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These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2018 JUNE Lunch Menu   Enrollment Form
     
1
 


  • BBQ Chicken Leg with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Thai Steamed Fish with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Spanish Omelet (onion & potatoes)
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
2
 


    3
     


      4
       

      Green Monday
      • Baked Mac & Cheese
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Sicilian Pasta Tomato Sauce with Roasted Eggplant
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Korean Zucchini Fritters (Hobak Buchimgae)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      5
       


      • Italian Style Meatballs with Tomato Sauce & Pasta
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Tandoori Chicken with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Vegetable Ratatouille with Pasta
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      6
       


      • Roast Chicken Breast in Tomato Basil Sauce with Pasta
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Steamed Sole Fish in Pumpkin Sauce with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Chickpea & Tomato Tagine with Mixed Grain Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      7
       


      • Pork Schnitzel with Mash Potatoes
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Steamed Chicken with Mushroom & Fungus & Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Tomato Scrambled Egg with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      8
       


      • Italian Style Fish Fillet with Tomato Sauce & Olives with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Mongolian Beef with Asian Slaw & Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Stir-Fried Udon with Assorted Veg (Less Oil)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      9
       


        10
         


          11
           


          • Pan Fried Fish with Herbed Crust and Steamed Parsley Potatoes
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Korean BBQ Pork with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Marrow with Glass Noodle with Ric
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          12
           


          • French Beef Provençale with Mash potatoes
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Steamed Fish with Spring Onion & Soy Sauce with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Spaghetti Ratatouille
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          13
           


          • Chicken Stroganoff Past
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Sweet & Sour Pork with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Stir Fried Veg in Sauce on Rice Noodles (Less Oil)
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          14
           


          • Pan fried Fish with Sweet Corn Sauce with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Stir-Fried Celery Carrot Chicken (Skinless) with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Mixed Pepper Lasagna
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          15
           


          • Roasted Chicken Drumstick With Mashed Potato
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Pork Chop with Black Vinegar Sauce & Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Marinated Tofu with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          16
           


            17
             


              18
               

              SCHOOL HOLIDAY
                19
                 


                • Roasted Pork Loin with Gravy Sauce and Mash Potatoes
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Tandoori Fish with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Braised Tofu with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                20
                 


                • Italian Chicken Cacciatora (Skinless) with Pasta
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Braised Beef & Turnip in Chu Hou Sauce with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Roast Vegetable & Chickpea Chili& Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                21
                 


                • Pork Chop with Mixed Bean Salsa & Mashed Potato
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Portuguese Chicken (Macau Style) with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Korean Zucchini Fritters (Hobak Buchimgae)
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                22
                 


                • Pan Fried Fish with Fresh Tomato Sauce & Steamed Potatoes
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Chinese Style BBQ Pork with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Spanish Omelet (onion & potatoes)
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                23
                 


                  24
                   


                    25
                     


                    • Spaghetti Bolognese
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Steamed Fish with Ginger & Spring Onion and Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Baked Pumpkin with Parmesan Breadcrumbs with Mashed Potato
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    26
                     


                    • Pork stroganoff with mash potatoes
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Steamed Chicken with Mushroom & Red Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Mac & Cheese
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    27
                     


                    • Roasted Chicken & Bell Peppers with Baked Potatoes
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Nasi Goreng
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Stir-fried Chinese Veg with Tofu with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    28
                     


                    • Pan Fried Fish with Herbed Crust and Steamed Parsley Potatoes
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Kung-Po Chicken with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Sweet Potatoes and Chick Peas Patties with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    29
                     


                    • Chicken Pomodoro with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Braised Pork & Pumpkin with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Braised Veg on Glass Noodle with Red Ric
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    30