{"id":11322,"date":"2021-10-19T01:37:08","date_gmt":"2021-10-19T01:37:08","guid":{"rendered":"https:\/\/www.compass-hk.com\/?post_type=media&p=11322"},"modified":"2021-12-17T14:18:10","modified_gmt":"2021-12-17T14:18:10","slug":"%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e7%89%a9-%e7%87%95%e9%ba%a5%e7%9a%84%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc","status":"publish","type":"media-news","link":"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/%e5%8a%9f%e8%83%bd%e6%80%a7%e9%a3%9f%e7%89%a9-%e7%87%95%e9%ba%a5%e7%9a%84%e7%87%9f%e9%a4%8a%e5%83%b9%e5%80%bc\/","title":{"rendered":"[\u529f\u80fd\u6027\u98df\u7269] \u71d5\u9ea5\u7684\u71df\u990a\u50f9\u503c"},"content":{"rendered":"

\u4e00\u584a\u5c0f\u5c0f\u7684\u71d5\u9ea5\u4e0d\u55ae\u7a2e\u985e\u767e\u8b8a\uff0c\u71df\u990a\u529f\u6548\u540c\u6a23\u300c\u591a\u65b9\u9762\u767c\u5c55\u300d \u3002\u4e0a\u4e00\u671f\u4ecb\u7d39\u904e\u4e0d\u540c\u7684\u71d5\u9ea5\u7a2e\u985e\u548c\u540d\u5b57\u7531\u4f86\uff0c\u4eca\u671f\u6703\u96c6\u4e2d\u8a0e\u8ad6\u71d5\u9ea5\u7684\u71df\u990a\u529f\u6548\u548c\u7c21\u55ae\u98df\u8b5c\u5206\u4eab\u3002<\/p>\n

 <\/p>\n

\u98df\u7528\u71d5\u9ea5\u7684\u5c0f\u8cbc\u793a<\/h3>\n
    \n
  1. \u672a\u7d93\u8655\u7406\u548c\u9700\u70f9\u716e\u7684\u71d5\u9ea5\uff0c\u4f8b\u5982\u71d5\u9ea5\u7c92\uff07\u50b3\u7d71\u71d5\u9ea5\u7247\u3001\u92fc\u5207\u71d5\u9ea5\uff0c\u8f03\u5373\u6c96\/ \u5feb\u719f\u7684\u66f4\u5065\u5eb7\u3002
    \n[\u672a\u7d93\u8655\u7406\u7684\u71d5\u9ea5\u6bd4\u901f\u98df\u7684\u71d5\u9ea5\u6709\u66f4\u4f4e\u7684\u5347\u7cd6\u6307\u6578, \u6709\u52a9\u7a69\u5b9a\u8840\u7cd6]<\/li>\n
  2. \u9078\u64c7\u7121\u6dfb\u52a0\u7684\u71d5\u9ea5\u7522\u54c1\u3002<\/li>\n
  3. \u53ef\u4ee3\u66ff\u4e3b\u98df\u4f46\u975e\u7576\u4ee3\u9910\u3002<\/li>\n<\/ol>\n

