{"id":11091,"date":"2021-01-27T09:48:54","date_gmt":"2021-01-27T09:48:54","guid":{"rendered":"https:\/\/www.compass-hk.com\/media\/food-and-skin\/"},"modified":"2021-12-17T14:27:07","modified_gmt":"2021-12-17T14:27:07","slug":"food-and-skin","status":"publish","type":"media-news","link":"http:\/\/www.compass-hk.com\/zh-hant\/media-news\/food-and-skin\/","title":{"rendered":"Blog: \u98df\u7269\u8207\u76ae\u819a &#8211; \u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u662f\u52a9\u4f60\u7372\u5f97\u5b0c\u5ae9\u808c\u819a\u7684\u95dc\u9375!"},"content":{"rendered":"<p class=\"p1\">Wondering why you can&#8217;t get rid of the acne on your face? Desperate to get radiant, glowing skin? Spending hundreds of dollars on skincare products is not the only way! You are what you eat.<\/p>\n<p>\u5728\u7169\u60f1\u5982\u4f55\u64fa\u812b\u81c9\u4e0a\u7684\u6697\u7621\u55ce\uff1f\u6e34\u671b\u5f97\u5230\u5bb9\u5149\u7165\u767c\u7684\u76ae\u819a\u55ce\uff1f\u5728\u8b77\u819a\u7522\u54c1\u4e0a\u82b1\u8cbb\u6578\u767e\u5143\u4e26\u4e0d\u662f\u552f\u4e00\u7684\u65b9\u6cd5\uff01\u597d\u7684\u76ae\u819a\u80fd\u5920\u300c\u5403\u300d\u51fa\u4f86\u7684!<\/p>\n<p><strong>Your skin&#8217;s best friends \u76ae\u819a\u6700\u597d\u7684\u670b\u53cb<\/strong><\/p>\n<p>A healthy balanced diet is the key to keep your skin happy and get you glowing inside out. A healthy skin also acts as a barrier to protect all your other organs from the external environment, including pathogens.<\/p>\n<p><strong>\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u662f\u52a9\u4f60\u7372\u5f97\u5b0c\u5ae9\u808c\u819a\u7684\u95dc\u9375<\/strong><strong>!<\/strong> \u5065\u5eb7\u7684\u76ae\u819a\u4ea6\u662f\u8eab\u9ad4\u9632\u79a6\u5916\u4f86\u5f71\u97ff\u7684\u7b2c\u4e00\u9053\u9632\u7dda\uff0c\u4ee4\u7d30\u83cc\u4e0d\u6703\u9032\u5165\u76ae\u819a\u53ca\u8eab\u9ad4\u5167\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11086\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/FoodSkin_Table-01.jpg\" alt=\"\" width=\"1500\" height=\"923\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/FoodSkin_Table-01.jpg 1500w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/FoodSkin_Table-01-600x369.jpg 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/FoodSkin_Table-01-300x185.jpg 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/FoodSkin_Table-01-1024x630.jpg 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/FoodSkin_Table-01-768x473.jpg 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/FoodSkin_Table-01-255x157.jpg 255w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><strong>Other tips <\/strong><strong>\u6eab\u99a8\u63d0\u793a<\/strong>:<\/p>\n<p><strong>Get enough sleep (7-8 hours per night)<\/strong>: good for your skin<\/p>\n<p>\u5145\u8db3\u7684\u7761\u7720\uff08\u6bcf\u665a7-8\u5c0f\u6642\uff09\uff1a\u5c0d\u76ae\u819a\u6709\u76ca<\/p>\n<p><strong>Do exercise regularly (e.g. running, brisk walking)<\/strong>: &nbsp;improve skin blood flow to give you a rosy glow<\/p>\n<p>\u6046\u5e38\u904b\u52d5\uff08\u4f8b\u5982\u8dd1\u6b65, \u5feb\u6b65\u8d70\uff09\uff1a\u6709\u52a9\u8840\u6db2\u5faa\u74b0\uff0c\u5c07\u990a\u4efd\u9001\u5230\u76ae\u819a\u8868\u5c64\uff0c\u5f9e\u800c\u4ee4\u76ae\u819a\u8b8a\u5f97\u5149\u6fa4\u4eae\u9e97<\/p>\n<p><strong>Stay Hydrated<\/strong>: drink six to eight glasses of water a day to keep your skin hydrated.<\/p>\n<p>\u88dc\u5145\u6c34\u5206: \u6bcf\u5929\u98f26\u81f38\u676f\u6c34\uff0c\u4ee5\u88dc\u5145\u76ae\u819a\u6c34\u5206\u3002<\/p>\n<p>Reference: British Dietetic Association, Harvard Medical School, Oregon State University<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11088\" src=\"https:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection.png\" alt=\"\" width=\"3508\" height=\"498\" srcset=\"http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection.png 3508w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection-600x85.png 600w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection-300x43.png 300w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection-1024x145.png 1024w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection-768x109.png 768w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection-1536x218.png 1536w, http:\/\/www.compass-hk.com\/wp-content\/uploads\/2021\/01\/SocialMedia-Footer-ParentConnection-2048x291.png 2048w\" sizes=\"auto, (max-width: 3508px) 100vw, 3508px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering why you can&#8217;t get rid of the acne on yo&#8230;<\/p>\n","protected":false},"featured_media":11085,"template":"","class_list":["post-11091","media-news","type-media-news","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog: \u98df\u7269\u8207\u76ae\u819a - \u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u662f\u52a9\u4f60\u7372\u5f97\u5b0c\u5ae9\u808c\u819a\u7684\u95dc\u9375! 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