ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2018 JUNE Lunch Menu  
     
1
 


  • Chicken & Chips
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Pan Fried Fish Fillet with Sweet Paprika Tomato Salsa with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Marinated Tofu with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
2
 


    3
     


      4
       


      • Cauliflower & Green Peas Patties with Mashed Potato
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Moroccan Lentil Stuffed Eggplant with Red Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Macaroni Cheese
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      5
       


      • Spaghetti Bolognaise
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Steamed Fish with Spring Onion & Soy Sauce with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Tofu Burger with Assorted Veg
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      6
       


      • Italian Chicken Cacciatore (Skinless) with Pasta
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Chinese Style BBQ Pork with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Roast Vegetable & Chickpea Chili& Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      7
       


      • Pork Chop with Mixed Bean Salsa
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Portuguese Chicken (Macau Style)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Korean Zucchini Fritters (Hobak Buchimgae)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      8
       


      • Fish & Chips
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Pork Goulash with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Spanish Omelet (onion & potatoes)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      9
       


        10
         


          11
           


          • Baked Pasta with Chicken & Tomato Sauce topped with Mozzarella Cheese
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Orange Teriyaki Pork with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Fried Tomato with Scrambled Egg & Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          12
           


          • Roasted Pork Loin with Gravy Sauce and Mash Potatoes
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Tandoori Fish with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Lentil Bean Burger with Assorted Veg
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          13
           


          • Roasted Chicken & Bell Peppers with Baked Potato
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Nasi Goreng
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Stir fried Chinese Veg with Tofu & Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          14
           


          • Pan Fried Fish with Herbed Crust & Steamed Potato
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Kung Po Chicken (Nut Free) with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Sweet Potato & Chickpea Patties with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          15
           


          • Chicken & Chips
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Pumpkin Pork with Red Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Veg & Glass Noodle with Red Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          16
           


            17
             


              18
               

              SCHOOL HOLIDAY
                19
                 


                • Hungarian Beef Stew with Pasta
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Tandoori Fish with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Baked Pasta with Creamy Pumpkin Sauce
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                20
                 


                • Chicken Pomodoro (Skinless) with Pasta
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Braised Eggplant with Pork Mince & Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Tomato & Cheese Pasta Bake
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                21
                 


                • Grilled Tuscan Chicken with Mash Potato
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Yeung Chow Fried Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Mild Japanese Veg Curry with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                22
                 


                • Fish & Chips
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Grilled Pork with Brown Sauce and Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Roasted Vegetable & Chickpea Tagine with Rice
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                23
                 


                  24
                   


                    25
                     


                    • Pork Meatball with Pasta
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Teriyaki Chicken with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Spinach Veg Dahl (Coconut Milk Free) with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    26
                     


                    • Roasted Thyme Rosemary Chicken with Mix Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Meat Lasagne
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Taiwanese Style Tofu with Mix Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    27
                     


                    • Pork Chop Stroganoff with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Malaysian Fish Curry with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Tomato Scrambled Egg with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    28
                     


                    • Italian Beef Stew with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Honey Soy Chicken with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Braised Glass Noodle with Assorted Veg & Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    29
                     


                    • Chicken & Chips
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Bake Pasta with Tuna Fish and Veg
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Cauliflower & Sweet Pea Fritters with Roasted Potato
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    30