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These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2018 FEBRUARY Lunch Menu   Enrollment Form
    
1
 


  • Grilled Tuscan Rosemary Lemon Chicken
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Yeung Chow Fried Rice
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Mild Japanese Veg Curry
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
2
 


  • Fish & Chips
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Teriyaki Chicken
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Tomato & Onion Frittata
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
3
 


    4
     


      5
       


      • Thai Chicken Cakes with Sweet Chili Sauce
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Thai Spicy Pork Loin
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Lentil Coconut & Lemongrass Stew
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      6
       


      • Roasted Thyme & Rosemary Chicken
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Beef Meatballs
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Vegetables Lo Hon Style
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      7
       


      • Chicken Mozzarella Pizza
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Baked Penne in Creamy Mushrooms Sauce
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Potato Pork
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      8
       


      • Roast Chicken Breast with Tomato & Basil Sauce & Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Pork with Pumpkin
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Glass Noodle with Assorted Veg
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      9
       


      • Beef Burger
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Honey Soy Chicken
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Cauliflower & Sweet Peas Fritters
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      10
       


        11
         


          12
           

          Green Monday
          • Baked Pumpkin with Parmesan Breadcrumbs
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Veggie Chicken in Swiss Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Vegetable Udon with Vegetables (less oil)
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          13
           


          • Italian Beef Stew
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Eggplant & Minced Pork with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Tomato & Cheese Pasta Bake
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          14
           


          • Salami Pizza
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Teriyaki Chicken
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • North Indian Bean Masala Stew
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          15
           

          CNY THEME
          • Steamed Ginger Onion Chicken
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Pineapple Sweet & Sour Pork
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Mushroom Tofu
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          16
           

          School holiday
            17
             


              18
               


                19
                 

                School holiday
                  20
                   

                  School holiday
                    21
                     

                    School holiday
                      22
                       

                      School holiday
                        23
                         

                        School holiday
                          24
                           


                            25
                             


                              26
                               

                              School holiday
                                27
                                 


                                • Chicken with Salsa Verde
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Honey Glazed BBQ Pork
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Japanese Style Grilled Eggplant
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                28
                                 


                                • Americano Pizza (Pepperoni, Sweet corn, Mushrooms)
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Yakitori Chicken
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)
                                     
                                   
                                • Vegetarian Ma-Po Tofu
                                   
                                     

                                  Calories

                                  (kcal)
                                  Carbohydrate (g)
                                  Protein (g)
                                  Fat (g)
                                    Saturated (g)
                                  Dietary Fibre (g)