ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2017 SEPTEMBER Lunch Menu   Enrollment Form
     
1
 

EAT GLOBAL- SPAIN
  • Roasted Chicken with Red Pepper Sauce
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Pork and Paprika Stew
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Vegetarian Paella
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
2
 


    3
     


      4
       

      Green Monday
      • Chinese Style Braised Veg Duck
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Stir-Fried Udon with Assorted Veg (Less Oil)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Assorted Vegetables with Glass Noodle
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      5
       


      • Apple & Sage Pork Chops
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Chicken & Potato Korean Style
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Baked Cauliflower & Broccoli Cheese
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      6
       


      • Margherita Pizza
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Pan Fried Fish w/ Tomato Sauce
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Braised Beef
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      7
       


      • King Dou Spare Ribs
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Japanese Curry Chicken
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Chinese Style Steamed Egg
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      8
       


      • Steamed Fish with Black Bean Sauce
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Honey Glazed BBQ Pork
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Mixed Vegetable Chilli
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      9
       


        10
         


          11
           


          • Scramble Egg with Tomato
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Vegetarian Lasagne
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Creamy Mushroom Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          12
           


          • BBQ Chicken
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Pork with Pumpkin
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Ratatouille Pasta
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          13
           


          • Supreme Pizza
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Beef w/ Turnip in Chu Hou Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Vegetable Slice w/ Tomato Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          14
           


          • Italian Pork Chop
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Chicken Cacciatore
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Vegetarian Lasagne
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          15
           


          • Beef Burger
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Steamed Fish w/ Soy & Spring Onion
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Three Capsicum Casserole
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          16
           


            17
             


              18
               


              • Mushroom Stroganoff
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Tomato Pasta Bake
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Veggie Chicken in Swiss Sauce
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              19
               


              • Braised Eggplant with Minced Pork
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Mild Paprika Chicken
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Spanish Tortilla (Omelet)
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              20
               


              • Pepperoni Pizza
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Japanese Pork Ginger Sauté
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Vegetable Cobbler
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              21
               


              • Beef Stroganoff
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Braised Chicken & Potato
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Stir Fried Chinese Veg on Rice Noodle
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              22
               


              • Honey BBQ Pork
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Cajun Fish Stew
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Vegetable Frittata
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              23
               


                24
                 


                  25
                   

                  Green Monday
                  • Vegetarian Lasagne
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Braised Veggie Chicken with Tomato & Carrot
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Baked Cauliflower Broccoli Cheese
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  26
                   


                  • Sweet & Sour Fish
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Cajun Style Roasted Chicken Legs
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Courgette Bake w/ Tomato Sauce
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  27
                   


                  • Mushroom & Cheese Pizza
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Braised Pumpkin & Pork
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Teriyaki Chicken
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  28
                   


                  • Beef Lasagne
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Yeung Chow Fried Rice
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Spaghetti Ratatouille
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  29
                   


                  • Baked Pork Chop w/ Tomato Sauce
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Beef Burger
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Sweet & Sour Cauliflower
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  30