ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2019 FEBRUARY Enrollment Form
     
1
 


  • Chicken & Chips
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Pork Chop with Black Pepper Sauce & Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Marinated Tofu with Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
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                    11
                     


                    • Margherita Pizza
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Sicilian Pasta Tomato Sauce with Roasted Eggplant
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Thai Coconut & Lentil Curry with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    12
                     


                    • Roasted Pork Loin with Gravy Sauce and Mashed Potato
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Tandoori Fish with Brown Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Braised Tofu with Brown Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    13
                     


                    • Italian Chicken Cacciatora (Skinless) with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Chinese Style BBQ Pork with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Roast Vegetable & Chickpea Chili with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    14
                     


                    • Pork Chop with Mixed Bean Salsa with Mashed Potato
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Portuguese Chicken (Macau Style) with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Korean Zucchini Fritters (Hobak Buchimgae)
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    15
                     


                    • Fish & Chips
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Pork Dice in Sweet Corn Sauce with Rice
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
                    • Spanish Omelet (Onion & Potatoes)
                       
                         

                      Calories

                      (kcal)
                      Carbohydrate (g)
                      Protein (g)
                      Fat (g)
                        Saturated (g)
                      Dietary Fibre (g)
                         
                       
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                        18
                         


                        • Spaghetti Bolognese
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Honey Soy Chicken with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Baked Pumpkin with Parmesan Breadcrumbs with Mashed Potato
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        19
                         


                        • Italian Beef Stew with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Indian Chicken Curry with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Braised Glass Noodle with Assorted Veg
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        20
                         


                        • Roasted Chicken & Bell Peppers with Baked Potatoes
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Nasi Goreng
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Stir-fried Chinese Veg with Tofu with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        21
                         


                        • Pan Fried Fish Fillet with Sweet Paprika and Tomato Salsa with Steamed Parsley Potatoes
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Japanese Curry Chicken with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Mixed Pepper Lasagna
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        22
                         


                        • Chicken & Chips
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Steamed Fish with Ginger & Spring Onion and Red Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Tofu Burger
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        23
                         


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                            25
                             


                            • Meat Lasagne
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Teriyaki Chicken with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Spinach & Vegetable Dahl (Coconut Milk Free) with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            26
                             


                            • Hungarian Beef Stew with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Tandoori Fish with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Baked Pasta with Pumpkin Sauce
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            27
                             


                            • Grilled Pork with Brown Sauce and Sweet Mashed Potato
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Stir Fried Chicken (Skinless) & Celery with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Country Style Tofu with Red Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            28
                             


                            • Chicken Tetrazzini
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • BBQ Pork Fried Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Mushroom Stroganoff with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)