ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2018 APRIL Lunch Menu  
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                                SUPER GREEN MONDAY
                                • Cauliflower & Green Peas Patties with Mashed Potato
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Moroccan Lentil Stuffed Eggplant with Red Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Greek Spinach Pie
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                17
                                 


                                • Spaghetti Bolognaise
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Steamed Fish with Spring Onion & Soy Sauce with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Stir fried Japanese Udon & Bean Sprouts
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                18
                                 


                                • Beef Stroganoff Past
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Pork Chop with Black Vinegar Sauce & Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Lentil & Vegetable Stew with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                19
                                 


                                • Roasted Pork Loin with Mustard Gravy & Baked Potato Wedges
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Stir-Fried Chicken with Celery and Carrot & Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Mixed Pepper Lasagna
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                20
                                 


                                • Chicken & Chips
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Pan Fried Fish Fillet with Sweet Paprika Tomato Salsa with Steamed Parsley Potatoes
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Marinated Tofu with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
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                                    • Baked Pasta with Chicken & Tomato Sauce topped with Mozzarella Cheese
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Orange Teriyaki Pork with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Fried Tomato with Scrambled Egg & Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    24
                                     


                                    • Roasted Pork Loin with Gravy Sauce and Mash Potatoes
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Tandoori Fish with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Braised Tofu with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    25
                                     


                                    • Italian Chicken Cacciatore (Skinless) with Pasta
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Chinese Style BBQ Pork with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Roast Vegetable & Chickpea Chili& Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    26
                                     


                                    • Pork Chop with Mixed Bean Salsa
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Portuguese Chicken (Macau Style)
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Korean Zucchini Fritters (Hobak Buchimgae)
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    27
                                     


                                    • Fish & Chips
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Pork Goulash with Rice
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
                                    • Spanish Omelet (onion & potatoes)
                                       
                                         

                                      Calories

                                      (kcal)
                                      Carbohydrate (g)
                                      Protein (g)
                                      Fat (g)
                                        Saturated (g)
                                      Dietary Fibre (g)
                                         
                                       
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                                        West Island CPD