{"id":11757,"date":"2022-08-23T09:07:18","date_gmt":"2022-08-23T01:07:18","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11757"},"modified":"2022-08-23T09:08:13","modified_gmt":"2022-08-23T01:08:13","slug":"%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e9%81%8b%e5%8b%95%e5%be%8c-%e8%a3%9c%e4%b8%80%e8%a3%9c","status":"publish","type":"media-news","link":"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e9%81%8b%e5%8b%95%e5%be%8c-%e8%a3%9c%e4%b8%80%e8%a3%9c\/","title":{"rendered":"[\u904b\u52d5\u8207\u71df\u990a] \u904b\u52d5\u5f8c \u88dc\u4e00\u88dc"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u5f8c\u9700\u88dc\u5145\u7684\u4e09\u5927\u71df\u990a\u7d20<\/strong><\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u6c34\u4efd\u662f\u652f\u6301\u8eab\u9ad4\u5728\u904b\u52d5\u5f8c\u6062\u5fa9\u7684\u4e09\u5927\u91cd\u8981\u5143\u7d20\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/5-1024x683.jpg\" alt=\"\" class=\"wp-image-11756\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/5-1024x683.jpg 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/5-600x400.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/5-300x200.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/5-768x512.jpg 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/5-365x243.jpg 365w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/5.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4e09\u5927\u71df\u990a\u7d20\u7684\u4f5c\u7528<\/strong><\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u5c0d\u65bc\u808c\u8089\u7684\u4fee\u5fa9\u53ca\u91cd\u7d44\u975e\u5e38\u91cd\u8981\u3002\u82e5\u904b\u52d5\u8a13\u7df4\u975e\u5728\u6b63\u9910\u524d\u5f8c\uff0c\u53ef\u8003\u616e\u5728\u5b8c\u6210\u8a13\u7df4\u5f8c1\u5c0f\u6642\u5167\u5148\u9032\u98df\u4e00\u676f\u86cb\u767d\u8cea\u8c50\u5bcc\u7684\u5976\u6216\u4e73\u916a\u3002<\/p>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u6703\u5728\u9032\u884c\u6d3b\u52d5\u6642\u88ab\u6d88\u8017\uff0c\u800c\u4e14\u7a0b\u5ea6\u8d8a\u5287\u70c8\u7684\u6d3b\u52d5\u6703\u6d88\u8017\u8d8a\u591a\u3002\u70ba\u6bcf\u4efd\u86cb\u767d\u8cea\u98df\u7269\u914d\u4e0a\u534a\u7897\u6c34\u679c\u6216\u7a40\u7269\uff0c\u80fd\u63d0\u4f9b\u9069\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<p>\u8eab\u9ad4\u6c34\u4efd\u6703\u5728\u904b\u52d5\u6642\u900f\u904e\u6c57\u6c34\u53ca\u6025\u901f\u7684\u547c\u5438\u6d41\u5931\u3002\u8981\u70ba\u8eab\u9ad4\u88dc\u5145\u6c34\u4efd\uff0c\u9664\u4e86\u98f2\u7528\u6c34\u6216\u904b\u52d5\u98f2\u54c1\u5916\uff0c\u4e5f\u53ef\u9078\u64c7\u4e00\u4e9b\u6c34\u4efd\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5982\u860b\u679c\u3001\u8393\u985e\u3001\u74dc\u985e\u7b49\u9032\u4e00\u6b65\u62f9\u52a9\u8eab\u9ad4\u88dc\u5145\u6c34\u4efd\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u5f8c\u5c0f\u98df\u63a8\u85a6<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6c34\u679c\u5976\u6614 (\u4f4e\u8102\u5976\u914d\u65b0\u9bae\u6c34\u679c)<\/li><li>\u9bae\u679c\u4e73\u916a (\u4f4e\u8102\u4e73\u916a\u914d\u65b0\u9bae\u6c34\u679c)<\/li><li>\u86cb\u4e09\u6587\u6cbb<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png\" alt=\"\" class=\"wp-image-11740\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-1024x171.png 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-600x100.png 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-300x50.png 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung-768x128.png 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_WinnieChung.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/p>\n\n\n\n<p>Academy of Nutrition and Dietetics \u2013 Timing Your Pre- and Post-Workout Nutrition. Available at: <a href=\"https:\/\/www.eatright.org\/fitness\/exercise\/exercise-nutrition\/timing-your-pre-and-post-workout-nutrition\">https:\/\/www.eatright.org\/fitness\/exercise\/exercise-nutrition\/timing-your-pre-and-post-workout-nutrition<\/a>. Accessed on 18Jul2022.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u5f8c\u9700\u88dc\u5145\u7684\u4e09\u5927\u71df\u990a\u7d20 \u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u6c34\u4efd\u662f\u652f\u6301\u8eab\u9ad4\u5728\u904b\u52d5\u5f8c\u6062\u5fa9\u7684\u4e09\u5927\u91cd\u8981\u5143\u7d20\u3002 \u4e09\u5927\u71df\u990a\u7d20\u7684\u4f5c\u7528 \u86cb&#8230;<\/p>\n","protected":false},"featured_media":11774,"template":"","class_list":["post-11757","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u904b\u52d5\u8207\u71df\u990a] \u904b\u52d5\u5f8c \u88dc\u4e00\u88dc - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u904b\u52d5\u8207\u71df\u990a-\u904b\u52d5\u5f8c-\u88dc\u4e00\u88dc\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u904b\u52d5\u8207\u71df\u990a] \u904b\u52d5\u5f8c \u88dc\u4e00\u88dc - 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