ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2017 OCTOBER Lunch Menu  
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                  • Vegetarian Egg Fried Rice (Less Oil)
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Vegetable Curry with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Vegetable Chilli w/ Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  10
                   


                  • Spaghetti Bolognaise
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Chicken Drumstick in Fragrant Soy Sauce with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Taiwanese Style Tofu with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  11
                   


                  • Pork Chop w/ Grilled Pineapple & Potato Cubes
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Japanese Curry Chicken with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Stir-Fried Noodle w/ Assorted Vegetables (Less Oil)
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  12
                   


                  • Mushroom Beef Stroganoff with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • BBQ Pork Fried Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Braised Vegetables Lo Hon Style with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  13
                   


                  • Fish & Chips
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Indian Curry Chicken with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Vegetable & Chickpea Tagine with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  14
                   


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                      • Oven Roasted Chicken Drumstick with Mashed Potato
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Pork Chop with Onion Gravy with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Braised Tofu with assorted Vegetable with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      17
                       


                      • Fish Concasse with Pasta
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Chicken A La King with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Vegetarian Egg Fried Rice (Less Oil)
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      18
                       


                      • Chicken Casserole with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Braised Pork & Pumpkin with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Vegetarian Lasagne
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      19
                       


                      • Beef Lasagne
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Steamed Chicken with Mushroom & Brown Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Mild Cauliflower Pumpkin & Pea Korma with Brown Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      20
                       

                      CPD DAY
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                            • Pork Casserole with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Korean Style Braised Chicken with Potato & Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Japanese Grilled Eggplant with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            24
                             


                            • Oven Roasted Chicken Drumstick with Mashed Potato
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Sweet Corn with Pork Dice & Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Braised E-Fu Noodle with Mushroom
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            25
                             


                            • Spaghetti Bolognaise
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Braised Spare Rib with Bell Pepper Sauce with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Vegetarian Ma-Po Tofu with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            26
                             

                            EAT GLOBAL
                            • German Beef Goulash with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Pork Schintzel with Herb Potato
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Vegetable Roll with Herb Potato
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            27
                             


                            • Chicken & Chips
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Honey BBQ Pork with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Teriyaki Tofu with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
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                                30
                                 


                                • Pork Stroganoff & Pasta
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Thai Red Curry Chicken with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Spinach Omelette
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                31
                                 


                                • Japanese Pork Ginger Saute with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Chicken Pomodoro with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Fried Noodle with Assorted Veg
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)