ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2017 OCTOBER Lunch Menu  
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                  Green Monday
                  • Indian Vegetable Curry with Brown Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Fried Udon with Assorted Veg (Less Oil)
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Braised Tofu with Veg & Brown Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  10
                   


                  • Baked Fish with Parsley Sauce & Mashed Potatoes
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • BBQ Pork Rib with Mashed Potato
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Vegetable Enchiladas
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  11
                   

                  EAT GLOBAL
                  • German Beef Goulash with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Pork Schintzel with Mashed Potato
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Vegetable Roll with Herb Potato
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  12
                   


                  • Rosemary Chicken with Herb Roasted Potatoes
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Glaze Honey BBQ Pork with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Chickpea Curry with Coconut Milk with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  13
                   


                  • Pork Casserole with Mashed Potato
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Braised Chicken with Potato & Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Vegetable Lasagna
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  14
                   


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                      • Tuna Cheese Baked
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Tandoori Chicken with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Teriyaki Tofu with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      17
                       


                      • Italian Tomato Meatballs with Pasta
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Nasi Goreng
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Tomato Basil & Cheese Pasta Baked
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      18
                       


                      • Chicken (Skinless ) Chasseur with Steamed Potatoes
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Sweet & Sour Pork with Brown Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Mushroom Stroganoff
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      19
                       


                      • Beef Lasagne
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Steamed Fish with Spring Onion Ginger Soy Sauce & Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Moroccan Vegetable Bake w/ Egg & Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      20
                       

                      CPD Day
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                            • Chicken Casserole with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Steamed Pork Ribs with Black Bean and Garlic & Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Lentil Bean Curry with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            24
                             


                            • Spaghetti Bolognaise
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Fried Fish in Creamy Sweet Corn Sauce with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Chinese Style Steamed Egg with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            25
                             


                            • Oven Roasted Chicken with Mashed
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Lemon Grass Pork Chop with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Vegetable Nasi Goreng (Less Oil)
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            26
                             


                            • Baked Fish Parsley Crust with Roasted Potatoes
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Beef Stew with Brown Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Teriyaki Tofu with Brown Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            27
                             


                            • Roasted Pork Loin in Onion Sauce with Mash
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Steamed Chicken with Mushroom & Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Assorted Vegetable Curry in Japan Style with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
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                                • Oven Roasted Chicken with Mash
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Braised Pork with Hairy Melon & Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Ratatouille Pasta
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                31
                                 


                                • Spaghetti Bolognaise
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Teriyaki Chicken with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • HK Style Scrambled Egg with Tomato & Red Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)