\u591a\u9805\u81e8\u5e8a\u7814\u7a76\u767c\u73fe\u6bcf\u65e5\u4e00\u300c\u676f\u300d\u5df2\u7d93\u6703\u4ee4\u809d\u764c\u81f4\u6b7b\u7387\u589e\u52a010%\u3001\u6bcf\u65e5\u5169\u300c\u676f\u300d\u5247\u4ee4\u4e2d\u98a8\u81f4\u6b7b\u7387\u589e\u52a023%\u53ca\u809d\u786c\u5316\u81f4\u6b7b\u7387\u589e\u52a059%<sup>1,2<\/sup>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u4f55\u8b02\u4e00<\/strong><strong>\u300c\u676f\u300d<\/strong><strong>?<\/strong><\/h3>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54 (WHO) \u5c07\u4e00\u500b\u9152\u7cbe\u55ae\u4f4d\u5b9a\u7fa9\u70ba\u4efb\u4f55\u542b\u670910\u514b\u7d14\u9152\u7cbe\u7684\u98f2\u6599<sup>3<\/sup>\u3002\u4ee5\u4e0b\u662f\u53c3\u8003\u9999\u6e2f\u885b\u751f\u7f72\u7684\u55ae\u4f4d\u8f49\u63db\u8868:<\/p>\n<table style=\"height: 314px;\" width=\"532\">\n<tbody>\n<tr>\n<td width=\"312\">\n<p style=\"text-align: center;\"><strong>\u9152\u7cbe\u98f2\u6599\u7a2e\u985e<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\"><strong>\u6240\u7b49\u65bc\u4e00\u500b\u9152\u7cbe\u55ae\u4f4d\u7684\u5bb9\u91cf<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p style=\"text-align: center;\">\u5564\u9152<\/p>\n<\/td>\n<td style=\"text-align: center;\" width=\"312\">250 \u6beb\u5347 (\u00be \u7f50)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">\n<p style=\"text-align: center;\">\u7d05\u9152 \/ \u767d\u9152 \/ \u9999\u6ab3<\/p>\n<\/td>\n<td width=\"312\">\n<p style=\"text-align: center;\">105\u6beb\u5347(0.8 \u9ad8\u8173\u676f)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\u70c8\u9152<\/td>\n<td width=\"312\">\n<p style=\"text-align: center;\">30\u6beb\u5347(1 &#8211; 1\u00bd&nbsp; \u70c8\u9152\u676f)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"312\">\u65e5\u672c\u6e05\u9152<\/td>\n<td width=\"312\">\n<p style=\"text-align: center;\">65\u6beb\u5347(3 &#8211; 4 \u6e05\u9152\u676f)<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3><strong>\u6bcf\u65e5\u5efa<\/strong><strong>\u8b70<\/strong><strong>\u7684\u98f2\u7528\u91cf\u662f\u591a\u5c11<\/strong><strong>?<\/strong><\/h3>\n<p>\u7b54\u6848\u5f88\u7c21\u55ae: \u4e0d\u9f13\u52f5\u98f2\u7528\uff0c\u6ef4\u9152\u4e0d\u6cbe\u6700\u5065\u5eb7\u5b89\u5168\u7684\u9078\u64c7\u3002\u6309\u7167\u885b\u751f\u7f72\u6240\u5efa\u8b70\uff0c\u5982\u9078\u64c7\u559d\u9152\uff0c\u6700\u91cd\u8981\u662f\u7559\u610f\u53ca\u63a7\u5236\u81ea\u5df1\u7684\u9152\u91cf<sup>1<\/sup>\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u6e1b\u5c11\u9152\u7cbe\u651d\u53d6\u7684\u5c0f\u8cbc\u58eb<\/strong><\/h3>\n<ol>\n<li><strong>\u505c\u4e00\u505c<\/strong><strong>\uff0c<\/strong><strong>\u554f\u4e00\u554f<\/strong><strong>\u3002<\/strong>\u5728\u6253\u958b\u96ea\u6ac3\u6216\u8d70\u9032\u9152\u5427\u524d\uff0c\u8a66\u5148\u554f\u554f\u81ea\u5df1\u4ee5\u4e0b\u5e7e\u689d\u554f\u984c:\n<ul>\n<li>\u201c\u6211\u4eca\u5929\u771f\u7684\u60f3\u559d\u9152\u55ce?