{"id":12462,"date":"2023-03-28T17:46:58","date_gmt":"2023-03-28T09:46:58","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&p=12462"},"modified":"2023-03-28T17:47:01","modified_gmt":"2023-03-28T09:47:01","slug":"%e8%a6%aa%e5%ad%90%e5%ae%b6%e5%ba%ad%e3%80%8c%e8%85%b8%e6%98%93%e6%bf%80%e7%b6%9c%e5%90%88%e7%97%87%e3%80%8dibs","status":"publish","type":"media-news","link":"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e8%a6%aa%e5%ad%90%e5%ae%b6%e5%ba%ad%e3%80%8c%e8%85%b8%e6%98%93%e6%bf%80%e7%b6%9c%e5%90%88%e7%97%87%e3%80%8dibs\/","title":{"rendered":"[\u89aa\u5b50\u5bb6\u5ead]\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d(IBS)"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\u300c\u8178\u6613\u6fc0\u7d9c\u5408\u75c7\u300d(IBS)\uff0c\u4ea6\u7a31\u300c\u5927\u8178\u6613\u6fc0\u75c7\u300d\u6216\u300c\u8178\u654f\u611f\u300d\uff0c\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u80c3\u8178\u9053\u75be\u75c5\uff0c\u5f71\u97ff\u5168\u7403\u7d04 10-15% \u7684\u4eba\u53e3\u3002\u7814\u7a76\u8868\u660e\uff0c\u5973\u6027\u60a3\u6709IBS \u7684\u6a5f\u7387\u6bd4\u7537\u6027\u8f03\u591a\u3002 \u50c5\u6b21\u65bc\u666e\u901a\u611f\u5192\uff0cIBS \u662f\u6700\u5e38\u898b\u8acb\u75c5\u5047\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u91ab\u5b78\u754c\u9084\u672a\u5b8c\u5168\u660e\u767dIBS \u7684\u6210\u56e0\uff0c\u4f46\u4e00\u822c\u4f86\u8aaa\u8ddf\u500b\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u95dc\uff0c\u4f8b\u5982\u98f2\u98df\u7fd2\u6163\u3001\u58d3\u529b\u3001\u7761\u7720\u5931\u8abf\u3001\u60c5\u7dd2\u5f71\u97ff\u7b49\u3002\u4ea6\u6709\u7814\u7a76\u6307\u51fa\uff0c\u66fe\u7d93\u60a3\u904e\u56b4\u91cd\u7684\u6025\u6027\u8178\u80c3\u708e\uff0c\u6216\u6027\u683c\u5bb9\u6613\u7dca\u5f35\uff0c\u8f03\u5bb9\u6613\u60a3\u4e0aIBS\u3002\u75c7\u72c0\u5305\u62ec\u8179\u75db\u3001\u8179\u8139\u3001\u8139\u6c23\u4ee5\u53ca\u6392\u4fbf\u5e38\u898f\u548c\u5927\u4fbf\u7a20\u5ea6\u7684\u6539\u8b8a\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u7814\u7a76\u8868\u660e\uff0c\u5728\u63a7\u5236\u75c5\u60c5\u65b9\u9762\u8abf\u7bc0\u98f2\u98df\u8d77\u8457\u91cd\u8981\u4f5c\u7528\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u8a0e\u8ad6\u71df\u990a\u8207 IBS\u7684\u95dc\u4fc2\u53ca\u900f\u904e\u98f2\u98df\u63a7\u5236\u75c5\u60c5\u7684\u4e00\u4e9b\u8cbc\u58eb\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

1. \u589e\u52a0\u7e96\u7dad\u651d\u53d6\u91cf\uff1a<\/strong><\/p>\n\n\n\n

\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u6539\u5584 IBS \u7684\u75c7\u72c0\uff0c\u5c24\u5176\u662f\u4fbf\u79d8\u3002\u7814\u7a76\u8868\u660e\uff0c\u53ef\u6eb6\u6027\u7e96\u7dad\u66f4\u6709\u52a9\u65bc\u7de9\u89e3 IBS \u75c7\u72c0\u3002\u542b\u6709\u53ef\u6eb6\u6027\u7e96\u7dad\u7684\u98df\u7269\uff0c\u5305\u62ec\u71d5\u9ea5\u7247\u3001\u8c46\u985e\u548c\u6c34\u679c\uff08\u5982\u860b\u679c\u548c\u8393\u985e\uff09\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u4e00\u6b21\u9032\u98df\u904e\u591a\u7684\u7e96\u7dad\u6703\u5c0e\u81f4\u8139\u6c23\u548c\u80c3\u90e8\u4e0d\u9069\uff0c\u56e0\u6b64\u5efa\u8b70\u6162\u6162\u589e\u52a0\u7e96\u7dad\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

