ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2017 MAY Lunch Menu  
 
1
 

Public Holiday
    2
     

    CPD DAY
      3
       

      Public Holiday
        4
         


        • Pork Casserole & Pasta
           
             

          Calories

          (kcal)
          Carbohydrate (g)
          Protein (g)
          Fat (g)
            Saturated (g)
          Dietary Fibre (g)
             
           
        • Roast Basil & Tomato Chicken with Rice
           
             

          Calories

          (kcal)
          Carbohydrate (g)
          Protein (g)
          Fat (g)
            Saturated (g)
          Dietary Fibre (g)
             
           
        • Spicy Pepper Tofu with Rice
           
             

          Calories

          (kcal)
          Carbohydrate (g)
          Protein (g)
          Fat (g)
            Saturated (g)
          Dietary Fibre (g)
             
           
        5
         


        • Chicken & Sweetcorn Pie with Mashed Potato
           
             

          Calories

          (kcal)
          Carbohydrate (g)
          Protein (g)
          Fat (g)
            Saturated (g)
          Dietary Fibre (g)
             
           
        • Honey Glazed BBQ Pork with Rice
           
             

          Calories

          (kcal)
          Carbohydrate (g)
          Protein (g)
          Fat (g)
            Saturated (g)
          Dietary Fibre (g)
             
           
        • Braised Egg White with Enoki Mushroom & Winter Melon & Red Rice
           
             

          Calories

          (kcal)
          Carbohydrate (g)
          Protein (g)
          Fat (g)
            Saturated (g)
          Dietary Fibre (g)
             
           
        6
         


          7
           


            8
             

            Green Monday
            • Lo Hon Veg Delights & Brown Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Japanese Style Braised Eggplant & Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Pumpkin & Cherry Tomato Baked
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            9
             


            • Chicken Chasseur with Lyonnaise Potatoes
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Grilled Fish Fillet with Tomato Sauce & Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Ratatouille with White Cheese & Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            10
             


            • Spaghetti Bolognaise
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Japanese Ginger Pork Sauté with Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Creamy Vegetables Bake with Breadcrumb & Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            11
             


            • Pineapple Sweet & Sour Pork with Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Steamed Chicken with Chinese Mushroom & Red Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Braised Assorted Vegetables with Glass Noodle & Red Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            12
             


            • Pork Chop in Lite Pepper Sauce & Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Chinese Style Steamed Fish with Green Onion & Soy with Rice
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            • Aubergine Parmigiana
               
                 

              Calories

              (kcal)
              Carbohydrate (g)
              Protein (g)
              Fat (g)
                Saturated (g)
              Dietary Fibre (g)
                 
               
            13
             


              14
               


                15
                 


                • BBQ Chicken with Roasted Potato
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Beef Stew with Brown Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Scramble Egg with Fresh Tomato & Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                16
                 


                • Rosemary Garlic Pork Loin with Mashed Potato
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Teriyaki Grilled Chicken with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Braised Mushroom & Tofu with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                17
                 


                • Salsa Verde Sole with Mash
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Braised Pork & Potato in Oyster Sauce with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Moroccan Chick Peas with Peppers & Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                18
                 


                • Diced Ham & Mushroom Pasta Bake
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Chinese Soy Chicken with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Japanese Veg Curry with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                19
                 


                • Beef Bourguignon with Pasta
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Braised Chicken with Chestnut & Mix Grain Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Creamy Mushroom Sauce with Pasta
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                20
                 


                  21
                   


                    22
                     


                    • Thai Steamed Fish with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Grilled Pork Chop in Swiss Sauce with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Grilled Tofu in Soy Sauce with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    23
                     


                    • Beef Lasagne
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Fried Rice with BBQ Pork & Egg
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Tomato Basil Pasta
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    24
                     


                    • Honey Roasted Chicken with Roasted Potato
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Taiwanese Style Minced Pork with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Macaroni Cheese
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    25
                     


                    • Roasted Pork Loin with Onion Gravy & Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Lemon Chicken with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Stir-Fried Udon with Assorted Veg (Less Oil)
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    26
                     


                    • Tuna and Salami Pasta Baked
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Japanese Curry Chicken with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Vegetarian Lasagne
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    27
                     


                      28
                       


                        29
                         


                        • Pork Goulash with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Steamed Fish with Ginger and Spring Onion with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Vegetable Fried Rice (Less Oil)
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        30
                         

                        School Holiday Tuen Ng Festival
                          31
                           


                          • Grilled Chicken with Mushroom Sauce & Rice
                             
                               

                            Calories

                            (kcal)
                            Carbohydrate (g)
                            Protein (g)
                            Fat (g)
                              Saturated (g)
                            Dietary Fibre (g)
                               
                             
                          • Chinese Style Steamed Pork Patty with Red Rice
                             
                               

                            Calories

                            (kcal)
                            Carbohydrate (g)
                            Protein (g)
                            Fat (g)
                              Saturated (g)
                            Dietary Fibre (g)
                               
                             
                          • Country Style Tofu with Rice
                             
                               

                            Calories

                            (kcal)
                            Carbohydrate (g)
                            Protein (g)
                            Fat (g)
                              Saturated (g)
                            Dietary Fibre (g)