{"id":12678,"date":"2023-09-26T10:10:10","date_gmt":"2023-09-26T02:10:10","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=12678"},"modified":"2023-10-10T16:11:32","modified_gmt":"2023-10-10T08:11:32","slug":"%e8%a6%aa%e5%ad%90%e5%ae%b6%e5%ba%ad-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9-%e7%b3%96%e4%bb%a3%e8%ac%9d","status":"publish","type":"media-news","link":"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e8%a6%aa%e5%ad%90%e5%ae%b6%e5%ba%ad-%e7%a2%b3%e6%b0%b4%e5%8c%96%e5%90%88%e7%89%a9-%e7%b3%96%e4%bb%a3%e8%ac%9d\/","title":{"rendered":"[\u89aa\u5b50\u5bb6\u5ead] \u78b3\u6c34\u5316\u5408\u7269\/\u7cd6\u4ee3\u8b1d"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u4eba\u985e\u71df\u990a\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e09\u5927\u4e3b\u8981\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u8207\u86cb\u767d\u8cea\u548c\u8102\u80aa\u4e26\u5217\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u63d0\u4f9b\u6211\u5011\u8eab\u9ad4\u80fd\u91cf\u7684\u4e3b\u8981\u4f86\u6e90\uff0c\u4ea6\u5728\u5404\u7a2e\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u7136\u800c\uff0c\u8fd1\u671f\u6d41\u884c\u8457\u9650\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u5165\u91cf\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u63a2\u8a0e\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u6211\u5011\u7684\u8eab\u9ad4\u3001\u60c5\u7dd2\u548c\u6574\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>1. \u80fd\u91cf\u4f86\u6e90\uff1a<\/strong><\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u53ef\u4ee5\u63d0\u4f9b\u4e00\u7a2e\u5373\u6642\u53ef\u7528\u7684\u80fd\u6e90\uff0c\u800c\u9019\u662f\u8eab\u9ad4\u9996\u9078\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u651d\u5165\u5f8c\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6703\u88ab\u5206\u89e3\u70ba\u8461\u8404\u7cd6\uff0c\u7136\u5f8c\u88ab\u5438\u6536\u5230\u8840\u6db2\u4e2d\u4e26\u904b\u9001\u5230\u5404\u7d30\u80de\u3002\u8461\u8404\u7cd6\u70ba\u6211\u5011\u7684\u5927\u8166\u3001\u808c\u8089\u548c\u5668\u5b98\u63d0\u4f9b\u71c3\u6599\uff0c\u70ba\u65e5\u5e38\u6d3b\u52d5\u548c\u8eab\u9ad4\u529f\u80fd\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\u3002\u4e8b\u5be6\u4e0a\uff0c\u5927\u8166\u5e7e\u4e4e\u5b8c\u5168\u4f9d\u8cf4\u8461\u8404\u7cd6\u4f5c\u70ba\u5176\u80fd\u91cf\u3002\u5982\u679c\u651d\u5165\u4e0d\u8db3\u78b3\u6c34\u5316\u5408\u7269\u6216\u98f2\u98df\u4e0d\u898f\u5f8b\uff0c\u8840\u7cd6\u6c34\u5e73\u4fbf\u6703\u904e\u4f4e\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u60c5\u7dd2\u6ce2\u52d5\u3001\u7169\u8e81\u548c\u75b2\u52de\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>2. \u809d\u91a3\u5132\u5b58\uff1a<\/strong><\/p>\n\n\n\n<p>\u591a\u9918\u7684\u8461\u8404\u7cd6\u7d93\u80f0\u5cf6\u7d20\u8f49\u5316\u70ba\u809d\u91a3\uff0c\u5132\u5b58\u5728\u809d\u81df\u548c\u808c\u8089\u4e2d\u3002\u809d\u91a3\u4f5c\u70ba\u4e00\u7a2e\u5373\u6642\u53ef\u7528\u7684\u80fd\u6e90\u5132\u5099\uff0c\u5728\u8840\u7cd6\u6c34\u5e73\u4e0b\u964d\u6642\uff08\u4f8b\u5982\u7981\u98df\u6216\u9032\u884c\u9ad4\u529b\u6d3b\u52d5\u6642\uff09\u809d\u81df\u5c31\u6703\u5206\u89e3\u809d\u91a3\u6210\u8461\u8404\u7cd6\uff0c\u9001\u5230\u8eab\u9ad4\u5404\u90e8\u4f4d\u505a\u70ba\u80fd\u6e90\u4f7f\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"416\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/09\/Picture1.jpg\" alt=\"\" class=\"wp-image-12679\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/09\/Picture1.jpg 624w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/09\/Picture1-300x200.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/09\/Picture1-365x243.jpg 365w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/09\/Picture1-600x400.jpg 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><\/figure>\n\n\n\n<p><strong>3. \u4ee3\u8b1d\u5065\u5eb7\uff1a<\/strong><\/p>\n\n\n\n<p>\u7cd6\u4ee3\u8b1d (carbohydrate metabolism)\u8207\u4ee3\u8b1d\u5065\u5eb7 (metabolic