2. \u4f4e FODMAP \u98f2\u98df\uff1a<\/strong><\/p>\n\n\n\n

\u4f4e\u767c\u9175\u6027\u78b3\u6c34\u5316\u5408\u7269\u98f2\u98df\u6cd5FODMAP\uff08\u53ef\u767c\u9175\u6027\u5be1\u805a\u7cd6\u3001\u96d9\u7cd6\u3001\u55ae\u7cd6\u4ee5\u53ca\u591a\u5143\u9187\uff09\u662f\u4e00\u7fa4\u7121\u6cd5\u88ab\u6d88\u5316\u3001\u6216\u88ab\u5438\u6536\u7684\u77ed\u93c8\u78b3\u6c34\u5316\u5408\u7269\uff0c\u6703\u88ab\u8178\u9053\u7684\u7d30\u83cc\u767c\u9175\u7522\u751f\u6c23\u9ad4\uff0c\u5c0e\u81f4\u75c7\u72c0\u8178\u6613\u6fc0\u7d9c\u5408\u5fb5\u3002\u4f4e FODMAP \u98f2\u98df\u5df2\u88ab\u8b49\u660e\u6709\u6548\u6e1b\u8f15\u67d0\u4e9b\u4eba\u7684 IBS \u75c7\u72c0\u3002 FODMAPs \u542b\u91cf\u9ad8\u7684\u98df\u7269\u5305\u62ec\u5c0f\u9ea5\u3001\u6d0b\u8525\u3001\u5927\u849c\u3001\u8c46\u985e\u3001\u6241\u8c46\u548c\u4e00\u4e9b\u6c34\u679c\uff08\u5982\u860b\u679c\u3001\u897f\u74dc\u3001\u8292\u679c\u548c\u68a8\uff09\u3002\u7136\u800c\uff0c\u5efa\u8b70\u60a3\u8005\u61c9\u5728\u5c08\u696d\u4eba\u58eb\u6307\u5c0e\u4e0b\u624d\u5617\u8a66FODMAP\u98f2\u98df\u6cd5\uff0c\u4ee5\u514d\u6212\u53bb\u591a\u7a2e\u98df\u7269\u5f8c\u51fa\u73fe\u71df\u990a\u4e0d\u826f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

3. \u76ca\u751f\u83cc\uff1a<\/strong><\/p>\n\n\n\n

\u591a\u9805\u7814\u7a76\u8868\u660e\uff0c\u76ca\u751f\u83cc\u53ef\u6709\u6548\u6e1b\u8f15 IBS \u7684\u75c7\u72c0\uff0c\u5c24\u5176\u662f\u8179\u8139\u548c\u8179\u75db\u3002\u76ca\u751f\u83cc\u662f\u6709\u76ca\u7684\u5fae\u751f\u7269\uff0c\u651d\u5165\u8db3\u5920\u4efd\u91cf\u6642\u6709\u5229\u65bc\u4eba\u9ad4\u5065\u5eb7\u3002\u76ca\u751f\u83cc\u5982\u4e73\u9178\u83cc\u548c\u96d9\u6b67\u687f\u83cc\uff0c\u53ef\u5728\u4e73\u916a\u6216\u514b\u83f2\u723e\u7b49\u767c\u9175\u98df\u54c1\u4e2d\u627e\u5230\uff0c\u6216\u5f9e\u88dc\u5145\u5291\u4e2d\u651d\u53d6\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

4. \u6b63\u5ff5\u98f2\u98df\uff1a<\/strong><\/p>\n\n\n\n

\u65bc\u98f2\u98df\u6642\u95dc\u6ce8\u8eab\u9ad4\u548c\u60c5\u7dd2\u611f\u53d7\u7684\u4e00\u7a2e\u505a\u6cd5\uff0c\u5df2\u88ab\u8b49\u660e\u53ef\u6709\u6548\u6e1b\u8f15 IBS \u75c7\u72c0\u3002\u6b63\u5ff5\u98f2\u98df\u53ef\u4ee5\u5e6b\u52a9 IBS \u60a3\u8005\u8b58\u5225\u8a98\u56e0\u4e26\u4f5c\u51fa\u66f4\u660e\u667a\u7684\u98df\u7269\u9078\u64c7\uff0c\u4ea6\u6709\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u7684\u4f5c\u7528\u3002\u773e\u6240\u5468\u77e5\uff0c\u58d3\u529b\u548c\u7126\u616e\u80fd\u52a0\u5287IBS \u7b49\u6d88\u5316\u554f\u984c\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u81f3\u4eca\u6c92\u6709\u4e00\u6b3e\u9910\u55ae\u9069\u5408\u6240\u6709IBS\u60a3\u8005\uff0c\u5efa\u8b70IBS\u60a3\u8005\u5c0b\u6c42\u91ab\u7642\u5718\u968a\u53ca\u8a3b\u518a\u71df\u990a\u5e2b\u7684\u5354\u52a9\uff0c\u91d0\u5b9a\u4e00\u500b\u5408\u9069\u81ea\u5df1\u7684\u98f2\u98df\u8a08\u5283\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

References:<\/strong><\/p>\n\n\n\n

    \n
  1. Young, S. K., Nayoung, K. (2018). Sex-Gender Differences in Irritable Bowel Syndrome. J Neurogastroenterol Motil. 24(4): 544\u2013558.<\/li>\n\n\n\n
  2. Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable bowel syndrome: a clinical review. JAMA, 313(9), 949-958.<\/li>\n\n\n\n
  3. Gibson, P. R., & Shepherd, S. J. (2010). Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Journal of gastroenterology and hepatology, 25(2), 252-258.<\/li>\n\n\n\n
  4. Moayyedi, P., Quigley, E. M., Lacy, B. E., Lembo, A. J., Saito, Y. A., Schiller, L. R., … & Spiegel, B. M. (2014). The effect of fiber supplementation on irritable bowel syndrome: a systematic review and meta-analysis. The American journal of gastroenterology, 109(9), 1367-1374.<\/li>\n\n\n\n
  5. Ford, A. C., Quigley, E. M., Lacy, B. E., Lembo, A. J., Saito, Y. A., Schiller, L. R., … & Spiegel, B. M. (2014). Efficacy of prebiotics, probiotics, and synbiotics in irritable bowel syndrome and chronic idiopathic constipation: systematic review and meta-analysis. The American journal of gastroenterology, 109(10), 1547-1561.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

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