     <\/p>\n

    \u71df\u990a\u529f\u6548<\/h3>\n

    \u6539\u5584\u514d\u75ab\u529b\uff0c\u5fc3\u8840\u7ba1\u548c\u8178\u9053\u5065\u5eb7\u3002<\/p>\n\n\n\n\n
    \u6709\u52a9\u7a69\u5b9a\u8840\u7cd6<\/strong><\/td>\n\u4fdd\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong><\/td>\n\u7dad\u6301\u8178\u9053\u5065\u5eb7<\/strong><\/td>\n \u63d0\u5347\u514d\u75ab\u529b<\/strong><\/td>\n<\/tr>\n
    \u71d5\u9ea5\u7684\u5347\u7cd6\u6307\u6578 (Glycemic Index) \u6bd4\u4e00\u822c\u767d\u7c73\u98ef\u548c\u767d\u7ca5\u7684\u5347\u7cd6\u6307\u6578\u4f4e\uff0c\u9032\u98df\u5f8c\u9020\u6210\u7684\u8840\u7cd6\u5347\u5e45\u8f03\u5c11\uff0c\u6709\u52a9\u4fdd\u6301\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73\u3002\u71d5\u9ea5\u4ea6\u542b\u8c50\u5bcc\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u6839\u64da\u885b\u751f\u7f72\u8cc7\u6599\uff0c\u81b3\u98df\u7e96\u7dad\u4e2d\u7684\u6c34\u6eb6\u6027\u7e96\u7dad\u53ef\u6e1b\u6162\u8eab\u9ad4\u5c0d\u7cd6\u5206\u5438\u6536\uff0c\u6709\u52a9\u7a69\u5b9a\u8840\u7cd6\u548c\u63a7\u5236\u7cd6\u5c3f\u75c5\u3002<\/td>\n\u71d5\u9ea5\u5bcc\u542b\u300c\u03b2-\u8461\u805a\u7cd6 (\u03b2-Glucan)\u300d\u7684\u4e00\u7a2e\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u7814\u7a76\u8b49\u5be6\uff0c\u6bcf\u5929\u670d\u75283g\u4ee5\u4e0a\u7684\u03b2-\u8461\u805a\u91a3\uff0c\u5373\u76f8\u7b49\u65bc60g\u71d5\u9ea5\u7247\u621640g\u71d5\u9ea5\u7ce0\uff0c\u6709\u52a9\u964d\u4f4e\u8840\u7e3d\u81bd\u56fa\u9187 (TC) \u548c\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187 (LDL)\u3002<\/td>\n\u71d5\u9ea5\u542b\u8c50\u5bcc\u81b3\u98df\u7e96\u7dad\uff0c\u5e02\u9762\u4e0a\u5927\u7d04\u6bcf100g\u71d5\u9ea5\u7247\u542b7-10g\u81b3\u98df\u7e96\u7dad\uff0c\u5df2\u6eff\u8db328-40%\u5168\u65e5\u5efa\u8b70\u651d\u53d6\u768425g\u81b3\u98df\u7e96\u7dad\u3002\u71d5\u9ea5\u81b3\u98df\u7e96\u7dad\u7576\u4e2d\u7684\u975e\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u6709\u5438\u6c34\u3001\u81a8\u8139\u548c\u6f64\u6ed1\u8178\u9053\u7684\u529f\u80fd\uff0c\u80fd\u4fc3\u9032\u8178\u9053\u8815\u52d5\u548c\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002<\/td>\n\u7814\u7a76\u986f\u793a\u71d5\u9ea5\u7576\u4e2d\u7684\u03b2-\u8461\u805a\u91a3 (\u03b2-Glucan)\u523a\u6fc0\u5de8\u566c\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u63d0\u5347\u8eab\u9ad4\u514d\u75ab\u529b\u3002\u5de8\u566c\u7d30\u80de\u662f\u4e00\u7a2e\u514d\u75ab\u7d30\u80de\uff0c\u80fd\u6467\u6bc0\u5165\u4fb5\u8eab\u9ad4\u7684\u75c5\u539f\u9ad4\u4e26\uff0c\u4e26\u523a\u6fc0\u5176\u5b83\u514d\u75ab\u7d30\u80de\u7522\u751f\u4fdd\u885b\u4f5c\u7528\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    \u8f15\u9b06\u5728\u65e5\u5e38\u98f2\u98df\u52a0\u5165\u71d5\u9ea5\u7684\u65b9\u6cd5<\/h3>\n

    \u725b\u5976\u71d5\u9ea5\uff0c\u767d\u7c73\u6df7\u5408\u71d5\u9ea5\u7c92\u716e\u7ca5\/\u98ef\uff0c\u5728\u98f2\u6599\uff08\u5976\u8336\u5496\u5561\uff09\u52a0\u5165\u71d5\u9ea5\u7ce0\uff0c\u84b8\u8089\u9905\u914d\u50b3\u7d71\u71d5\u9ea5\u7247\uff0c\u71d5\u9ea5\u98ef\uff1a\u5c07\u71d5\u9ea5\u98ef\u6df7\u5408\u767d\u7c73\u540c\u716e\uff0c\u4ee5\u50b3\u7d71\u71d5\u9ea5\u7247\u548c\u4e73\u916a\u88fd\u4f5c\u9694\u591c\u71d5\u9ea5\u3002<\/p>\n