health)\u6709\u5bc6\u5207\u95dc\u7cfb\u3002\u7576\u9069\u91cf\u651d\u5165\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u8eab\u9ad4\u80fd\u5920\u6709\u6548\u8abf\u7bc0\u8840\u7cd6\u6c34\u5e73\uff0c\u9810\u9632\u6162\u6027\u75be\u75c5\uff08\u59822\u578b\u7cd6\u5c3f\u75c5\uff09\u3002\u7136\u800c\uff0c\u904e\u91cf\u651d\u5165\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u542b\u7cd6\u98f2\u6599\u548c\u52a0\u5de5\u98df\u54c1\uff09\u53ef\u80fd\u5c0e\u81f4\u80f0\u5cf6\u7d20\u62b5\u6297\u548c\u5176\u4ed6\u4ee3\u8b1d\u75be\u75c5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>4. \u904b\u52d5\u8868\u73fe\uff1a<\/strong><\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u65bc\u904b\u52d5\u54e1\u548c\u9032\u884c\u9ad8\u5f37\u5ea6\u9ad4\u80b2\u6d3b\u52d5\u7684\u4eba\u4ed5\u5c24\u5176\u91cd\u8981\u3002\u5728\u904b\u52d5\u671f\u9593\uff0c\u8eab\u9ad4\u9700\u8981\u4f9d\u8cf4\u5132\u5b58\u7684\u809d\u91a3\u4f86\u7522\u751f\u80fd\u91cf\u3002\u5728\u904b\u52d5\u524d\u3001\u904b\u52d5\u671f\u9593\u548c\u904b\u52d5\u5f8c\uff0c\u78b3\u6c34\u5316\u5408\u7269\u6709\u52a9\u65bc\u512a\u5316\u8868\u73fe\uff0c\u5ef6\u9072\u75b2\u52de\u4e26\u4fc3\u9032\u808c\u8089\u6062\u5fa9\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>5. \u8840\u6e05\u7d20\u7684\u751f\u6210\uff1a<\/strong><\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u5728\u8840\u6e05\u7d20\u7684\u751f\u6210\u4e2d\u626e\u6f14\u8457\u4e00\u5b9a\u7684\u89d2\u8272\uff0c\u8840\u6e05\u7d20\u662f\u4e00\u7a2e\u80fd\u5920\u8abf\u7bc0\u60c5\u7dd2\u3001\u98df\u617e\u548c\u7761\u7720\u7684\u795e\u7d93\u905e\u8cea\u3002\u7576\u651d\u5165\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u8eab\u9ad4\u6703\u91cb\u653e\u80f0\u5cf6\u7d20\uff0c\u5354\u52a9\u5c07\u6c28\u57fa\u9178\u904b\u9001\u5230\u5927\u8166\uff0c\u589e\u52a0\u8840\u6e05\u7d20\u7684\u5408\u6210\uff0c\u4fc3\u9032\u5e78\u798f\u611f\u548c\u5feb\u6a02\u611f\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u7e3d\u7d50\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u6211\u5011\u4f86\u8aaa\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u4e26\u5728\u5404\u7a2e\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u626e\u6f14\u8457\u95dc\u9375\u89d2\u8272\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u8eab\u9ad4\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u6709\u52a9\u65bc\u71df\u990a\u7d20\u5e73\u8861\uff0c\u4fc3\u9032\u6d88\u5316\u4e26\u652f\u6301\u6700\u4f73\u7684\u4ee3\u8b1d\u5065\u5eb7\u3002\u5747\u8861\u98f2\u98df\u61c9\u5305\u542b\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u3001\u5bcc\u542b\u7e96\u7dad\uff0c\u540c\u6642\u907f\u514d\u904e\u5ea6\u651d\u5165\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u9019\u5c0d\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/SocialMedia-Footer_202301_DebbieWan-1024x171.png\" alt=\"\" class=\"wp-image-12300\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/SocialMedia-Footer_202301_DebbieWan-1024x171.png 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/SocialMedia-Footer_202301_DebbieWan-600x100.png 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/SocialMedia-Footer_202301_DebbieWan-300x50.png 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/SocialMedia-Footer_202301_DebbieWan-768x128.png 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2023\/01\/SocialMedia-Footer_202301_DebbieWan.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>References:<\/strong><\/p>\n\n\n\n<p>1. Gibson A, et al. Glucose requirements of the brain: A systematic review. Nutr Metab (Lond). 2015;12:80.<\/p>\n\n\n\n<p>2. Slavin JL. Dietary fiber and body weight. Nutrition. 2005;21(3):411-418.<\/p>\n\n\n\n<p>3. Jensen J, et al. Carbohydrate metabolism. IUBMB Life. 2007;59(10):732-739.<\/p>\n\n\n\n<p>4. Malik VS, et al. Sugar-sweetened beverages, obesity, type 2 diabetes mellitus, and cardiovascular disease risk. Circulation. 2010;121(11):1356-1364.<\/p>\n\n\n\n<p>5. Thomas DT, et al. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance. J Acad Nutr Diet. 2016;116(3):501-528.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u4eba\u985e\u71df\u990a\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e09\u5927\u4e3b\u8981\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u8207\u86cb\u767d\u8cea\u548c\u8102\u80aa\u4e26\u5217\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u63d0\u4f9b\u6211\u5011\u8eab\u9ad4\u80fd\u91cf\u7684\u4e3b\u8981\u4f86\u6e90&#8230;<\/p>\n","protected":false},"featured_media":12705,"template":"","class_list":["post-12678","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u89aa\u5b50\u5bb6\u5ead] \u78b3\u6c34\u5316\u5408\u7269\/\u7cd6\u4ee3\u8b1d - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u89aa\u5b50\u5bb6\u5ead-\u78b3\u6c34\u5316\u5408\u7269-\u7cd6\u4ee3\u8b1d\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u89aa\u5b50\u5bb6\u5ead] \u78b3\u6c34\u5316\u5408\u7269\/\u7cd6\u4ee3\u8b1d - 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