ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2018 JANUARY Lunch Menu   Enrollment Form
 
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                Green Monday
                • Eggplant Croquettes with Mediterranean Couscous
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Spinach & Cheese Omelet
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Taiwanese Style Braised Tofu with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                9
                 


                • Chicken with Pepperoni Tomato Sauce with Mash Potatoes
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Orange Teriyaki Pork with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Baked Pumpkin with Parmesan Breadcrumbs & Mash Potato
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                10
                 


                • BBQ Chicken Pizza
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Braised Beef Brisket in Chu Hou Sauce & Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Chinese Style Steam Egg with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                11
                 


                • Boston Style Roast Pork with Roasted Potatoes
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Soy & Spring Onion Steamed Fish & Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Creamy Mushroom Sauce with Pasta
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                12
                 


                • Penne Bolognese
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Gaeng Panang Gai (Thai Chicken Curry) with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Sweet Potato & Bean Tomato Stew with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
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                    • BBQ Chicken with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Mongolian Beef with Asian Slaw & Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Vegetable Balti with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    16
                     


                    • Pork Chop with Mixed Bean Salsa & Mash
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Fried Rice with Chicken
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • North Indian Bean Masala Stew & Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    17
                     


                    • La Reine Pizza (Ham, Mozzarella, Mushroom)
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Steamed Fish with Ginger & Spring Onion and Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Braised Vegetable Lo Hon Style with Red Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    18
                     


                    • Chili Con Carne with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Pork Chop with Black Vinegar Sauce & Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Vegetable Chili with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    19
                     


                    • Pork Loin Onion Sauce with Sautéed Potato
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Stir Fried Chicken & Celery with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Vegetarian Lasagna
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
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                        • Fish Fillet with Orange Sauce and Mixed Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Mild Thai Beef Curry with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • HK Style Tomato Scrambled Egg with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        23
                         


                        • Roasted Lemon Thyme Chicken with Mash
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Shanghai Fried Noodle with Shredded Pork
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Baked Marinated Tofu with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        24
                         


                        • Pepperoni Pizza
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Steamed Chicken with Mushroom & Fungus & Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Sweet Potatoes and Chick Peas Patties with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        25
                         


                        • Italian Style Meatballs with Tomato Sauce & Pasta
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Steamed Sole Fish in Pumpkin Sauce with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Vegetable Ratatouille with Pasta
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        26
                         


                        • Beef Stew with Mashed Potato
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Tandoori Chicken with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Braised Marrow with Glass Noodle with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
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                            • Pork Goulash with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Yakitori Chicken with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Stir-Fried Udon with Assorted Veg (Less Oil)
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            30
                             


                            • Tomato Chicken & Mozzarella Pasta Bake
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Teriyaki Pork with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Zucchini Quiche
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            31
                             


                            • Hawaiian Pizza (Pineapple & Ham)
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Steamed Fish with Ginger & Spring Onion with Red Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Chickpea & Tomato Tagine with Mixed Grain Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)