ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2019 FEBRUARY Lunch Menu   Enrollment Form
     
1
 


  • Roasted Chicken Drumstick With Mashed Potato
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Pork Chop with Black Vinegar Sauce & Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Marinated Tofu with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
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        5
         


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                9
                 


                  10
                   


                    11
                     


                    • Sicilian Pasta Tomato Sauce with Roasted Eggplant
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Thai Coconut & Lentil Curry with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Fried Tomato with Scrambled Egg & Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    12
                     


                    • Roasted Pork Loin with Gravy Sauce and Mashed Potato
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Tandoori Fish with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Braised Tofu with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    13
                     


                    • Italian Chicken Cacciatora (Skinless) with Pasta
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Sweet and Sour Fish with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Roast Vegetable & Chickpea Chili with Mixed Grain Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    14
                     


                    • Pork Chop with Mixed Bean Salsa
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Portuguese Chicken (Macau Style) with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Veegetable Curry with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    15
                     


                    • Pan Fried Fish with Fresh Tomato Sauce & Steamed Potatoes
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Chinese Style BBQ Pork with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Spanish Omelet (Onion & Potatoes)
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    16
                     


                      17
                       


                        18
                         


                        • Spaghetti Bolognese
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Steamed Fish With Ginger & Spring Onion and Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Baked Pumpkin With Parmesan Breadcrumbs With Mashed Potato
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        19
                         


                        • Braised Pork Soft Bone in Tomato Sauce With Mashed Potato
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Steamed Chicken (Skinless) With Mushroom & Red Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Mac & Cheese
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        20
                         


                        • Roasted Chicken & Bell Peppers With Baked Potatoes
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Nasi Goreng
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Stir-Fried Chinese Veg with Tofu With Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        21
                         


                        • Pan Fried Fish with Sweet Corn Sauce & Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Stir-Fried Chicken with Celery and Carrot & Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Mixed Pepper Lasagna
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        22
                         


                        • Tandoori Chicken with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Teriyaki Pork with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Vegetable Paella
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        23
                         


                          24
                           


                            25
                             

                            CPD Day
                              26
                               


                              • Hungarian Beef Stew with Rice
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              • Tandoori Fish with Rice
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              • Baked Pasta with Pumpkin Sauce
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              27
                               


                              • Grilled Pork with Brown Sauce and Sweet Mashed Potato
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              • Stir Fried Chicken (Skinless) & Cucumber with Red Rice
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              • Country Style Tofu with Red Rice
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              28
                               


                              • Grilled Tuscan Rosemary Lemon Chicken with Mashed Potato
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              • Yeung Chow Fried Rice
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)
                                   
                                 
                              • Mild Japanese Veg Curry with Rice
                                 
                                   

                                Calories

                                (kcal)
                                Carbohydrate (g)
                                Protein (g)
                                Fat (g)
                                  Saturated (g)
                                Dietary Fibre (g)