{"id":11669,"date":"2022-06-30T17:40:40","date_gmt":"2022-06-30T09:40:40","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media-news&#038;p=11669"},"modified":"2022-06-30T17:40:42","modified_gmt":"2022-06-30T09:40:42","slug":"%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e5%81%a5%e8%ba%ab%e6%9c%89%e3%80%8c%e7%b4%a0%e3%80%8d","status":"publish","type":"media-news","link":"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e5%81%a5%e8%ba%ab%e6%9c%89%e3%80%8c%e7%b4%a0%e3%80%8d\/","title":{"rendered":"[\u904b\u52d5\u8207\u71df\u990a] \u5065\u8eab\u6709\u300c\u7d20\u300d"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u4e0d\u77e5\u4e0d\u89ba\u9593, 2022\u5e74\u5df2\u7d93\u904e\u53bb\u4e00\u534a\u4e86! \u5728\u5e74\u521d\u7684\u6642\u5019, \u60a8\u662f\u5426\u66fe\u5426\u548c\u4e0d\u5c11\u670b\u53cb\u4e00\u6a23, \u5617\u8a66\u5728\u65b0\u4e00\u5e74\u900f\u904e\u7d20\u98df\u53ca\u5065\u8eab\u6539\u5584\u5065\u5eb7? \u4f86\u5230\u904b\u52d5\u71df\u990a\u7cfb\u5217\u7684\u7b2c\u4e09\u7bc7\uff0c\u5c31\u8b93\u6211\u5011\u5206\u4eab\u5e7e\u500b\u71df\u990a\u5c0f\u8cbc\u58eb, \u52a9\u5927\u5bb6\u5065\u8eab\u6709\u300c\u7d20\u300d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"444\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/1.jpg\" alt=\"\" class=\"wp-image-11666\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/1.jpg 667w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/1-600x399.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/1-300x200.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/1-365x243.jpg 365w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>\u4fdd\u6301\u5747\u8861\u548c\u591a\u6a23\u5316\u7684\u98f2\u98df\u3002\u7121\u8ad6\u7537\u5973\u8001\u5e7c<\/strong><strong>, <\/strong>\u9019\u662f\u9054\u5230\u5145\u8db3\u71df\u990a\u7684\u7b2c\u4e00\u5b88\u5247! \u4e0d\u8ad6\u60a8\u6b63\u9075\u5faa\u54ea\u7a2e\u690d\u7269\u6027\u98f2\u98df\uff0c\u7dca\u8a18\u5728\u4e00\u65e5\u4e09\u9910\u4e2d\u9032\u98df\u4e0d\u540c\u98df\u7269\u985e\u5225\uff0c\u5c24\u5176\u662f\u66ff\u4ee3\u8089\u985e\u53ca\u6d77\u89e3\u7684\u690d\u7269\u6027\u86cb\u767d\u8cea\u3002\u7c21\u800c\u8a00\u4e4b, \u5343\u842c\u4e0d\u8981\u50cf\u5154\u5b50\u4e00\u6a23\u5149\u5543\u8349\uff01<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7279\u5225\u7559\u610f\u5bb9\u6613\u651d\u53d6\u4e0d\u8db3\u7684\u71df\u990a\u7d20\u3002\u96d6\u7136\u5065\u5eb7\u6b63\u78ba\u7684\u7d20\u98df\u80fd\u5920\u63d0\u4f9b\u6bcf\u65e5\u6240\u9700\u7684\u71df\u990a\uff08\u9664\u4e86\u7d14\u7d20\u98df\u8005\u6216\u9700\u8981\u900f\u904e\u71df\u990a\u88dc\u5145\u5291\u651d\u53d6\u7dad\u751f\u7d20 