ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2018 SEPTEMBER Lunch Menu  
      
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      Green Monday
      • Vegetarian Egg Fried Rice (Less Oil)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Vegetarian Lasagna
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Stir Fried Veg Bean Sprouts & Tofu with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      4
       


      • Sausage & Mash with Onion Gravy
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Kung-Po Chicken (no nuts) with Red Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Tomato Basil Sauce with Pasta
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      5
       


      • Chicken Cacciatore with Pasta
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Beef Donburi
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Spanish Tortilla (Omelet)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      6
       


      • Italian Pork Chop with Sautéed Potato
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Spinach Chicken a la king with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Stir-fried Shredded Potato & Mushroom with Red Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      7
       


      • Chicken & Chips
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Steamed Fish w/ Spring Onion & Soy & Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Vegetarian Egg Fried Rice (Less Oil)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
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          • Beef Stroganoff with Pasta
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Honey BBQ Pork with Red Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Baked Cauliflower & Broccoli Cheese
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          11
           


          • Apple & Sage Pork Chops with Au Gratin Potato
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Steamed Chicken with Ginger & Spring Onion & Ric
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Stir Fried Udon with Veg (Less Oil)
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          12
           


          • Roasted Pork in Mushroom with Pasta
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Chicken & Potato with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Enoki Mushroom Winter Melon over Egg white with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          13
           


          • Chicken & Sweetcorn Pie with Baked Potato Wedges
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Spaghetti Bolognaise
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Teriyaki Tofu with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          14
           


          • Fish & Chips
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Pork Ribs Stew with Potato
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Mixed Vegetable Chilli with Brown Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
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              • Spaghetti Bolognaise
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Indian Curry Chicken with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Steamed Eggplant w/Garlic & Soy Sauce & Red Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              18
               


              • Grilled Chicken with Mushroom Sauce & Potato Cubes
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Fukien Fried Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Spanish Tortilla (Omelet)
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              19
               


              • Chicken Enchilada with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Japanese Pork Ginger Sauté & Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Stir-fried Lotus Root Zucchini & Fungus with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              20
               


              • Fish Provencale with Mashed Potato
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Steamed Skinless Chicken with Black Mushroom with Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Tofu Burger with Grilled Veggie
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              21
               


              • Chicken & Chips
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Braised Pork with Pumpkin & Brown Rice
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Ratatouille Pasta
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
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                  WIS CPD DAY
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                    School Holiday
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                      • Chicken Tarragon & Barley Casserole
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Chinese Style Stir Fried Shrimp with Egg & Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Lentil Bean Burger with Assorted Veggie
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      27
                       


                      • Grilled Pork Chop with Mushroom Sauce & Sautéed Potato
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Teriyaki Chicken with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Japanese Grilled Eggplant with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      28
                       


                      • Fish & Chips
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Braised Sweet Corn and Chicken with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
                      • Mild Curry Vegetable with Rice
                         
                           

                        Calories

                        (kcal)
                        Carbohydrate (g)
                        Protein (g)
                        Fat (g)
                          Saturated (g)
                        Dietary Fibre (g)
                           
                         
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