{"id":11176,"date":"2021-06-29T02:12:10","date_gmt":"2021-06-29T02:12:10","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media&#038;p=11176"},"modified":"2021-12-17T14:25:21","modified_gmt":"2021-12-17T14:25:21","slug":"%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e5%93%81-%e8%92%9c%e9%a0%ad-%e7%87%9f%e9%a4%8a%e7%9d%87%e7%9c%9f%e5%95%b2","status":"publish","type":"media-news","link":"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e5%93%81-%e8%92%9c%e9%a0%ad-%e7%87%9f%e9%a4%8a%e7%9d%87%e7%9c%9f%e5%95%b2\/","title":{"rendered":"[\u529f\u80fd\u6027\u98df\u54c1] \u849c\u982d \u2013 \u71df\u990a\u7747\u771f\u5572"},"content":{"rendered":"<p>\u849c\u982d\u5728\u53e4\u6642\u5df2\u88ab\u63a1\u7528\u4f5c\u6cbb\u7642\u7684\u7528\u9014\u3002\u849c\u982d\u5c6c\u8525\u985e\u7684\u852c\u83dc\uff0c\u7576\u4e2d\u5305\u62ec\u6d0b\u8525\u3001\u5927\u8525\u3001\u9752\u8525\u3001\u97ed\u83dc\u3001\u8525\u3002<\/p>\n<p>\u849c\u982d\u662f\u5728\u5eda\u623f\u4e2d\u5e38\u7528\u7684\u98df\u6750\uff0c\u70ba\u5bb6\u4e2d\u7684\u9938\u83dc\u589e\u6dfb\u8f9b\u8fa3\u5473\u9053\uff0c\u53ef\u4ee5\u6e1b\u5c11\u9209\u53ca\u7cd6\u5206\u7684\u651d\u53d6\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u98df\u5b8c\u849c\u982d\u6709\u53e3\u6c23\uff0c\u4ee4\u4f60\u611f\u5230\u5c37\u5c2c?<\/h4>\n<p>\u4f60\u53ef\u4ee5\u5728\u9910\u5f8c\u98f2\u6c34\u6216\u98df\u6c34\u679c\u4f86\u63a9\u84cb\u849c\u982d\u5473\u9053\u3002\u4f60\u4ea6\u53ef\u5148\u5c07\u849c\u982d\u70e4\u719f\u4f86\u6e1b\u4f4e\u849c\u982d\u7684\u6c23\u5473\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u849c\u982d\u7684\u71df\u990a\u50f9\u503c<\/h4>\n<ul>\n<li>\u542b\u6709\u8c50\u5bcc\u7684\u786b\u5316\u7269 (\u4f8b\u5982\u849c\u7d20) &#8211; \u4ee4\u5176\u5473\u9053\u8f9b\u8fa3\uff0c\u6c23\u5473\u6fc3\u70c8<\/li>\n<li>\u542b\u6709\u7dad\u4ed6\u547dC\u3001\u7dad\u4ed6\u547dB6\u3001\u7852\u8cea\u53ca\u9333\u8cea<\/li>\n<\/ul>\n<p>\u6709\u7814\u7a76\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5\u9032\u98df4\u514b\u849c\u982d \uff0c\u5927\u7d04\u70ba\u4e00\u81f3\u5169\u74e3\u849c\u982d\u3002<\/p>\n<h4><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11172\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/06\/Functional-Food_202107-08_Garlic_Media-03.jpg\" alt=\"\" width=\"1168\" height=\"313\" srcset=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/06\/Functional-Food_202107-08_Garlic_Media-03.jpg 1168w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/06\/Functional-Food_202107-08_Garlic_Media-03-600x161.jpg 600w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/06\/Functional-Food_202107-08_Garlic_Media-03-300x80.jpg 300w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/06\/Functional-Food_202107-08_Garlic_Media-03-1024x274.jpg 1024w, https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/06\/Functional-Food_202107-08_Garlic_Media-03-768x206.jpg 768w\" sizes=\"auto, (max-width: 1168px) 100vw, 1168px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Footnote<\/em><\/p>\n<p><em>A single food on its own is unlikely to make a major difference. It needs to be as part of a varied and healthy balanced diet to provide health benefits.<\/em><\/p>\n<p><em>Reference: Am Fam Physician 2005, Academy of Nutrition and Dietetics, Oregon State University, Journal of nutrition 2001, WHO, BHF<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u849c\u982d\u5728\u53e4\u6642\u5df2\u88ab\u63a1\u7528\u4f5c\u6cbb\u7642\u7684\u7528\u9014\u3002\u849c\u982d\u5c6c\u8525\u985e\u7684\u852c\u83dc\uff0c\u7576\u4e2d\u5305\u62ec\u6d0b\u8525\u3001\u5927\u8525\u3001\u9752\u8525\u3001\u97ed\u83dc\u3001\u8525\u3002 \u849c\u982d\u662f\u5728\u5eda\u623f\u4e2d\u5e38\u7528\u7684\u98df&#8230;<\/p>\n","protected":false},"featured_media":11178,"template":"","class_list":["post-11176","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u529f\u80fd\u6027\u98df\u54c1] \u849c\u982d \u2013 \u71df\u990a\u7747\u771f\u5572 - 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