B12\u5916\uff09\uff0c\u4ee5\u4e0b\u71df\u990a\u7d20\u4e00\u822c\u5728\u690d\u7269\u4f86\u6e90\u7684\u542b\u91cf\u8f03\u4f4e, \u61c9\u6ce8\u610f\u5145\u8db3\u651d\u53d6\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u71df\u990a\u7d20<\/strong><strong><\/strong><\/td><td><strong>\u690d\u7269\u6027\u98df\u7269\u4f86\u6e90<\/strong><\/td><\/tr><tr><td><strong>\u86cb\u767d\u8cea<\/strong><strong><\/strong><\/td><td>\u6241\u8c46\u3001\u8c46\u985e\u3001\u9df9\u5634\u8c46\u3001\u5805\u679c\u548c\u7a2e\u5b50\uff08\u5305\u62ec\u5b83\u5011\u7684\u6cb9\u53ca\u62ba\u91ac\uff09\u3001\u8c46\u8150\u548c\u5176\u4ed6\u8c46\u88fd\u54c1\u3001\u5929\u8c9d\u3001\u96de\u86cb*\u548c\u5976\u88fd\u54c1*<\/td><\/tr><tr><td><strong>\u5967\u7c73\u52a0\u8102\u80aa\u9178<\/strong><strong><\/strong><\/td><td>\u6838\u6843\u3001\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u548c\u6cb9\u3001\u5927\u9ebb\u7c7d\u548c\u6cb9\u3001\u83dc\u7c7d\u6cb9<\/td><\/tr><tr><td><strong>\u7dad\u4ed6\u547d<\/strong><strong>B12<\/strong><\/td><td>\u7d93\u6dfb\u52a0\u7684\u98df\u54c1\u4f8b\u5982\u65e9\u9910\u9ea5\u7247\u548c\u9175\u6bcd\u63d0\u53d6\u7269\u3001\u7dad\u751f\u7d20 B12 \u88dc\u5145\u5291<sup>#<\/sup>\u3001\u96de\u86cb* \u548c\u5976\u88fd\u54c1*<\/td><\/tr><tr><td><strong>\u7dad\u4ed6\u547d<\/strong><strong>D<\/strong><\/td><td>\u7d93\u6dfb\u52a0\u7684\u98df\u54c1\u4f8b\u5982\u65e9\u9910\u9ea5\u7247\u3001\u9175\u6bcd\u63d0\u53d6\u7269\u53ca\u690d\u7269\u5976\u3001\u86cb\u9ec3*\u548c<a href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%81%a5%e5%ba%b7%e8%88%87%e4%bd%a0-%e5%85%8d%e7%96%ab%e6%8a%8a%e9%97%9c%e7%87%9f%e9%a4%8a%e7%b4%a0-%e7%b6%ad%e4%bb%96%e5%91%bdd%e3%80%81%e9%8b%85%e3%80%81%e9%90%b5\/\">\u967d\u5149<\/a><\/td><\/tr><tr><td><strong>\u9223\u8cea<\/strong><strong><\/strong><\/td><td>\u786c\u8c46\u8150\u3001\u5929\u8c9d\u3001\u829d\u9ebb\u3001\u7d05\u8170\u8c46\u3001\u7da0\u8449\u852c\u83dc\u3001\u7d93\u6dfb\u52a0\u7684\u690d\u7269\u5976 &nbsp;<\/td><\/tr><tr><td><strong>\u9435\u8cea<\/strong><strong><\/strong><\/td><td>\u8c46\u88fd\u54c1\u3001\u83e0\u83dc\u3001\u9ed1\u6728\u8033\u3001\u7d05\u8170\u8c46\u3001\u4e7e\u679c\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5168\u7a40\u7269<\/td><\/tr><tr><td><strong>\u92c5\u8cea<\/strong><strong><\/strong><\/td><td>\u8c46\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u7269\u548c\u7d93\u6dfb\u52a0\u7684\u98df\u54c1\u4f8b\u5982\u65e9\u9910\u9ea5\u7247<\/td><\/tr><tr><td><strong>\u7898\u8cea<\/strong><strong><\/strong><\/td><td>\u6bcf\u9031\u4e0d\u8d85\u904e\u4e00\u6b21\u98df\u7528\u6d77\u85fb\u7d2b\u83dc\u3001\u88d9\u5e36\u83dc\u3001\u6d77\u5e36 \u7d93\u6dfb\u52a0\u7684\u690d\u7269\u5976<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>*<\/em><\/strong><em>\u96de\u86cb\u548c\u5976\u88fd\u54c1\u9069\u5408\u5976\u7d20\u3001\u86cb\u7d20\u548c\u86cb\u5976\u7d20\u98df\u8005\u3002<\/em><em><\/em><\/p>\n\n\n\n<p><strong><em><sup>#<\/sup><\/em><\/strong><em>\u7d20\u98df\u8005\u53ea\u80fd\u5f9e\u7d93\u6dfb\u52a0\u7684\u98df\u54c1\u6216\u88dc\u5145\u5291\u4e2d\u7372\u53d6\u7dad\u751f\u7d20<\/em><em> B12\u3002\u8acb\u8aee\u8a62\u60a8\u7684\u8a3b\u518a\u71df\u990a\u5e2b\u4ee5\u4e86\u89e3\u9069\u5408\u60a8\u5efa\u8b70\u3002<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5728\u904b\u52d5\u524d\u6216\u671f\u9593\u9069\u7576\u88dc\u5145\u5c0f\u98df\u3002<\/strong>\u5982<a