\u201d<\/li>\n<li><strong>\u201c<\/strong>\u53c8\u6216\u8005\u6211\u53ea\u662f\u53e3\u6e34 \/ \u7121\u804a \/ \u58d3\u529b\u592a\u5927 \/ \u4e0d\u77e5\u9053\u5982\u4f55\u62d2\u7d55\u9080\u7d04?\u201d<\/li>\n<li><strong>\u201c<\/strong>\u6211\u662f\u5426\u6309\u8457\u81ea\u5df1\u7684\u7bc0\u594f\u559d\u9152?\u201d<\/li>\n<li><strong>\u201c<\/strong>\u6211\u5df2\u7d93\u5f88\u76e1\u8208\u4e86<strong>\u3002<\/strong>\u771f\u7684\u6709\u5fc5\u8981\u7e8c\u676f\u55ce?\u201d<\/li>\n<li><strong>\u201c<\/strong>\u6211\u4eca\u5929\u559d\u4e86\u591a\u5c11? \u63a5\u4e0b\u4f86\u4e00\u661f\u671f\u6211\u9084\u6703\u51fa\u5e2d\u591a\u5c11\u9700\u8981\u6703\u559d\u9152\u7684\u805a\u6703? \u5982\u975e\u5fc5\u8981\uff0c\u6211\u6703\u5982\u4f55\u64cb\u9152?\u201d<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u7df4\u7fd2\u8aaa<\/strong><strong>\u300c\u4e0d\u300d<\/strong><strong>\u3002<\/strong>\u62d2\u7d55\u662f\u4e00\u9580\u9700\u8981\u53cd\u8986\u7df4\u7fd2\u7684\u6280\u80fd<strong>\u3002<\/strong>\u5982\u679c\u64d4\u5fc3\u51fa\u73fe\u5c37\u5c2c\u6216\u5931\u79ae\u7684\u60c5\u6cc1\uff0c\u4e0d\u5f77\u5148\u5617\u8a66\u5411\u8f03\u76f8\u719f\u7684\u89aa\u53cb\u8aaa\u300c\u4e0d\u300d\u3002\u4f60\u53ef\u4ee5\u7d66\u4e88\u4e00\u500b\u62d2\u7d55\u7684\u7406\u7531\uff0c\u4f46\u662f\u5225\u5fd8\u8a18\uff0c\u4f60\u6c92\u6709\u7fa9\u52d9\u5fc5\u9808\u8aaa\u670d\u5225\u4eba\u540c\u610f\u4f60\u7684\u6c7a\u5b9a\u3002<\/li>\n<li><strong>\u5617\u8a66\u7121\u9152\u7cbe\u7684\u66ff\u5316\u54c1<\/strong>\u3002\u7121\u8ad6\u5728\u5bb6\u6216\u51fa\u5916\uff0c\u9664\u4e86\u9152\u7cbe\uff0c\u4f60\u9084\u6709\u8a31\u591a\u5176\u4ed6\u9078\u64c7!\n<ul>\n<li>\u4e0d\u542b\u9152\u7cbe\u7684\u5564\u9152\/\u7d05\u9152\/\u767d\u9152\/\u70c8\u6cb9<\/li>\n<li>\u7121\u7cd6\u6709\u6c7d\u8336\u985e<\/li>\n<li>\u610f\u5f0f\u6fc3\u7e2e\u6e6f\u529b\u6c34 (Espresso Tonic)<\/li>\n<li>\u7d05\u8336\u83cc\u8336\uff0f\u5eb7\u666e\u8336 (Kombucha)<\/li>\n<li>\u6c34\u679c \/ \u9999\u8349\u98a8\u5473\u6c34<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5b78\u6703\u4e0d\u704c\u9152<\/strong><strong>\uff0c<\/strong><strong>\u53ea\u54c1\u9152<\/strong><strong>\u3002<\/strong>\u5982\u679c\u6c7a\u5b9a\u4e86\u4eca\u5929\u8981\u559d\u9152\uff0c\u90a3\u5c31\u597d\u597d\u7528\u5fc3\u9ad4\u9a57\u6574\u500b\u904e\u7a0b<strong>\u3002<\/strong>\u7559\u610f\u9152\u5427\u7cbe\u5fc3\u4f48\u7f6e\u5f62\u9020\u7684\u6c1b\u570d\u3001\u624b\u4e0a\u9152\u676f\u7684\u8a2d\u8a08\u3001\u6bcf\u5477\u4e00\u53e3\u6642\u611f\u53d7\u5230\u7684\u6eab\u5ea6 \/ \u8cea\u611f \/ \u9999\u6c23 \/ \u5473\u9053\u3001\u8207\u597d\u53cb\u805a\u9996\u4e00\u5802\u53c8\u6216\u662f\u6708\u4e0b\u7368\u914c\u7684\u6b64\u6642\u6b64\u523b\u2026 \u5b78\u6703\u8a8d\u771f\u54c1\u9152\uff0c\u662f\u8207\u9152\u7cbe\u7576\u300c\u541b\u5b50\u4e4b\u4ea4\u300d\u7684\u7b2c\u4e00\u6b65<strong>\u3002<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>References:<\/strong><\/em><\/p>\n<ol>\n<li><em>Centre for Health Protection (HK). Alcohol Harms You! Drinking Advice to the General Public. Available at: <a href=\"https:\/\/www.chp.gov.hk\/files\/pdf\/advice_10_general_population_eng.pdf\">https:\/\/www.chp.gov.hk\/files\/pdf\/advice_10_general_population_eng.pdf<\/a>. 06Oct2021.<\/em><\/li>\n<li><em>Canada\u2019s Low-Risk Alcohol Drinking Guidelines \u2013 Communicating Alcohol- Related Health risks. Available at: <a href=\"http:\/\/www.ccsa.ca\/Resource%20Library\/2012-Communicating-Alcohol-Related-Health-Risks-en.pdf\">http:\/\/www.ccsa.ca\/Resource%20Library\/2012-Communicating-Alcohol-Related-Health-Risks-en.pdf<\/a>. Accessed on 06Oct2021.<\/em><\/li>\n<li><em>World Health Organization. Do you drink too much? Test your own alcohol consumption with the AUDIT test. Available at: <a href=\"https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/alcohol-use\/do-you-drink-too-much-test-your-own-alcohol-consumption-with-the-audit-test\">https:\/\/www.euro.who.int\/en\/health-topics\/disease-prevention\/alcohol-use\/do-you-drink-too-much-test-your-own-alcohol-consumption-with-the-audit-test<\/a>. Accessed on 06Oct2021.<\/em><\/li>\n<li><em>Department of Health (HK). How Much Alcohol Unit Have You Drunk? Available at: <a href=\"https:\/\/www.change4health.gov.hk\/tc\/alcohol_aware\/facts\/standard_drink\/index.html\">https:\/\/www.change4health.gov.hk\/tc\/alcohol_aware\/facts\/standard_drink\/index.html<\/a>. Accessed on 06Oct2021.<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u62fc\u547d\u52de\u788c\u4e86\u6574\u500b\u661f\u671f\uff0c\u4f60\u5df2\u7d93\u6025\u4e0d\u53ca\u5f85\u6254\u4e0b\u7e41\u7463\u68d8\u624b\u7684\u516c\u4e8b\u885d\u9580\u800c\u51fa! \u5728\u9019\u6642\u4faf\uff0c\u9084\u6709\u6bd4\u5927\u53e3\u5927\u53e3\u704c\u4e0b\u4e00\u676f\u51b0\u6dbc\u900f\u5fc3\u7684\u624b\u5de5&#8230;<\/p>\n","protected":false},"featured_media":11330,"template":"","class_list":["post-11326","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb]\u300c\u9152\u300d\u6295\u7121\u8def? - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb\u300c\u9152\u300d\u6295\u7121\u8def\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u5065\u5eb7\u5f9e\u5403\u5c0d\u958b\u59cb]\u300c\u9152\u300d\u6295\u7121\u8def? 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