    \u65e9\u4e0a\u7e3d\u662f\u8d95\u6642\u9593\u7684\u4eba\uff0c\u53ef\u4ee5\u5728\u524d\u4e00\u5929\u6e96\u5099\u597d\u71d5\u9ea5\u7f50\uff0c\u975e\u5e38\u65b9\u4fbf\u7b2c\u4e8c\u5929\u65e9\u9910\u98df\u7528\u6216\u662f\u5e36\u8457\u8d70\u3002<\/p>\n\n\n\n\n\n
    \u98df\u8b5c<\/strong><\/td>\n\u9694\u591c\u71d5\u9ea5\u7f50<\/strong><\/td>\n\u860b\u679c\u8089\u6842\u71d5\u9ea5\u7ce0\u73ed\u621f (6\u584a\u4efd\u91cf)<\/strong><\/td>\n<\/tr>\n
    \u98df\u6750<\/strong><\/td>\n\u50b3\u7d71\u71d5\u9ea5\u7247\u3001\u725b\u5976\u3001\u512a\u683c\u3001\u751f\u679c (\u4f8b\u5982\u6a59\uff0c\u85cd\u8393)<\/td>\n\u4e00\u500b\u860b\u679c\u3001\u4e00\u676f\u71d5\u9ea5\u9ea9\u30011\/3 \u676f\u50b3\u7d71\u71d5\u9ea5\u7247\u30011\u8336\u5319\u6ce1\u6253\u7c89\u30011\u8336\u5319\u8089\u6842\u7c89\u30012\u96bb\u96de\u86cb\u30011\/2\u676f\u7121\u7cd6\u674f\u4ec1\u5976\u30012\u6e6f\u5319\u8702\u871c\u30011\u6e6f\u5319\u6a44\u6b16\u6cb9<\/td>\n<\/tr>\n
    \u6b65\u9a5f<\/strong><\/td>\n\n
      \n
    1. \u5c07\u71d5\u9ea5\u7247\u92ea\u65bc\u74f6\u5e95\u3002<\/li>\n
    2. \u52a0\u5165\u9bae\u5976\uff0c\u7565\u70ba\u6df9\u904e\u71d5\u9ea5\u9ad8\u5ea6\u5373\u53ef\u3002<\/li>\n
    3. \u52a0\u5165\u4e73\u916a\u548c\u751f\u679c\u3002<\/li>\n
    4. \u653e\u5728\u51b0\u7bb1\u51b7\u85cf6-8\u5c0f\u6642\u5373\u53ef\u4e0b\u4e00\u5929\u65e9\u9910\u5403\u3002<\/li>\n<\/ol>\n<\/td>\n
    		\n
      \n
    1. \u5c07\u860b\u679c\u53bb\u76ae\u53bb\u6838\u3002<\/li>\n
    2. \u53bb\u9664\u76ae\u548c\u6838\u5f8c\uff0c\u5c07\u860b\u679c\u5207\u6210\u7d30\u3001\u5747\u52fb\u7684\u584a\u3002<\/li>\n
    3. \u5728\u4e00\u500b\u5927\u7897\u4e2d\uff0c\u6df7\u5408\u5207\u788e\u7684\u860b\u679c\u3001\u71d5\u9ea5\u9ea9\u3001\u50b3\u7d71\u71d5\u9ea5\u7247\u3001\u6ce1\u6253\u7c89\u3001\u8089\u6842\u7c89\u3001\u96de\u86cb\u3001\u7121\u7cd6\u674f\u4ec1\u5976\u3001\u8702\u871c\u548c\u6a44\u6b16\u6cb9\uff0c\u5c07\u5b83\u5011\u5747\u52fb\u652a\u62cc\u3002<\/li>\n
    4. \u7528\u4e2d\u9ad8\u6eab\u52a0\u71b1\u5e73\u5e95\u934b\u3002<\/li>\n
    5. \u71b1\u934b\u5f8c\uff0c\u5c07 1\/4 \u676f\u9eb5\u7cca\u5012\u5728\u71b1\u934b\u4e0a\u3002<\/li>\n
    6. \u714e3-4\u5206\u9418\uff0c\u7136\u5f8c\u7ffb\u9762\u518d\u714e3-4\u5206\u9418\uff0c\u76f4\u5230\u73ed\u621f\u5448\u91d1\u9ec3\u8272\u3002<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

       <\/p>\n

      Ref: Diabetes Hong Kong, Department of Health, FDA, Food Standards Australia\/ New Zealand, Harvard Health Publishing, PMID:25411276, University of Sydney (Glycemic Index), PMID: 24774968<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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