href=\"https:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e9%81%8b%e5%8b%95%e8%88%87%e7%87%9f%e9%a4%8a-%e5%81%a5%e5%ba%b7%e7%ac%ac%e4%b8%80%e6%ad%a5\/\">\u524d\u7bc7\u6240\u8ff0<\/a>\uff0c\u5728 90 \u5206\u9418\u4ee5\u4e0a\u7684\u8a13\u7df4\u4e2d\u6dfb\u52a0\u5c11\u91cf\u78b3\u6c34\u5316\u5408\u7269\u96f6\u98df\u6709\u52a9\u65bc\u70ba\u8eab\u9ad4\u88dc\u5145\u80fd\u91cf\uff01\u7531\u65bc\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u56e0\u8f03\u9ad8\u7684\u7e96\u7dad\u651d\u5165\u91cf\u800c\u611f\u5230<a>\u8178\u80c3\u4e0d\u9069<\/a>\uff0c\u5927\u5bb6\u4e0d\u5f77\u7559\u610f\u8eab\u9ad4\u53cd\u61c9\u3002\u5982\u6709\u9700\u8981, \u5728\u9019\u6bb5\u6642\u9593\u907f\u514d\u98df\u7528\u9ad8\u7e96\u7dad\u98df\u7269\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"446\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/2.jpg\" alt=\"\" class=\"wp-image-11668\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/2.jpg 669w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/2-600x400.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/2-300x200.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/06\/2-365x243.jpg 365w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u690d\u7269\u6027\u904b\u52d5\u5c0f\u98df\uff1a<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u65b0\u9bae\u6c34\u679c<\/li><li>\u4e0d\u52a0\u7cd6\u7684\u679c\u4e7e<\/li><li>\u65b0\u9bae\u6c34\u679c\u914d\u4f4e\u8102\u4e73\u916a<\/li><li>\u5805\u679c\u91ac\u8ff7\u4f60\u4e09\u660e\u6cbb<\/li><li>\u534a\u500b\u8c9d\u679c\u5305 (Bagel) \u914d\u5805\u679c\u91ac\/\u679c\u91ac\/\u5fcc\u5ec9\u829d\u58eb\uff08\u5982\u975e\u7d14\u7d20\u98df\u8005\uff09<\/li><li>\u98ef\u7cf0<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u904b\u52d5\u5f8c\u88dc\u5145\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8cea\u3002<\/strong>\u9019\u6642\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u4f86\u586b\u88dc\u6d88\u8017\u6389\u7684\u80fd\u91cf\u4ee5\u53ca\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u4fee\u5fa9\u548c\u5efa\u7acb\u808c\u8089\u3002\u5982\u5148\u524d\u56e0\u70ba\u8178\u80c3\u4e0d\u9069\u9700\u8981\u907f\u514d\u9ad8\u7e96\u7dad\u98df\u7269\uff0c\u73fe\u5728\u662f\u4e00\u500b\u597d\u6642\u6a5f\u53bb\u88dc\u5145\u7e96\u7dad\uff0c\u98df\u7269\u4f8b\u5b50\u5305\u62ec\u6df1\u7da0\u8272\u7da0\u8449\u852c\u83dc\u3001\u6241\u8c46\u985e\u3001\u5168\u7a40\u7269\u7b49\u7b49\uff01<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5982\u6709\u9700\u8981<\/strong><strong>,<\/strong><strong> <\/strong><strong>\u8acb\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b\u3002<\/strong>\u6bcf\u65e5\u71df\u990a\u9700\u6c42\u53ef\u80fd\u56e0\u4eba\u800c\u7570\u3002\u60f3\u8981\u8a73\u7d30\u8a08\u5283\u60a8\u7684\u98f2\u98df\u4f86\u652f\u6301\u6046\u4e45\u904b\u52d5\u53ca\u500b\u4eba\u76ee\u6a19, \u8acb\u8207\u60a8\u7684\u71df\u990a\u5e2b\u9810\u7d04\u6703\u9762\u5427!