ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2018 JANUARY Lunch Menu  
 
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                CDP DAY
                  9
                   

                  EAT GLOBAL
                  • Thai Curry Chicken with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Thai Spicy Pork Loin With Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Lentil Coconut & Lemongrass Stew with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  10
                   


                  • Beef Lasagne
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Steamed Fish with Spring Onion & Soy Sauce with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Stir fried Japanese Udon & Bean Sprouts (Less Oil)
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  11
                   


                  • Baked Sole Fish with Salsa Verde & Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Spinach Chicken a la King with Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Lentil Bean Burger with Assorted Vegetables
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  12
                   

                  SPORT DAY
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                        15
                         


                        • Tofu Burger
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Sicilian Pasta Tomato Sauce with Roasted Eggplant
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Mild Japanese Veg Curry with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        16
                         


                        • Roasted Pork Loin with Gravy Sauce and Mash Potatoes
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Tandoori Fish with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Korean Zucchini Fritters (Hobak Buchimgae)
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        17
                         


                        • Beef Stroganoff with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Honey BBQ Pork with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Roast Vegetable & Chickpea Chili & Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        18
                         


                        • Pork Chop with Mixed Bean Salsa with Mash Potato
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Portuguese Chicken (Macau Style) with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Braised Tofu with Rice
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        19
                         


                        • Fish & Chips
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Baked Pasta with Pepperoni and Bell Pepper
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        • Lentil Bean Burger with Assorted Vegetables
                           
                             

                          Calories

                          (kcal)
                          Carbohydrate (g)
                          Protein (g)
                          Fat (g)
                            Saturated (g)
                          Dietary Fibre (g)
                             
                           
                        20
                         


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                            • Spaghetti Bolognese
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Steamed Fish with Ginger & Spring Onion and Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Baked Pumpkin with Parmesan Breadcrumbs with Mashed Potato
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            23
                             


                            • Pork Stroganoff With Mash Potatoes
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Steamed Chicken With Mushroom & Red Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Mac & Cheese
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            24
                             


                            • Roasted Chicken & Bell Peppers with Baked Potatoes
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Nasi Goreng
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Stir-fried Chinese Veg with Tofu with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            25
                             


                            • Pan Fried Fish with Herbed Crust and Steamed Parsley Potatoes
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Kung-Po Chicken (no nuts) with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Sweet Potatoes and Chick Peas Patties with Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            26
                             


                            • Chicken & Chips
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Braised Pork & Pumpkin with Red Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            • Braised Veg on Glass Noodle with Red Rice
                               
                                 

                              Calories

                              (kcal)
                              Carbohydrate (g)
                              Protein (g)
                              Fat (g)
                                Saturated (g)
                              Dietary Fibre (g)
                                 
                               
                            27
                             


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                                29
                                 


                                • Meat Lasagna
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Teriyaki Chicken with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Spinach & Vegetable Dahl (Coconut Milk Free) with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                30
                                 


                                • Hungarian Beef Stew with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Tandoori Fish with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Baked Pasta with Creamy Pumpkin Sauce
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                31
                                 


                                • Grilled Pork with Brown Sauce and Sweet Mash Potatoes
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Stir Fried Chicken & Celery with Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Country Style Tofu with Red Rice
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)