ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2017 AUGUST Lunch Menu  
  
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                                • BBQ Chicken with Mash
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Orange Fennel Fish Fillet with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Penne With Courgettes Herbs And Parmesan
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                17
                                 


                                • Pasta With Pesto And Green Bean Chorizo
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Mongolian Beef With Asian Slaw with Mixed Grain Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Portuguese Baked Eggs With Deviled Cheese Toasts
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                18
                                 


                                • Chinese Style BBQ Pork with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Beef Lasagne
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Tomato And Red Onion Frittata
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
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                                    Green Monday
                                    • Japanese Veg Curry with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Roast Tomato Cheese Rocket Pasta
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Braised Tofu Taiwanese Style with Mixed Grain Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    22
                                     


                                    • Chicken Tetrazzini
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Onion Pork Chop with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Vegetarian Lasagne
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    23
                                     


                                    • Tomato Pork Chop with Pasta
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Panang Chicken Curry with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Lentil Curry with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    24
                                     


                                    • Thai Steamed Fish With Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Sweet & Sour Pork with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Mushroom Stroganoff with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    25
                                     


                                    • Grill Tuscan Rosemary Lemon Chicken with Pasta
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Chinese Honey BBQ Pork with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Tomato Omelette & Roasted Potato
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
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                                        EAT GLOBAL
                                        • Roasted Chicken in Red Pepper Sauce
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Pork & Paprika Stew with Roasted Garlic Potato
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Vegetarian Paella
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        29
                                         


                                        • Pork Chorizo White Bean Stew
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Pan-Fried Fish with Fresh Tomato Sauce & Steamed Potatoes
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Indian Vegetable Curry with Rice
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        30
                                         


                                        • Spaghetti Bolognaise
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Chinese Steamed Fish with Black Bean Sauce & Rice
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Moroccan Vegetable Bake with Egg & Mixed Grain Rice
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        31
                                         


                                        • Chasseur Chicken with Mash
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • King Dou Pork with Rice
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Vegetable Enchiladas
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)