{"id":11753,"date":"2022-08-23T09:07:48","date_gmt":"2022-08-23T01:07:48","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11753"},"modified":"2022-09-20T14:59:06","modified_gmt":"2022-09-20T06:59:06","slug":"%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e9%aa%a8%e9%aa%bc%e5%81%a5%e5%ba%b7%e4%b8%8a%e7%af%87-%e5%b7%94%e5%b3%b0%e9%aa%a8%e9%87%8f","status":"publish","type":"media-news","link":"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e9%aa%a8%e9%aa%bc%e5%81%a5%e5%ba%b7%e4%b8%8a%e7%af%87-%e5%b7%94%e5%b3%b0%e9%aa%a8%e9%87%8f\/","title":{"rendered":"[\u89aa\u5b50\u5bb6\u5ead] \u9aa8\u9abc\u5065\u5eb7\u4e0a\u7bc7: \u5dd4\u5cf0\u9aa8\u91cf"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u4e09\u5206\u4e4b\u4e00\u8d85\u904e 50 \u6b72\u7684\u5973\u6027\u548c\u4e94\u5206\u4e4b\u4e00\u7684\u7537\u6027\u9072\u65e9\u6703\u60a3\u4e0a\u9aa8\u8cea\u758f<sup> 1<\/sup>\u3002\u800c\u5728\u9999\u6e2f\u6bcf\u5e74 10,000 \u5b97\u9ad6\u90e8\u9aa8\u6298\u75c5\u4f8b\u4e2d\uff0c\u4e94\u5206\u4e4b\u4e00\u5728\u540c\u5e74\u5167\u96e2\u4e16\uff0c\u53e6\u5916\u534a\u6578\u5247\u627f\u53d7\u6c38\u4e45\u6027\u884c\u52d5\u969c\u7919<sup>1<\/sup>\u3002\u9aa8\u8cea\u758f\u9b06\u75c7\u7121\u7591\u662f\u8001\u5e74\u4eba\u95dc\u6ce8\u7684\u516c\u5171\u5065\u5eb7\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u4f46\u5927\u591a\u6578\u4eba\u4e26\u4e0d\u77e5\u9053\uff0c\u5176\u5be6\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u9810\u9632\u59cb\u65bc\u5152\u7ae5\u65e9\u671f\u3002<\/p>\n\n\n\n<p>\u60f3\u53ca\u65e9\u6253\u9020\u5f37\u5065\u9aa8\u683c\uff1f\u8b93\u6211\u5011\u76f4\u63a5\u9032\u5165\u4eca\u5929\u7684\u4e3b\u984c\uff1a\u5dd4\u5cf0\u9aa8\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1012\" height=\"675\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/1.jpg\" alt=\"\" class=\"wp-image-11746\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/1.jpg 1012w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/1-600x400.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/1-300x200.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/1-768x512.jpg 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/1-365x243.jpg 365w\" sizes=\"auto, (max-width: 1012px) 100vw, 1012px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u4ec0\u9ebc\u662f\u300c\u5dd4\u5cf0\u9aa8\u91cf\u300d?<\/strong><\/h2>\n\n\n\n<p>\u6211\u5011\u7684\u9aa8\u9abc\u96a8\u8457\u8eab\u9ad4\u767c\u80b2\u800c\u589e\u9577\u3002\u4e00\u500b\u4eba\u901a\u5e38\u51fa\u751f\u6642\u6709\u5927\u7d04 300 \u584a\u8edf\u9aa8\u982d\u3002\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u5728\u7121\u6578\u5167\u5728\u548c\u5916\u5728\u56e0\u7d20\u7684\u5f71\u97ff\u4e0b\uff0c\u9019\u4e9b\u8edf\u9aa8\u6f38\u6f38\u88ab\u786c\u9aa8\u6240\u53d6\u4ee3\uff0c\u6700\u7d42\u878d\u5408\u6210\u4e00\u5177 \u5408\u5176206 \u584a\u9aa8\u982d\u7684\u6210\u4eba\u9aa8\u9abc\u3002<strong>\u5dd4\u5cf0\u9aa8\u91cf<\/strong><strong> (Peak bone mass) <\/strong><strong>\u662f\u6307\u9aa8\u9abc\u72c0\u614b\u9054\u5230\u7a69\u5b9a\u6642\u6240\u767c\u80b2\u7684\u9aa8\u9abc\u91cf\u3002<\/strong>\u4e00\u822c\u4f86\u8aaa\uff0c\u7e3d\u9aa8\u9abc\u8cea\u91cf\u901a\u5e38\u5728 