<strong><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"171\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1024x171.jpg\" alt=\"\" class=\"wp-image-11388\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1024x171.jpg 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-600x100.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-300x50.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-768x128.jpg 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-1536x256.jpg 1536w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2022\/01\/SocialMedia-Footer_KellyChing-1-2048x342.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u53c3\u8003\u8cc7\u6599<\/strong><strong>:<\/strong><strong><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>British Dietetic Association (BDA). Sport and exercise. Available at: <a href=\"https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html\">https:\/\/www.bda.uk.com\/resource\/sport-exercise-nutrition.html<\/a>. Accessed on 14 June, 2022.<\/li><li>Academy of Nutrition and Dietetics (AND). Building Muscle on a Vegetarian Diet. Available at: <a href=\"https:\/\/www.eatright.org\/fitness\/training-and-recovery\/building-muscle\/building-muscle-on-a-vegetarian-diet\">https:\/\/www.eatright.org\/fitness\/training-and-recovery\/building-muscle\/building-muscle-on-a-vegetarian-diet<\/a>. Accessed on 14 June, 2022.<\/li><li>Sports Dietitian Australia (SDA). Why is Iron so important for athletes. Available at: <a href=\"https:\/\/www.nswis.com.au\/nutrition\/why-iron-is-so-important-for-athletes\/\">https:\/\/www.nswis.com.au\/nutrition\/why-iron-is-so-important-for-athletes\/<\/a>. Accessed on 14 June, 2022.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u77e5\u4e0d\u89ba\u9593, 2022\u5e74\u5df2\u7d93\u904e\u53bb\u4e00\u534a\u4e86! \u5728\u5e74\u521d\u7684\u6642\u5019, \u60a8\u662f\u5426\u66fe\u5426\u548c\u4e0d\u5c11\u670b\u53cb\u4e00\u6a23, \u5617\u8a66\u5728\u65b0\u4e00\u5e74\u900f\u904e\u7d20\u98df\u53ca\u5065&#8230;<\/p>\n","protected":false},"featured_media":11664,"template":"","class_list":["post-11669","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[\u904b\u52d5\u8207\u71df\u990a] \u5065\u8eab\u6709\u300c\u7d20\u300d - Compass Group Hong Kong Limited<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/\u904b\u52d5\u8207\u71df\u990a-\u5065\u8eab\u6709\u300c\u7d20\u300d\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[\u904b\u52d5\u8207\u71df\u990a] \u5065\u8eab\u6709\u300c\u7d20\u300d - 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