ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2017 JUNE Lunch Menu  
    
1
 


  • Oven Baked Chicken with Mashed Potato
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Grilled Fish Fillet Florentine Sauce with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Japanese Vegetable Curry with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
2
 


  • Meatloaf with Mushroom Sauce & Roasted Potato
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Korean Style Braised Beef with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Macaroni Cheese
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
3
 


    4
     


      5
       

      Green Monday
      • BBQ Vegetarian Pork with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Taiwan Style Braised Tofu with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Vegetable Green Curry with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      6
       

      STC CPD
        7
         

        STC CPD
          8
           

          Eat Global
          • STC CPD
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Teriyaki Chicken with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Stir-Fried Udon with Vegetable (Less Oil)
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          9
           


          • Spaghetti Bolognaise
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Potato Chicken in Oyster Sauce & Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Country Style Tofu with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          10
           


            11
             


              12
               


              • Sweet & Sour Fish with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Portuguese Chicken with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Braised Mixed Beans with Pasta
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              13
               


              • Chicken in Pesto Sauce with Penne (Nut Free)
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Braised Pumpkin & Pork with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Vegetarian Lasagna
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              14
               


              • Pork Goulash with Pasta
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Teriyaki Beef with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Fried Noodle with Assorted Veg
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              15
               


              16
               


              • Honey Mustard Baked Chicken with Pasta
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Braised Eggplant & Minced Pork with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Creamy Mushroom Pasta
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              17
               


                18
                 


                  19
                   


                  • Honey Glazed BBQ Pork with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • HK Style Chicken in Swiss Sauce with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Mushroom & Tarragon Pasta Bake
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  20
                   


                  • BBQ Chicken with Mashed Potato
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Braised Hairy Melon with Pork & Glass Noodle & Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Spicy Pepper Tofu with Brown Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  21
                   


                  • Pineapple Pork Chop with Roasted Potato
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Nasi Goreng
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Zucchini & Tomato Pasta Bake
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  22
                   


                  • Grilled Fish with Sweet Tomato & Thyme with Pasta
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Honey BBQ Pork Ribs with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Japanese Mild Curry Vegetables & Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  23
                   


                  • Italian Meatballs with Pasta
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Chicken A la King with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Red Onion Tomato & Basil Frittata
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  24
                   


                    25
                     


                      26
                       


                      • Hungarian Pork with Pasta
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Steamed Chicken with Mushroom & Brown Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Braised E- Fu Noodle with Mushroom
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      27
                       


                      • Boston Style Roast Pork with Mash
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Thai Curry Chicken with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Mild Cauliflower Pumpkin & Pea Korma with Brown Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      28
                       


                      • Roast Lemon Thyme Chicken with Steamed Potato
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Korean Style Braised Beef & Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Lo Hon Vegetable Delights with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      29
                       


                      • Tuna & Sweetcorn Pasta Bake
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Grilled Onion Pork Chop with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Braised Mushroom & Tofu with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      30
                       

                      EARLY DISMISSAL