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These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2018 APRIL Lunch Menu   Enrollment Form
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    School Holiday
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      School Holiday
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        School Holiday
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          School Holiday
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            School Holiday
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                  School Holiday
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                    School Holiday
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                      School Holiday
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                        School Holiday
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                          School Holiday
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                                16
                                 


                                • Baked Mac & Cheese
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Sicilian Pasta Tomato Sauce with Roasted Eggplant
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Thai Coconut & Lentil Curry with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                17
                                 


                                • French Beef Provençale with mash potatoes
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Steamed Fish with Spring Onion & Soy Sauce with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Stir fried Japanese Udon & Bean Sprouts
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                18
                                 


                                • Chicken Stroganoff Pasta
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Sweet & Sour Pork with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Stir Fried Veg in Sauce on Rice Noodles (Less Oil)
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                19
                                 


                                • Pan fried Fish with Sweet Corn Sauce with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Stir-Fried Chicken with Celery and Carrot & Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Mixed Pepper Lasagna
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                20
                                 


                                • Roasted Chicken Drumstick With Mashed Potato
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Pork Chop with Black Vinegar Sauce & Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Marinated Tofu with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                21
                                 


                                  22
                                   


                                    23
                                     


                                    • Baked Pasta with Chicken & Tomato Sauce topped with Mozzarella Cheese
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Orange Teriyaki Pork with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Fried Tomato with Scrambled Egg & Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    24
                                     


                                    • Roasted Pork Loin with Gravy Sauce and Mash Potatoes
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Tandoori Fish with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Braised Tofu with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    25
                                     


                                    26
                                     


                                    • Pork Chop with Mixed Bean Salsa
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Portuguese Chicken (Macau Style) with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Korean Zucchini Fritters (Hobak Buchimgae)
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    27
                                     


                                    • Pan Fried Fish with Fresh Tomato Sauce & Steamed Potatoes
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Chinese Style BBQ Pork with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Spanish Omelet (onion & potatoes)
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    28
                                     


                                      29
                                       


                                        30
                                         


                                        • Spaghetti Bolognese
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Steamed Fish With Ginger & Spring Onion And Rice
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)
                                             
                                           
                                        • Baked Pumpkin With Parmesan Breadcrumbs With Mashed Potato
                                           
                                             

                                          Calories

                                          (kcal)
                                          Carbohydrate (g)
                                          Protein (g)
                                          Fat (g)
                                            Saturated (g)
                                          Dietary Fibre (g)