26 \u81f3 30 \u6b72\u6642\u9054\u5230\u5cf0\u503c\uff0c\u800c\u67d0\u4e9b\u90e8\u4f4d\uff0c\u5982\u982d\u9aa8\uff0c\u6703\u5728\u6574\u500b\u751f\u547d\u4e2d\u7e7c\u7e8c\u589e\u9577\u3002\u6b64\u5f8c\uff0c\u9aa8\u91cf\u5c07\u4e0d\u518d\u589e\u52a0\uff0c\u4e26\u901a\u904e<strong>\u9aa8\u91cd\u5851<\/strong> (<strong>Bone remodeling)<\/strong>\uff08\u5373\u662f\u7528\u65b0\u9aa8\u7d44\u7e54\u66ff\u63db\u820a\u9aa8\u7d44\u7e54\uff09\u4f86\u7dad\u6301\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u9aa8\u5438\u6536\u5206\u89e3\u7684\u901f\u5ea6\u9060\u9060\u8d85\u904e\u9aa8\u5f62\u6210\u7684\u901f\u5ea6\uff0c\u56e0\u6b64\uff0c\u9aa8\u91cf\u958b\u59cb\u4e0b\u964d\uff0c\u6700\u7d42\u5c0e\u81f4\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u547d\u904b\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u5927\u7d04\u4e00\u534a\u7684\u9aa8\u91cf\u662f\u5728\u9752\u6625\u671f\u7a4d\u7d2f\u7684\u3002<strong>\u7814\u7a76\u8b49\u660e\uff0c\u5dd4\u5cf0\u9aa8\u91cf\u589e\u52a0 10% \u6216\u80fd\u5c07\u9aa8\u8cea\u758f\u9b06\u75c7\u63a8\u9072\u8db3\u8db3 13 \u5e74<sup>4<\/sup>\u3002<\/strong>\u4e5f\u5c31\u662f\u8aaa\uff0c\u5728\u5e74\u8f15\u6642\u6700\u5927\u9650\u5ea6\u5730\u589e\u52a0\u9aa8\u91cf\u53ef\u4ee5\u6709\u6548\u5730\u5ef6\u7de9\u6216\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\u3002\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u5dd4\u5cf0\u9aa8\u91cf\u6f5b\u5728\u6975\u9650\u90fd\u65e9\u7531\u57fa\u56e0\u5960\u5b9a\uff0c\u4f46\u5f8c\u5929\u56e0\u7d20\u4ea6\u6703\u5f71\u97ff\u6211\u5011\u6700\u7d42\u80fd\u5426\u9054\u5230\u5404\u81ea\u9aa8\u9abc\u7684\u6700\u4f73\u72c0\u614b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/2-1024x538.png\" alt=\"\" class=\"wp-image-11748\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/2-1024x538.png 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/2-600x315.png 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/2-300x158.png 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/2-768x403.png 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5f71\u97ff\u5dd4\u5cf0\u9aa8\u91cf\u7684\u56e0\u7d20<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"325\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/3.jpg\" alt=\"\" class=\"wp-image-11750\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/3.jpg 835w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/3-600x234.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/3-300x117.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/3-768x299.jpg 768w\" sizes=\"auto, (max-width: 835px) 100vw, 835px\" \/><\/figure>\n\n\n\n<p><strong>\u57fa\u56e0\u907a\u50b3\u3002<\/strong>\u5927\u91cf\u7814\u7a76\u9865\u793a\u57fa\u56e0\u907a\u50b3\u4f54\u500b\u9ad4\u5dd4\u5cf0\u9aa8\u91cf\u5dee\u7570\u7684 