ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
Select
2018 JUNE Lunch Menu   Enrollment Form
     
1
 


  • Pork Burger
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Yeung Chow Fried Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Macaroni Cheese
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
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    3
     


      4
       


      • Sweet & Sour Veg Duck
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Vegetable Frittata
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Scrambled Egg with Tomato
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      5
       


      • Steamed Fish with Black Bean Sauce
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Fried Noodle with Assorted Veg
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Pork Ribs with Black Vinegar Sauce
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      6
       


      • Pepperoni Pizza
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Stir Fried Beef with Leeks
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Vegetables in Lo Hon Style
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      7
       


      • Boston Style Roast Pork
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Steamed Chicken with Mushroom
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Mild Cauliflower Pumpkin & Pea Korma
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      8
       


      • Fish & Chips
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Chicken with Potato
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Country Style Tofu
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      9
       


        10
         


          11
           


          • Baked Sundried Tomato Pasta
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Vegetarian Lasagne
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Stir Fried Vegetables with Glass Noodle
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          12
           


          • Chicken in Pesto Sauce with Penne (Nut Free)
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Teriyaki Beef
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Tofu & Mushroom
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          13
           


          • Salami & Sweet Corn Pizza
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Pumpkin & Pork
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Pesto Roast Med Vegetables
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          14
           


          • Honey Roast Pork Loin
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Steamed Fish with Black Bean Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Japanese Vegetable Curry
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          15
           


          • Beef Goulash
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Chicken Burger
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Ratatouille Bake with Cheese
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          16
           


            17
             


              18
               

              School Holiday
                19
                 


                • Beef Stroganoff
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Sweet & Sour Fish
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Baked Pumpkin w/ Parmesan Breadcrumbs
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                20
                 


                • Pepperoni Pizza
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Onion Pork Chop
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Lo Hon Style Braised Vegetables
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                21
                 


                • Beef Fried Rice with Fresh Tomato
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Chicken & Broccoli Pasta Bake
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Mild Japanese Vegetable Curry
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                22
                 


                • Baked Macaroni Cheese
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Honey BBQ Pork
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
                • Steamed Fish with Chinese Mushroom
                   
                     

                  Calories

                  (kcal)
                  Carbohydrate (g)
                  Protein (g)
                  Fat (g)
                    Saturated (g)
                  Dietary Fibre (g)
                     
                   
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