ENG 繁體
 
These foods should form the basis of your diet. So fill up on them.
Best eaten in moderation. These food are still important for a balanced diet.
Don't have too much of these. Just treat ourselves every so often.
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2017 NOVEMBER Lunch Menu   Enrollment Form
   
1
 


  • Hawaiian Pizza
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Diced Chicken in Fragrant Soy Sauce
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Vegetable Udon (Less Oil)
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
2
 


  • Beef & Sweet Potato Stew
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Honey BBQ Pork
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Stewed Tomato & Bean Chilli
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
3
 


  • Onion Pork Chop
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Fish & Chips
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
  • Tomato & Cheese Pasta Bake
     
       

    Calories

    (kcal)
    Carbohydrate (g)
    Protein (g)
    Fat (g)
      Saturated (g)
    Dietary Fibre (g)
       
     
4
 


    5
     


      6
       


      • Mac & Cheese with classic Béchamel Sauce
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Veg Indonesian Fried Rice (Less Oil)
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Mild Thai Coconut & Lentil Curry with Rice
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      7
       


      • Spaghetti Bolognaise
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Vietnamese Style Grilled Fish
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Taiwanese Style Braised Tofu
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      8
       


      • Pepperoni Cheese Pizza
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • HK Style Scrambled Tomato Egg
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Stir Fried Beef with Chinese Leek
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      9
       


      • Hungarian Pork
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Grilled Chicken Burger
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Chunky Vegetable Stew
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      10
       

      EAT GLOBAL
      • German Beef Goulash
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Pork Schintzel
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      • Vegetable Roll
         
           

        Calories

        (kcal)
        Carbohydrate (g)
        Protein (g)
        Fat (g)
          Saturated (g)
        Dietary Fibre (g)
           
         
      11
       


        12
         


          13
           


          • Grilled Veg Avocado Wrap
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Creamy Vegetable Pasta Bake
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Veggie Chicken in Swiss Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          14
           


          • Mushroom Beef Stroganoff
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Braised Chicken & Potato in Oyster Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Vegetarian Mapo Tofu
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          15
           


          • Chicken Pizza
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Chinese Style Steamed Egg
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • BBQ Pork Spare Ribs
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          16
           


          • Herb Roasted Pork Loin with Gravy
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Stir Fried Veg in Sauce on Rice Noodles (Less Oil)
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Mild Japanese Fish Curry with Rice
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          17
           


          • Chicken Pomodoro
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Japanese Pork Ginger Sauté
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          • Creamy Mushroom Sauce
             
               

            Calories

            (kcal)
            Carbohydrate (g)
            Protein (g)
            Fat (g)
              Saturated (g)
            Dietary Fibre (g)
               
             
          18
           


            19
             


              20
               

              Green Monday
              • Chinese Style Braised Veg Duck
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Stir-Fried Udon with Assorted Veg (Less Oil)
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Baked Pumpkin with Parmesan Breadcrumbs
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              21
               


              • Roast Chicken Breast in Tomato Basil Sauce
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Sweet & Sour Pork with Pineapple Peppers
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Mild Japanese Vegetables Curry
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              22
               


              • Margherita Pizza
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Japanese Pork Ginger Saute
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Cajun Fish Stew
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              23
               


              • Roasted Lemon Thyme Chicken
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Sundried Tomato Pasta Bake
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • King Dou Pork Ribs
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              24
               


              • Beef Burger
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Steamed Chicken with Mushroom
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              • Vegetable Enchiladas
                 
                   

                Calories

                (kcal)
                Carbohydrate (g)
                Protein (g)
                Fat (g)
                  Saturated (g)
                Dietary Fibre (g)
                   
                 
              25
               


                26
                 


                  27
                   


                  • Vegetarian Lasagne
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Baked Sundried Tomato with Pasta
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Fried Tomato with Scrambled Egg
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  28
                   


                  • Fish Fillet Black Bean Sauce
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Stir Fried Zucchini & Pork
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Braised Veg Mix with Glass Noodle
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  29
                   


                  • Meat Lover’s Pizza
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Honey BBQ Pork
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Macaroni Cheese
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  30
                   


                  • BBQ Chicken
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Mushroom & Shredded Pork Fried Noodle
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)
                       
                     
                  • Roasted Mediterranean Veggies with Cous Cous
                     
                       

                    Calories

                    (kcal)
                    Carbohydrate (g)
                    Protein (g)
                    Fat (g)
                      Saturated (g)
                    Dietary Fibre (g)