60-70%\u3002\u6c7a\u5b9a\u9ad4\u578b\u5927\u5c0f\u53ca\u8abf\u7bc0\u751f\u9577\u6fc0\u7d20\u7684\u57fa\u56e0\u901a\u5e38\u4e5f\u540c\u6642\u662f\u6c7a\u5b9a\u5dd4\u5cf0\u9aa8\u91cf\u6975\u9650\u7684\u95dc\u9375\u89d2\u8272\u3002\u53e6\u4e00\u4e9b\u57fa\u56e0\u5247\u6703\u8207\u74b0\u5883\u56e0\u7d20\u76f8\u4e92\u5f71\u97ff\u3002\u8209\u500b\u4f8b\uff0c\u6709\u4e9b\u4eba\u5929\u751f\u7684\u9223\u5438\u6536\u548c\u5229\u7528\u6548\u7387\u8f03\u9ad8, \u5c0e\u81f4\u5373\u4f7f\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u9223\u8cea\u651d\u53d6\u504f\u4f4e\u7684\u60c5\u6cc1\u4e0b, \u4ed6\/\u5979\u7684\u9aa8\u9abc\u5bc6\u5ea6\u4e5f\u548c\u5176\u4ed6\u4eba\u76f8\u7d04\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0c\u597d\u597d\u63a7\u5236\u5f8c\u5929\u56e0\u7d20\u662f\u7d55\u5c0d\u80fd\u5354\u52a9\u9054\u5230\u5dd4\u5cf0\u9aa8\u91cf, \u6539\u8b8a\u57fa\u56e0\u6240\u9810\u8a2d\u7684\u547d\u904b\u3002\u53c8\u6bd4\u65b9\u8aaa, \u53ea\u8981\u60a8\u65e5\u5e38\u651d\u53d6\u5145\u8db3\u7684\u9223\u8cea, \u5c31\u80fd\u5f4c\u88dc\u5148\u5929\u8f03\u6162\u7684\u9223\u5316\u8b1d\u7387\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"915\" height=\"610\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/4.jpg\" alt=\"\" class=\"wp-image-11752\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/4.jpg 915w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/4-600x400.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/4-300x200.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/4-768x512.jpg 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/4-365x243.jpg 365w\" sizes=\"auto, (max-width: 915px) 100vw, 915px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u74b0\u5883\u56e0\u7d20\u3002\u5145\u8db3\u71df\u990a<\/strong><strong>, <\/strong>\u5305\u62ec\u9223\u3001\u86cb\u767d\u8cea\u548c\u7dad\u751f\u7d20 D \u5728\u5167\u7684\u95dc\u9375\u71df\u990a\u7d20, \u6709\u52a9\u652f\u6301\u9aa8\u9abc\u767c\u5c55\u7684\u4e0d\u540c\u74b0\u7bc0\uff0c\u4f8b\u5982\u9aa8\u57fa\u8cea\u751f\u6210\u3001\u9aa8\u7d44\u7e54\u7a4d\u805a\u3001\u751f\u9577\u6fc0\u7d20\u8abf\u7bc0\u7b49\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u4e0d\u826f\u98f2\u98df\u6a21\u5f0f\uff0c\u4f8b\u5982\u651d\u5165\u904e\u591a\u7684\u98fd\u548c\u8102\u80aa\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u76f8\u53cd\u7684\u6548\u679c\uff0c\u963b\u7919\u65e9\u671f\u9aa8\u9abc\u751f\u9577\u3002<strong>\u8ca0\u91cd\u904b\u52d5<\/strong>\uff0c\u5982\u722c\u6a13\u68af\u548c\u6297\u963b\u904b\u52d5\uff0c\u6703\u523a\u6fc0\u9aa8\u91cf\u7684\u767c\u80b2\uff0c\u56e0\u70ba\u91cd\u91cf\u6703\u58d3\u7e2e\u9aa8\u57fa\u8cea\u4e26\u89f8\u767c\u7d30\u80de\u6c89\u7a4d\u66f4\u591a\u7684\u9223\u548c\u5176\u4ed6\u7926\u7269\u8cea\u3002\u6b63\u662f\u51fa\u65bc\u9019\u500b\u539f\u56e0\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54\u5efa\u8b70\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u6046\u5e38\u505a\u904b\u52d5\uff0c\u4ee5\u5be6\u73fe\u7684\u4f73\u9aa8\u9abc\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u5305\u62ec<strong>\u98f2\u9152\u548c\u5438\u7159<\/strong>\u5728\u5167\u7684\u751f\u6d3b\u7fd2\u6163\u4ea6\u6703\u5f71\u97ff\u5e74\u8f15\u5973\u6027\u548c\u7537\u6027\u7684\u5dd4\u5cf0\u9aa8\u91cf <sup>9-11<\/sup>\u3002<strong><\/strong><\/p>\n\n\n\n<p>\u7e3d\u800c\u8a00\u4e4b\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u6539\u5584\u751f\u6d3b\u7fd2\u6163\u4f86\u6230\u52dd\u57fa\u56e0, \u4e26\u5145\u5206\u767c\u63ee\u5dd4\u5cf0\u9aa8\u91cf\u7684\u6f5b\u529b\u3002\u8acb\u7e7c\u7e8c\u95dc\u6ce8\uff0c\u6211\u5011\u5c07\u8a0e\u8ad6\u5982\u4f55\u901a\u904e\u98f2\u98df\u5f37\u5065\u9aa8\u683c\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_KellyChing-1-1024x171.png\" alt=\"\" class=\"wp-image-11742\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_KellyChing-1-1024x171.png 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_KellyChing-1-600x100.png 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_KellyChing-1-300x50.png 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_KellyChing-1-768x128.png 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/08\/SocialMedia-Footer_2022_v2_KellyChing-1.png 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>HKSAR. Press Releases. LCQ10: Osteoporosis. Available at: <a href=\"https:\/\/www.info.gov.hk\/gia\/general\/201911\/20\/P2019112000334.htm\">https:\/\/www.info.gov.hk\/gia\/general\/201911\/20\/P2019112000334.htm<\/a>.&nbsp;<\/li><li>Heaney R P, et al. Osteoporos Int. 2020;11:985-1009.<\/li><li>International Osteoporosis Foundation. Bone Biology. Available at: <a href=\"https:\/\/www.osteoporosis.foundation\/health-professionals\/about-osteoporosis\/bone-biology\">https:\/\/www.osteoporosis.foundation\/health-professionals\/about-osteoporosis\/bone-biology<\/a>.&nbsp;<\/li><li>Hernandez C J, et al. Osteoporos Int. 2003;14(10):843-847.<\/li><li>Prentice A. Proc Nutr Soc. 2001;45-52.<\/li><li>Proia P, et al. Front Endocrinol. 2021. 12:704647.<\/li><li>International Osteoporosis Foundation. Serve Up. Available at: <a href=\"https:\/\/www.osteoporosis.foundation\/sites\/iofbonehealth\/files\/2019-03\/2015_ServeUpBoneStrengthNutrition_FactSheet_English_0.pdf\">https:\/\/www.osteoporosis.foundation\/sites\/iofbonehealth\/files\/2019-03\/2015_ServeUpBoneStrengthNutrition_FactSheet_English_0.pdf<\/a>.<\/li><li>Weaver C M, et al. Osteoporos Int. 2016;27(4):1281-1386.<\/li><li>LaBrie J W, et al. J Stud Alcohol Drugs. 2018;79(3):391-398.<\/li><li>Callr\u00e9us M, et al. Calcif Tissue Int. 2013;93(6):517-25.<\/li><li>Taes Y, et al. JBMR. 2020;25(2):379-387.<\/li><li>Zhu X, et al. Front Med. 2020;doi:10.1007\/s11684-020-0748-y.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u4e09\u5206\u4e4b\u4e00\u8d85\u904e 50 \u6b72\u7684\u5973\u6027\u548c\u4e94\u5206\u4e4b\u4e00\u7684\u7537\u6027\u9072\u65e9\u6703\u60a3\u4e0a\u9aa8\u8cea\u758f 1\u3002\u800c\u5728\u9999\u6e2f\u6bcf\u5e74 10,000 \u5b97\u9ad6\u90e8\u9aa8\u6298\u75c5\u4f8b\u4e2d&#8230;<\/p>\n","protected":false},"featured_media":11776,"template":"","class_list":["post-11753","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u89aa\u5b50\u5bb6\u5ead] \u9aa8\u9abc\u5065\u5eb7\u4e0a\u7bc7: \u5dd4\u5cf0\u9aa8\u91cf - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u5065\u5eb7\u8207\u4f60-\u9aa8\u9abc\u5065\u5eb7\u4e0a\u7bc7-\u5dd4\u5cf0\u9aa8\u91cf\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u89aa\u5b50\u5bb6\u5ead] \u9aa8\u9abc\u5065\u5eb7\u4e0a\u7bc7: \u5dd4\u5cf0\u9aa8\u91cf - 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